Best T V P Sausage Crumbles Vegetarianvegangluten Free Recipes

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TVP SAUSAGE CRUMBLES - VEGAN



Tvp Sausage Crumbles - Vegan image

This recipe is a staple in my household, primarily for breakfast burritos with either tofu or eggs. We've also used it in tacos, burgers, biscuits and gravy, spaghetti sauce, pizza, and more. Omnivorous boyfriend approved. This recipe originated from VegWeb; however, they appear to have a frequent malware problem that they still seem to be unable to control after several years now, so I'm reproducing it here so I don't have to risk viruses/spyware when I go to the website.

Provided by radasaurus

Categories     Soy/Tofu

Time 25m

Yield 1 1/2 cups, 2-4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1 teaspoon onion powder
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1/2 teaspoon fennel seed (I sub cumin)
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt, to taste
1 cup boiling water
1 cup textured vegetable protein or 1 cup extra virgin olive oil

Steps:

  • In a bowl, mix together the first 9 ingredients (through salt). Pour the boiling water over the mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry.

Nutrition Facts : Calories 19.8, Fat 0.2, Sodium 1010.7, Carbohydrate 2.9, Fiber 0.8, Sugar 0.4, Protein 2.2

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)



T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories     Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

  • Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
  • Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
  • Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

TEMPEH SAUSAGE CRUMBLES



Tempeh Sausage Crumbles image

From postpunkkitchen (theppk.com) Created by Isa- this recipe is all her. I put it here to share with you all. Use where ever you'd like to have vegetarian sausage crumbles, like in scrambled eggs or tofu or in pasta dishes. We enjoyed this on pizza, along with onions, olives, garlic and mushrooms. And no, you are not going to fool any meat eaters into thinking that this is meat sausage, but that's ok by me as I don't like the taste of meat sausage. Great veggie alternative and I like that it does not have the extra sodium and other preservatives that the store bought veggie sausages have.

Provided by VegSocialWorker

Categories     Breakfast

Time 32m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 10

8 ounces tempeh
1 tablespoon fennel seed
1 teaspoon dried basil
1 teaspoon dried marjoram or 1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon dried sage
2 teaspoons garlic, minced
2 tablespoons tamari or 2 tablespoons soy sauce
1 tablespoon olive oil
1/2 lemon, juice of

Steps:

  • In a saute pan, crumble the tempeh and add enough water to almost cover it.
  • Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • Drain the remaining water and add the rest of the ingredients and cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes.

Nutrition Facts : Calories 155.1, Fat 9.8, SaturatedFat 1.8, Sodium 509.7, Carbohydrate 7.9, Fiber 0.9, Sugar 0.3, Protein 11.9

TVP SAUSAGE CRUMBLES (VEGAN)



Tvp Sausage Crumbles (Vegan) image

Sausage crumbles made of TVP. Great for breakfast or on pizza. I just ate some mixed with grits and nutritional yeast. Yum!

Provided by Jeannette 108

Categories     Beans

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 12

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1/8 teaspoon liquid smoke
1/2 teaspoon hing
1/2 teaspoon thyme
1/2 teaspoon fennel seed
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt
1 cup boiling water
1 cup textured vegetable protein
2 -3 tablespoons canola oil

Steps:

  • In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
  • Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
  • Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).

Nutrition Facts : Calories 184.2, Fat 18.9, SaturatedFat 1.4, Sodium 1344.6, Carbohydrate 2.2, Fiber 0.8, Sugar 0.4, Protein 2.7

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