Best Szechuan Noodle Toss Recipes

SZECHUAN CHICKEN NOODLE TOSS

Szechuan Chicken Noodle Toss image

"My family loves Chinese food," says Carol Roane, Sarasota, Florida, "so I came up with this quick-and-easy recipe for leftover chicken, pork or beef."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 quarts water
6 ounces uncooked thin spaghetti
1 package (16 ounces) frozen stir-fry vegetable blend
1 tablespoon reduced-fat butter
1 pound boneless skinless chicken breasts, cut into 2-inch strips
2 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes
1 tablespoon canola oil
1/3 cup stir-fry sauce
3 green onions, chopped

Steps:

In a Dutch oven, bring water to a boil. Add spaghetti; cook for 4 minutes. Add vegetables; cook 3-4 minutes longer or until spaghetti and vegetables are tender. Drain. Toss with butter; set aside and keep warm. , In a nonstick skillet, stir-fry the chicken, garlic and red pepper flakes in oil until chicken is no longer pink. Add stir-fry sauce; heat through. Add onions and spaghetti mixture; toss to coat.

Nutrition Facts : Calories 394 calories, Fat 7g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 831mg sodium, Carbohydrate 44g carbohydrate (0 sugars, Fiber 5g fiber), Protein 35g protein.

SZECHUAN NOODLE TOSS

Szechuan Noodle Toss image

Make and share this Szechuan Noodle Toss recipe from Food.com.

Provided by ratherbeswimmin

Categories One Dish Meal

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 (8 ounce) package thin spaghetti
1/4 cup sesame oil, divided
2 large red bell peppers, cut into julienne strips
4 green onions, cut into 1 inch pieces
2 cloves garlic, minced
1 (10 ounce) bag fresh spinach, torn into bite-size pieces
2 cups cubed cooked chicken
1 (8 ounce) can sliced water chestnuts, drained
1/4 cup soy sauce
2 tablespoons rice vinegar
1 1/2 teaspoons crushed red pepper flakes
1 -2 teaspoon minced fresh gingerroot

Steps:

Prepare spaghetti according to package directions; drain, rinse with cold water, drain again.
Put spaghetti in a large bowl; set aside.
In a big skillet, heat 2 tablespoons sesame oil.
Add red pepper strips, green onions, and garlic; saute and stir occasionally for 2 minutes.
Stir in spinach; cover and cook over medium heat for 3 minutes or until spinach is wilted.
Remove skillet from heat and let cool.
Spoon spinach mixture over spaghetti.
Add in the chicken and water chestnuts.
In a small bowl, combine 2 tablespoons sesame oil, and the remaining ingredients; stir to combine.
Pour over pasta/spinach/chicken; gently toss to coat.
Serve immediately.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #pasta #poultry #asian #chinese #chicken #stove-top #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #meat #pasta-rice-and-grains #spaghetti #equipment