Best Szechuan Chicken Salad Recipes

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SZECHUAN CHICKEN SALAD



Szechuan Chicken Salad image

Make and share this Szechuan Chicken Salad recipe from Food.com.

Provided by Gingerbear

Categories     Szechuan

Time 37m

Yield 4 serving(s)

Number Of Ingredients 16

2 teaspoons cooking oil
1 teaspoon toasted sesame oil
3 garlic cloves, minced
2 tablespoons grated fresh ginger
1/3 cup rice vinegar or 1/3 cup white wine vinegar
2 tablespoons reduced sodium soy sauce
4 boneless skinless chicken breast halves (12 ounces total)
1 fresh jalapeno pepper, seeded and chopped
1/2 teaspoon sugar
1 medium carrot, cut into matchstick strips
1 cup peeled jicama, cut in matchstick strips
4 lettuce leaves
2 medium cucumbers, quartered lengthwise and cut into 1/4 inch slices
1 1/3 cups enoki mushrooms
2 green onions, sliced
2 tablespoons chopped unsalted peanuts

Steps:

  • In a small saucepan heat cooking oil and sesame oil over medium-high heat for 1 minute.
  • Cook and stir garlic and ginger in hot oil for 15 seconds.
  • Remove saucepan from heat; stir in the vinegar, soy sauce, and 3 tablespoons water.
  • Cool completely.
  • Rinse chicken; pat dry.
  • Place in a plastic bag set in a shallow dish.
  • Pour half of the soy mixture over the chicken; reserve remaining soy mixture.
  • Close bag.
  • Marinate in the refrigerator for 4 to 24 hours.
  • Meanwhile, for dressing, in a small bowl stir together reserved soy mixture, 2 tablespoons water, the jalapeno pepper, and sugar.
  • Cover and chill for 4 to 24 hours.
  • Drain chicken, discarding marinade.
  • Grill chicken on the lightly greased rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once.
  • Cut chicken into bite-size strips.
  • Combine the carrot and jicama.
  • To serve, line 4 salad plates with the lettuce.
  • Top with carrot mixture, cucumbers, chicken, mushrooms, green onions, and peanuts.
  • Stir dressing; drizzle 1 tablespoon dressing over each serving.

Nutrition Facts : Calories 253.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 68.4, Sodium 401.1, Carbohydrate 15.8, Fiber 4.2, Sugar 5.1, Protein 30.9

STIR-FRY CHICKEN SALAD WITH SZECHUAN NOODLES



STIR-FRY CHICKEN SALAD WITH SZECHUAN NOODLES image

Categories     Salad     Chicken     Pasta     Stir-Fry

Number Of Ingredients 13

3 chicken breast halves, skinned, boned and cut into 3/8 inch julienne
peanut oil
1-1/4 lb. Chinese egg noodles
3 large red bell peppers
5 green onions, cut diagonally into 1/4 inch pieces
3 Tbs. white wine vinegar
2 Tbs. red chili oil
2 Tbs. Oriental sesame oil
2 tsp. sugar
1 tsp. sea salt
1-1/2 tsp. Szechuan peppercorns, ground in mortar
3/4 tsp. freshly ground black pepper
3 Tbs. peanut oil

Steps:

  • Heat 1 to 2 Tbs. peanut oil over medium-high heat in wok or heavy large skillet until very hot but not smoking. Add chicken and stir-fry just until opaque, about 3 minutes. Set aside. Bring large amount of salted water to rapid boil over high heat. Add noodles and cook until firm but tender (al dente). Drain well. Transfer to large bowl. Add 1 Tbs. peanut oil and toss gently to coat. Broil peppers 6 inches from heat source, turning occasionally, until all sides are blackened. Transfer peppers to paper bag and seal tightly. Set aside 10 minutes to steam. Slip charred skins off peppers and discard. Cut out stem to remove any remaining seeds and pat dry. Cut into 1/4 inch julienne. Combine onion, vinegar, red chili oil, sesame oil, sugar, salt, Szechuan peppercorns and freshly gorund pepper in medium bowl. Heat remaining 3 Tbs. of peanut oil in small saucepan until very hot but not smoking. Pour hot oil over onion mixture in thin steady stream, stirring constantly. Set aside for 15 minutes (hot oil will release flavor of spices). Reserve some of red pepper for garnish; add remaining red pepper to noodles. Add green onion mixture and chicken and toss gently using fork or chopsticks. Arrange reserved red pepper strips over top. Cover with plastic wrap and refrigerate. Bring to room temperature. Adjust seasoning and serve. Makes 6 servings.

SZECHUAN CHICKEN PASTA SALAD



Szechuan Chicken Pasta Salad image

Make and share this Szechuan Chicken Pasta Salad recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

4 boneless skinless chicken breast halves, cut in thin strips
3 tablespoons light soy sauce
1/4 teaspoon sugar
1/4 teaspoon crushed red pepper flakes
2 tablespoons sesame oil
1/2 lb vermicelli, cooked according to package directions
1/2 cup chopped green onion
1/2 cup finely grated carrot
1/2 cup seeded and grated cucumber
1 1/2 cups fresh bean sprouts, rinsed and drained
1 tablespoon sesame seeds (garnishment)
1/2 cup water
6 tablespoons light soy sauce
3 tablespoons peanut butter
2 tablespoons cider vinegar
2 teaspoons sugar
1/8 teaspoon crushed red pepper flakes

Steps:

  • In glass bowl, mix together soy sauce, sugar and red pepper flakes. Add chicken strips, turning to coat; cover and marinate in refrigerator 20 minutes.
  • In frypan, place sesame oil over high heat. Add chicken strips and stir-fry about 5 minutes or until chicken is lightly browned. Remove chicken from frypan and cool.
  • In large bowl, place vermicelli, chicken, green onions, carrots, cucumber and bean sprouts; toss gently to mix well.
  • Pour Dressing over mixture and stir until well coated. Refrigerate 30 minutes, arrange on platter and sprinkle with sesame seeds.
  • For the Dressing: In small bowl, whisk all dressing ingredients together.

Nutrition Facts : Calories 547.9, Fat 18.1, SaturatedFat 3.2, Cholesterol 75.5, Sodium 2474.9, Carbohydrate 55.2, Fiber 4.7, Sugar 8.6, Protein 41.8

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