Best Swordfish With Savory Ginger Soy Sauce Recipes

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GINGER SWORDFISH



Ginger Swordfish image

This marinade is absolutely delicious on swordfish steaks. Try it out and enjoy!

Provided by Jessie

Categories     World Cuisine Recipes     Asian

Time 1h50m

Yield 6

Number Of Ingredients 6

¾ cup teriyaki sauce
⅔ cup dry sherry
4 teaspoons minced garlic
2 teaspoons minced fresh ginger root
1 teaspoon sesame oil
6 (6 ounce) swordfish steaks

Steps:

  • In a large saucepan combine teriyaki sauce, sherry, garlic, ginger, and sesame oil. Bring to a boil. Set the marinade aside to cool for 10 minutes.
  • Place fish in a shallow baking dish. Pour 1/2 of the marinade over the fish. Flip the fish over and pour the remaining marinade on the fish. Coat entire fish with marinade. Refrigerate the fish for 1 1/2 hours, turning the fish over often.
  • Grill the fish over medium-high heat for 4 minutes. Flip the fish over and grill it another 4 minutes. Fish should flake easily with a fork when done. Serve hot!

Nutrition Facts : Calories 271 calories, Carbohydrate 10.4 g, Cholesterol 65.6 mg, Fat 7.6 g, Fiber 0.1 g, Protein 35.6 g, SaturatedFat 2 g, Sodium 1690.6 mg, Sugar 5.2 g

GINGER SOY GRILLED SWORDFISH



Ginger Soy Grilled Swordfish image

Make and share this Ginger Soy Grilled Swordfish recipe from Food.com.

Provided by Just Happy

Categories     Asian

Time 20m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 7

16 ounces swordfish steaks
3 tablespoons rice or 3 tablespoons white wine vinegar
1/2 cup tamari or 1/2 cup light soy sauce
1/2 teaspoon fresh gingerroot, grated
1 tablespoon dark sugar
1 garlic clove, chopped
1 teaspoon red chili pepper

Steps:

  • Combine vinegar, soy sauce, gingerroot, sugar, garlic, chili; pour over fish steaks; cover and refrigerate for 30 minutes.
  • Spray grill rack with cooking spray. Heat grill to 380°F Save the marinade; Place fish on grill and cook, skin side down, for 7 minutes, turning once and grilling 3 more minutes, or until fish flakes with fork.
  • Place marinade in saucepan and bring to boil.
  • When fish is ready, use marinade for dipping sauce.

Nutrition Facts : Calories 205.6, Fat 4.7, SaturatedFat 1.3, Cholesterol 44.2, Sodium 2113.3, Carbohydrate 12.8, Fiber 0.5, Sugar 3.8, Protein 26.9

SOY-GINGER GRILLED SWORDFISH



Soy-Ginger Grilled Swordfish image

This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons orange juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon minced fresh parsley
1 tablespoon lemon juice
1 tablespoon ketchup
1 teaspoon minced fresh gingerroot
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 teaspoon olive oil
2 garlic cloves, minced
1-1/4 pounds swordfish steak

Steps:

  • In small bowl, combine the orange juice, soy sauce, parsley, lemon juice, ketchup, ginger, oregano and pepper. Set aside 2 tablespoons mixture for basting., Stir oil and garlic into remaining mixture. Place in a large resealable plastic bag; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 4 in. from the heat for 3-5 minutes on each side or until fish just turns opaque, basting occasionally with reserved orange juice mixture.

Nutrition Facts : Calories 178 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 328mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

SOY GINGER SWORDFISH WITH AVOCADO BUTTER



Soy Ginger Swordfish With Avocado Butter image

This is an easy and flavorful recipe adapted from "The California Heritage Cookbook". The avocado butter is amazing and can be used on anything. You can replace the swordfish with any dense meaty fish like tuna or salmon.

Provided by Liza K.

Categories     Very Low Carbs

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup soy sauce (low sodium preferred)
1 teaspoon fresh lemon peel, finely grated
2 teaspoons Dijon mustard
1/2 cup avocado oil or 1/2 cup extra virgin olive oil
1 teaspoon fresh grated ginger
2 tablespoons fresh lemon juice
1/3 cup chopped chives
1 garlic clove, crushed
4 swordfish steaks, med. to large in size
1/2 cup butter, softened
1 avocado, mashed
4 tablespoons fresh lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic salt

Steps:

  • Fish:.
  • Combine all fish ingredients in a large Ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning and massaging a few times.
  • To cook, place fish on a preheated broiler pan brushed with oil. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
  • You may also barbecue this. If you do brush it with the marinade often.
  • Avocado Butter:.
  • In a medium mixing bowl beat butter and avocado with an electric mixer until soft and creamy. Beat in remaining ingredients.
  • Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
  • Serve:.
  • Place your hot fish on a dish. Top with avocado butter. Garnish with fresh chives and a lemon wedge.

Nutrition Facts : Calories 748, Fat 66.9, SaturatedFat 21, Cholesterol 150.8, Sodium 1698.7, Carbohydrate 8.7, Fiber 4, Sugar 1.6, Protein 31

INDONESIAN GRILLED SWORDFISH



Indonesian Grilled Swordfish image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Yield 6 servings

Number Of Ingredients 9

1/3 cup soy sauce
1/4 cup canola or peanut oil, plus extra for brushing on the grill
2 teaspoons grated lemon zest (2 lemons)
1/4 cup freshly squeezed lemon juice
1/4 cup minced or finely chopped ginger root
2 tablespoons minced garlic (4 cloves)
2 tablespoons Dijon mustard
Six 8-ounce, 1-inch thick swordfish steaks
Kosher salt

Steps:

  • Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
  • Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
  • When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.

Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams

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