Best Swiss Chard And White Bean Minestrone Recipes

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WINTER MINESTRONE - GIADA DE LAURENTIIS



Winter Minestrone - Giada De Laurentiis image

Recipe courtesy Giada De Laurentiis, Everyday Italian. I can't wait to make this one! (minus the pork)

Provided by Queen of my kitchen

Categories     Winter

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 onion, chopped
2 carrots, peeled, chopped
2 celery ribs, chopped
3 ounces thinly sliced pancetta, coarsely chopped
2 garlic cloves, minced
1 lb swiss chard, stems trimmed, leaves coarsely chopped
1 russet potato, peeled, cubed
1 (14 1/2 ounce) can diced tomatoes
1 fresh rosemary sprig
1 (15 ounce) can cannellini beans, drained, rinsed
2 (14 ounce) cans low sodium beef broth
1 ounce parmesan cheese, rind
2 tablespoons chopped fresh Italian parsley
salt and pepper

Steps:

  • Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, celery, pancetta, and garlic. Saute until the onion is translucent, about 10 minutes. Add the Swiss chard and potato; saute for 2 minutes. Add the tomatoes and rosemary sprig. Simmer until the chard is wilted and the tomatoes break down, about 10 minutes.
  • Meanwhile, blend 3/4 cup of the beans with 1/4 cup of the broth in a processor until almost smooth. Add the pureed bean mixture, remaining broth, and Parmesan cheese rind to the vegetable mixture. Simmer until the potato pieces are tender, stirring occasionally, about 15 minutes. Stir in the whole beans and parsley. Simmer until the beans are heated through and the soup is thick, about 2 minutes. Season with salt and pepper, to taste. Discard Parmesan rind and rosemary sprig (the leaves will have fallen off of the stem.).
  • Ladle the soup into bowls and serve.

Nutrition Facts : Calories 328, Fat 9.6, SaturatedFat 2.3, Cholesterol 6.2, Sodium 395.7, Carbohydrate 46.7, Fiber 11.3, Sugar 4.8, Protein 17

SWISS CHARD MINESTRONE WITH WHITE BEANS



Swiss chard minestrone with white beans image

A wonderful vegan vegetable soup for all occasions, swiss chard minestrone with white beans. This Italian stew is quick, delicious and easy.

Provided by Klaraslife

Categories     Minestrone

Time 50m

Number Of Ingredients 13

2 tbsp extra virgin olive oil + more
3 celery sticks (finely chopped)
1 onion (chopped)
2 carrots (chopped)
3 cloves of garlic (finely chopped)
1 tbsp tomato paste
800 g can of chopped tomatoes
500 g Swiss chard (chop stem and leaves separately)
400 g can of white beans (rinsed and drained)
1 small bunch of basil leaves or parsley
sea-salt
freshly ground black pepper
vegan parmesan

Steps:

  • Heat the olive oil in a large saucepan. Sauté onions and garlic briefly. Then add the celery, carrots and stalks of Swiss chard and sauté for 5 minutes over medium heat. Stir occasionally.
  • Add the tomato paste and briefly fry as well.
  • Deglaze with 400 ml of hot water.
  • Add the chopped tomatoes, stir and then simmer for 30 minutes, stirring occasionally.
  • Add the beans and the Swiss chard leaves and let simmer for another 10 minutes. Finally add the basil. Season with salt and pepper.
  • Serve the minestrone with more herbs, sliced ​​"parmesan" and olive oil.

SWISS CHARD AND CHICKPEA MINESTRONE



Swiss Chard and Chickpea Minestrone image

This simple minestrone, packed with Swiss chard, does not require a lot of time on the stove.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, one pot, pastas, soups and stews, main course

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 15

2 tablespoons olive oil
1 medium onion, chopped
2 medium carrots, cut in small dice
1 celery stalk, cut in small dice
1 leek, white and light green parts only, halved lengthwise, cleaned thoroughly and sliced thin
Salt
4 large garlic cloves, minced
7 cups water
2 tablespoons tomato paste
A bouquet garni consisting of 1 Parmesan rind, 1 bay leaf, 3 sprigs parsley and 3 sprigs thyme, tied together with kitchen string or tied into a piece of cheesecloth
1 (15-ounce) can chickpeas, drained and rinsed
1/2 pound Swiss chard, stemmed, leaves washed and cut crosswise in thin strips (chiffonade) (4 cups, tightly packed, chiffonade)
1/2 cup soup pasta, like elbow macaroni or broken spaghetti
Freshly ground pepper to taste
Freshly grated Parmesan

Steps:

  • Heat the olive oil over medium-low heat in a large, heavy soup pot or Dutch oven. Add the onion, carrots and celery. Cook, stirring, until beginning to soften, about three minutes. Add 1/2 teaspoon salt and the leek. Continue to cook, stirring often, until tender, about three minutes. Add the garlic, stir for about a minute, and then stir in the water, tomato paste and the bouquet garni. Bring to a simmer. Add salt to taste, reduce the heat to low, cover and simmer 30 minutes. Stir in the chickpeas. Taste and adjust salt. Remove the bouquet garni.
  • Add the Swiss chard and the pasta to the soup, bring back to a simmer, and simmer another 10 minutes or until the pasta is cooked al dente. Grind in some pepper, taste and adjust seasonings. It should be savory and rich-tasting. Serve in wide soup bowls, with a sprinkling of Parmesan over the top.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 817 milligrams, Sugar 5 grams

CLASSIC ITALIAN MINESTRONE (SOUPE PAYSANNE)



Classic Italian Minestrone (Soupe Paysanne) image

Minestra Ingredients Directions Makes 8 servings This is a classic minestrone recipe. Classic minestrone always contains Swiss chard and red kidney beans. The other ingredients are optional, and are a matter of personal taste or choice. Zucchine, summer squash, broccoli, and cauliflower, just to name a few, work well in this recipe. I learned to love greens as a child. When school was out during the summer, I spent two weeks with my grandparents in the country. My grandmother was a former professional cook, and my grandfather always raised a large garden. There was always vegetables galore to choose from. Kale was my favorite. Kale and Swiss chard are in the same family of greens so when I saw a recipe with Swiss chard in it, I immediately decided to make it. I also kept the kidney beans from the recipe that I had, but the other ingredients are my own personal choices. This soup has a rich taste that will delight your palate. Make some and enjoy.

Provided by Molly53

Categories     Greens

Time 2h30m

Yield 29 serving(s)

Number Of Ingredients 14

1/4 lb pork fat, chopped
2 lbs boiling potatoes, peeled and diced
1 head green cabbage, cored and chopped (about 1 1/ 2 pounds)
3/4 lb swiss chard leaf, no white part,chopped
1 medium red onion, chopped
2 cloves garlic, finely chopped
6 cups water
2 cans red kidney beans (drained and well rinsed)
1 ham hock, split longways into four equal pieces (about 1/ 2 pound)
1 large tomatoes, peeled,seeded and chopped (about 10 ounces)
1/4 lb elbow macaroni
1 tablespoon salt
fresh ground black pepper
extra virgin olive oil, for drizzling

Steps:

  • In a large casserole or soup pot, cook the pork fat over medium-high heat until there is some fat in the bottom of the pot, about 5 minutes, stirring constantly.
  • Then add the potatoes, cabbage, chard, onion, and garlic until the greens are wilted, about 5 minutes.
  • Pour in the water, bring to a boil, then reduce the heat to low, add the beans, ham or smoked bacon, and tomato, and cook until the beans are tender, 2 to 3 hours.
  • Add the elbow macaroni and continue to cook until a spoon can stand straight up in the center of the soup, and the pasta is tender--about 15 minutes.
  • Season with salt and pepper, drizzle with olive oil, and serve.

Nutrition Facts : Calories 128, Fat 4.2, SaturatedFat 2, Cholesterol 4.3, Sodium 274.7, Carbohydrate 18.9, Fiber 3.9, Sugar 2, Protein 4.5

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