Best Sweetened Spaghetti Squash Recipes

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BROWN SUGAR SPAGHETTI SQUASH



Brown Sugar Spaghetti Squash image

Brown Sugar Spaghetti Squash is baked to perfection and served topped with a buttery mixture of brown sugar, cinnamon and nutmeg.

Provided by Catalina Castravet

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 10

1 medium spaghetti squash
2 tablespoon coconut oil
6 tablespoons butter (unsalted)
1/4 cup light brown sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Optional:
1/4 cup chopped pecans
1/4 cup chopped walnuts
1/4 cup raisins

Steps:

  • Preheat oven to 375 degrees F.
  • Lightly brush a baking sheet with oil or nonstick baking spray.
  • Cut the squash in half lengthwise from stem to tail and scrape out the seeds.
  • Melt coconut oil and drizzle it over the inside of the squash. Use your hands or a brush to evenly distribute on the inside of the halves.
  • Place squash, cut-side down, onto the prepared baking sheet or baking dish.
  • Place into oven and roast until tender, about 45 minutes to one hour, depends on the size of the squash. The squash is ready when its easy pierced with a fork.
  • Remove from oven and let rest until cool enough to handle.
  • Using a fork, scrape the flesh to create long strands.
  • Add butter to a medium bowl and microwave for about 40 seconds to melt.
  • Stir in brown sugar, cinnamon and nutmeg until fully combined.
  • Drizzle the butter mixture over the spaghetti squash.
  • Top with walnuts, pecans and raisins if desired.
  • Serve and enjoy!

Nutrition Facts : Calories 462 kcal, Carbohydrate 39 g, Protein 3 g, Fat 35 g, SaturatedFat 18 g, Cholesterol 45 mg, Sodium 197 mg, Fiber 5 g, Sugar 20 g, ServingSize 1 serving

SWEET AND TASTY SPAGHETTI SQUASH



Sweet and Tasty Spaghetti Squash image

I love spaghetti squash. It can be so versatile- try this recipe and tell me you love it! This sweet and savory and full of cinnamon, brown sugar and cheese and butter, and honey and Italian seasoning- again what's not to like!!! It's quick and easy in the microwave too! 10 minutes in the microwave or 50 minutes in the oven- you choose.

Provided by Pat Duran @kitchenChatter

Categories     Vegetables

Number Of Ingredients 9

1 large spaghetti squash- (about 4 pounds)
2 tablespoon(s) brown sugar
6 tablespoon(s) butter
1/4 teaspoon(s) good cinnamon
- salt and pepper to taste
1/4 cup(s) grated parmesan cheese
2 cup(s) vegetable broth
1 teaspoon(s) pure honey
1 teaspoon(s) italian seasoning

Steps:

  • For Oven or microwave prepare squash by: Cutting the squash in half lengthwise and remove seeds.
  • For Oven: Preheat oven to 450^. In one squash half, combine brown sugar, 3 Tablespoons butter, cinnamon, salt and pepper. In the other half, combine 2 Tablespoons cheese, 3 Tablespoons butter and salt and pepper.
  • Place both halves in a 9x13-inch baking dish and add the broth to the pan. Cover with foil and bake until tender about 50 minutes. Scrape into strands(still in the shell) Drizzle with honey and Italian seasoning and remaining cheese.
  • For microwave: Cut and seed as above.Combine ingredients same as above for inside the squash in each half. Place in microwave safe dish add the broth and cover with plastic wrap and press to seal it to the dish(so it will steam). Microwave on high for about 10-12 minutes. Remove plastic wrap carefully as the steam will burn you. Scrap as above with remaining directions the same as above. This is the only difference- Place in microwave safe dish, seal with plastic wrap, Microwave for 10 to 12 minutes or until it test tender. Remove from microwave and follow above directions for scraping and seasoning and honey.

EASY SPAGHETTI SQUASH SPAGHETTI



Easy Spaghetti Squash Spaghetti image

This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.

Provided by Tracy E

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h

Yield 2

Number Of Ingredients 4

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
  • Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
  • Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg

SPAGHETTI SQUASH WITH SWEET PEPPERS



Spaghetti Squash with Sweet Peppers image

"For a dish with harvesttime appeal, you can't go wrong with this veggie medley I created," assures Julie Varilek of Box Elder, South Dakota. "Served with breadsticks, it makes a satisfying main dish or a hearty side. I grow so much spaghetti squash, I often prepare this through February."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 medium spaghetti squash (2 pounds)
1/2 medium green pepper, sliced
1/2 medium sweet red pepper, sliced
4 medium fresh mushrooms, sliced
1 small onion, chopped
1 tablespoon olive oil
2 medium tomatoes, quartered
1 garlic clove, minced
1/2 cup chicken broth
1/4 teaspoon salt
3 tablespoons shredded Parmesan cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool., In a large nonstick skillet, saute the peppers, mushrooms and onion in oil until tender. Add tomatoes and garlic; saute 4-5 minutes longer. Add the broth and salt; simmer, uncovered, for 3-4 minutes., When squash is cool enough to handle, use a fork to separate strands. Place squash on a serving platter or individual plates; top with the pepper mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 110 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 372mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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