SOYBEAN MILK
Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.
Provided by SARAHYAP
Categories Drinks Recipes
Time 1h30m
Yield 6
Number Of Ingredients 6
Steps:
- Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
- Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 33.2 g, Fat 10.8 g, Fiber 5.1 g, Protein 19.8 g, SaturatedFat 1.6 g, Sodium 10.7 mg, Sugar 20.7 g
FRESH MAPLE VANILLA SOYMILK
Make and share this Fresh Maple Vanilla Soymilk recipe from Food.com.
Provided by mielhollinger
Categories Beverages
Time P1DT1h
Yield 6 cups
Number Of Ingredients 4
Steps:
- In a large bowl, cover the soybeans in 6 cups of water.
- Make sure they are submerged completely.
- Set aside and leave to soak overnight.
- When beans have finished soaking (about 8-10 hours), drain out excess water.
- In a kettle or small pot, bring 3 cups of water to a boil.
- In a blender or food processor, blend one-third of the beans with one cup of boiling water until pureed.
- Pour into a large stock pot and set aside.
- Repeat twice with the remaining two-thirds of the beans and add to stock pot.
- Add 7 cups of cold water to the bean puree and slowly bring the mixture to a boil over medium heat, stirring continuously.
- Once boiled, remove from heat immediately, cover with lid, and set aside to cool.
- Once cool enough to safely handle, strain the mixture through a cheesecloth or a metal strainer into a pot.
- Discard the pulp.
- Add the vanilla and syrup to the milk and cook for 30 minutes on medium heat, stirring occasionally, in a double boiler.
- (If you don't have a double boiler, you can use two different-sized pots. Put the milk in the smaller pot and water in the larger one.) Transfer to a pitcher or container and refrigerate.
- Stays fresh for 5-7 days.
SWEET VANILLA SOYMILK
This is what I created for when I don't have ready-made storebought vanilla soymilk. It is so easy to mix up and just keep a bottle handy in the fridge for chai tea, pouring on cereal, etc. I also use this in my muesli recipes here on Zaar.
Provided by White Rose Child
Categories Beverages
Time 2m
Yield 2 cups, 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Stir the sugar into the hot water till the sugar dissolves.
- Add sugar-water and vanilla to soymilk and mix well. Enjoy in black tea, for breakfast and desserts.
Nutrition Facts : Calories 154.8, Fat 4.7, SaturatedFat 0.6, Sodium 135.1, Carbohydrate 18.5, Fiber 3.2, Sugar 7.7, Protein 11
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