Best Sweet Spicy Mahi Mahi Wmango Black Bean Salsa Recipes

MAHI MAHI Y MANGO SALSA

Mahi Mahi y Mango Salsa image

A sweet and tangy topping for blackened mahi mahi.

Provided by bheher

Categories Seafood Fish Mahi Mahi

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
¼ cup diced onion
3 tablespoons brown sugar
1 mango, diced
½ (15 ounce) can pineapple chunks, drained
¼ cup red wine
2 tablespoons olive oil
4 (4 ounce) mahi mahi steaks
salt and ground black pepper to taste
¼ cup blackening seasoning

Steps:

Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.
Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.

Nutrition Facts : Calories 344.8 calories, Carbohydrate 29.3 g, Cholesterol 82 mg, Fat 14.8 g, Fiber 2 g, Protein 21.8 g, SaturatedFat 2.1 g, Sodium 1514.1 mg, Sugar 23.5 g

MAHI MAHI WITH BLACK BEANS AND SALSA

Mahi Mahi with black beans and salsa image

Make and share this Mahi Mahi with black beans and salsa recipe from Food.com.

Provided by E.A.4957

Categories Mahi Mahi

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 (6 ounce) mahi mahi fillets
3 limes
2 tablespoons butter
2 tablespoons olive oil
3 cans black beans
2 chopped jalapenos
1 small onion
1 teaspoon cumin
1 avocado
kosher salt
pepper
your favorite fresh salsa, chunky looks nice ontop of fish but your fav. kind will do.

Steps:

For beans.
Add 1 tablespoon of olive oil to pan and saute the jalapenos and chopped onion and cumin for a minute.
Add beans to pan.
Turn to low and set aside.
Season mahi with salt, pepper and rub with lime zest.
Preheat cast iron skillet for 5 minutes.
Raise heat to high, add butter and olive oil and sear fish turning once until browned and cooked through.
About 3 minutes on each side.
Divide beans equally in the middle of your plates.
Top with fish, 2 or 3 slices of avocado on top of fish and top with salsa.
If you like your beans spicy you may want to add another jalapeno.