Best Sweet Spicy Bean Dip Recipes

SWEET & SPICY BLACK BEAN SALAD (OR DIP)

Sweet & Spicy Black Bean Salad (Or Dip) image

I could honestly eat this for days in a row...nothing else. It's a great combination of sweet corn and black beans and lots of other tasty things! It's worth the bit of mincing and is a great dish to make ahead of time. This can be served as a salad, but I've always made it as an appetizer dip, served with tortilla chips.

Provided by Mmmama

Categories Low Cholesterol

Time 1h20m

Yield 6 settings, 6 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups sweet corn (I use frozen, thawed)
2 fresh jalapeno peppers, seeded and minced
1/2 cup green onion, minced
1/2 cup fresh cilantro, minced
1/4 cup fresh lime juice
1/4 cup canola oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper

Steps:

In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
Pour dressing over bean mixture and toss to coat.
Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
To serve as an appetizer, I like to eat it with tortilla chips.

SWEET & SPICY BEAN DIP

Sweet & Spicy Bean Dip image

This quick and easy 4 ingredient dip was made with hands on ingredients. So check out those pantries! I'm sure you'll be able to whip this up for unexepected guests in no time. And they give you ohhhs & ahhhs!

Provided by Rita1652

Categories Spreads

Time 10m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) can beans
10 ounces salsa verde (my recipe or your favorite)
1 cup shredded monterey jack cheese
1/4 cup maple syrup

Steps:

Mix all ingredients together and place in an oven proof dish and bake for 20 minutes or microwave for 5 minutes.
If microwaving make sure to stir a couple times.
Serve with corn chips!

Nutrition Facts : Calories 117.2, Fat 5.8, SaturatedFat 3.6, Cholesterol 16.8, Sodium 375.5, Carbohydrate 11.2, Fiber 0.2, Sugar 8.8, Protein 5.2

SWEET 'N SPICY BLACK BEAN DIP

Sweet 'N Spicy Black Bean Dip image

Provided by My Food and Family

Categories Recipes

Time 1h

Number Of Ingredients 10

Ingredients

1 red bell pepper
1 green bell pepper
1 medium red onion
2 Tbsp olive oil
2 cans (16 oz. each) Bush's black beans
2 cans (15 oz. each) Hunt's diced chili flavored tomatoes
1 poblano pepper
2 Tbsp chili powder
1 Tbsp ground cumin
9 oz Heinz chili sauce

Steps:

Dice peppers and onions and saute with olive oil, in a large non-stick skillet, on medium high until tender.
Add the rest of ingredients to skillet. Simmer on medium low for 30 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g