Best Sweet Sour Fried Broccoli Recipes

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SWEET AND SOUR BEEF WITH BROCCOLI



Sweet and Sour Beef With Broccoli image

Make and share this Sweet and Sour Beef With Broccoli recipe from Food.com.

Provided by Redsie

Categories     Pineapple

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 (20 ounce) can unsweetened pineapple tidbits
2 tablespoons cornstarch
1 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon minced garlic
2 1/2 cups uncooked instant rice
2 cups fresh broccoli florets
1/2 lb sliced fresh mushrooms
1 medium sweet red pepper, julienned
1 (8 ounce) can sliced water chestnuts, drained
1 tablespoon sesame oil
1 lb lean ground beef

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, cornstarch, broth, soy sauce, ginger and garlic. Set aside.
  • Cook your rice.
  • Meanwhile, in a large skillet, cook the beef over medium heat until no longer pink. Drain and set aside. (original instructions called for cooking veggies first, then beef. I like to do it the other way around.).
  • Add oil to pan and stir fry the broccoli, mushrooms, red pepper and water chestnuts for 3-5 minutes or until crisp-tender. Remove and set aside.
  • Put the beef back in the skillet, add the cornstarch mixture and bring to a boil. Cook for 1-2 minutes or until thickened. Stir in the reserved vegetable mixture and pineapple; heat through. Serve over rice.

Nutrition Facts : Calories 390, Fat 10.6, SaturatedFat 3.5, Cholesterol 49.1, Sodium 421.1, Carbohydrate 52.4, Fiber 3.4, Sugar 9.8, Protein 21.6

MOM'S SWEET AND SOUR BROCCOLI



Mom's Sweet and Sour Broccoli image

Make and share this Mom's Sweet and Sour Broccoli recipe from Food.com.

Provided by ladypit

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen broccoli florets
1 tablespoon butter
1 tablespoon brown sugar
1/4 cup chopped onion
1/2 teaspoon salt
3 tablespoons vinegar
1/8 teaspoon dry mustard
6 slices bacon

Steps:

  • Cook and crumbled the bacon.
  • Set aside.
  • Cook the broccoli until tender crisp.
  • Drain.
  • Mix the rest of the ingredients (except bacon) in a small saucepan.
  • Heat over low-medium heat.
  • Pour over top of the broccoli.
  • Sprinkle the bacon on top.

Nutrition Facts : Calories 115.2, Fat 9.3, SaturatedFat 3.5, Cholesterol 15.4, Sodium 311.7, Carbohydrate 5, Fiber 1.8, Sugar 2.6, Protein 3.6

SWEET AND SOUR CHICKEN AND BROCCOLI



Sweet and Sour Chicken and Broccoli image

I came up with this idea one night when my family last minute decided they wanted something Asian for dinner. I had thawed out some chicken breast earlier that day and so my mind just went from there!

Provided by MizEmerilLagasse

Categories     One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

3 slices bacon
1 lb chicken breast, sliced into 1/4 inch stripes
2 heads broccoli, cut into florets
1/2 medium onion, chopped
2 garlic cloves, crushed
1/4 cup hoisin sauce
3 tablespoons cider vinegar
2 tablespoons soy sauce
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 tablespoon cornstarch
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 teaspoon red pepper flakes, to taste
salt and pepper

Steps:

  • Stir together all of the sauce ingredients and set aside.
  • In a large wok or skillet, over medium-high heat, brown the bacon and then remove from the pan.
  • Add the rest of the stir fry ingredients to the pan and stir fry for 3 minutes.
  • Add then sauce and stir fry for about 2-3 minutes; crumble in the bacon.
  • Serve with white or fried rice, or just as it is.
  • ENJOY!

Nutrition Facts : Calories 443.6, Fat 19.9, SaturatedFat 5.8, Cholesterol 84.7, Sodium 1076.4, Carbohydrate 33.6, Fiber 8.9, Sugar 11.6, Protein 36.1

SWEET AND SPICY STIR FRY WITH CHICKEN AND BROCCOLI



Sweet and Spicy Stir Fry with Chicken and Broccoli image

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

Provided by amanda1432

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 13

3 cups broccoli florets
1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
¼ cup sliced green onions
4 cloves garlic, thinly sliced
1 tablespoon hoisin sauce
1 tablespoon chile paste
1 tablespoon low sodium soy sauce
½ teaspoon ground ginger
¼ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
⅛ cup chicken stock

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  • Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
  • Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

Nutrition Facts : Calories 155.9 calories, Carbohydrate 10.9 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 2.3 g, Protein 15.9 g, SaturatedFat 1.3 g, Sodium 606.4 mg, Sugar 3.3 g

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