Best Sweet Potato Zucchini Latkes Recipes

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SWEET POTATO ZUCCHINI LATKES



Sweet Potato Zucchini Latkes image

Make and share this Sweet Potato Zucchini Latkes recipe from Food.com.

Provided by alisha.mills

Categories     Kid Friendly

Time 15m

Yield 5 4" Latkes, 2-3 serving(s)

Number Of Ingredients 10

1 cup shredded zucchini
1 cup shredded sweet potato
1 egg, beaten
1 tablespoon coconut flour
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon dried parsley
1 tablespoon butter
1 tablespoon coconut oil
salt & pepper

Steps:

  • Combine Zucchini, sweet potato and egg in a medium bowl.
  • In a small bowl mix coconut flour and spices.
  • Add the dry ingredients to the zucchini mixture and stir until fully combined.
  • Heat the butter and coconut oil in a medium pan.
  • Divide the mixture into 5 equal portions and drop into the pan pressing down until about 1/2 inch thick.
  • Cook on medium heat until golden and crisp then flip carefully and cook the other side.
  • Remove and season with salt & pepper to taste.

Nutrition Facts : Calories 217.9, Fat 15.3, SaturatedFat 10.4, Cholesterol 108.3, Sodium 129.6, Carbohydrate 16.4, Fiber 2.8, Sugar 4.5, Protein 5.2

SWEET POTATO LATKES



Sweet Potato Latkes image

Provided by Food Network

Categories     side-dish

Time 40m

Number Of Ingredients 10

2 cups zucchini, (do not peel) grated
2 cups sweet potato, peeled and grated
1/2 cup parsley, chopped
1/2 cup onion, chopped
3 eggs
4 tablespoons flour
1 tablespoon corn flakes, crushed to crumbs
1/2 teaspoon salt
Ground black pepper, to taste
4 tablespoons oil

Steps:

  • In a large bowl, mix together the zucchini, sweet potato, parsley, onion, eggs, flour, corn flakes, salt and pepper. Heat a large nonstick pan and add 4 tablespoons of oil. Carefully drop tablespoons of batter into the pan. Fry the latkes, turning when crisp. Oil may be added to pan in small amounts as needed when frying. Put on paper towels to absorb excess oil.

KERRY'S SWEET POTATO LATKES



Kerry's Sweet Potato Latkes image

A little of the comfort food of days gone by. This recipe is one of those 'special treats' for my family!

Provided by Kerry

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 4

Number Of Ingredients 8

1 large sweet potato, peeled and grated
½ onion, grated
2 eggs
¼ teaspoon black pepper
2 teaspoons olive oil, or more if needed
½ teaspoon salt
1 cup applesauce
1 cup plain nonfat yogurt

Steps:

  • Preheat oven to 200 degrees F (95 degrees C). Line a baking sheet with paper towels.
  • Fill a bowl with lightly-salted water. Rinse the grated sweet potato in the water, and drain into a sieve. Pat the grated sweet potato dry with a cloth or paper towels, then place into a bowl. Squeeze excess moisture from the grated onion, and place into the bowl with the sweet potato. Stir the eggs and pepper into the mixture until well combined.
  • Heat the olive oil in a nonstick skillet over medium heat until it shimmers, and spoon about 1 heaping tablespoon of the potato mixture per patty into the hot oil. Flatten the patties with a fork, and fry until golden brown and crisp on the bottom, 5 to 8 minutes. Flip and cook on the other side, sprinkle with salt, then set the cooked patties aside on the prepared baking sheet in the preheated oven while you finish cooking the latkes. Stir the potato mixture before cooking each batch of patties. Serve hot with applesauce and yogurt.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 37.4 g, Cholesterol 94.3 mg, Fat 5 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 1.1 g, Sodium 424.3 mg, Sugar 15.5 g

BEST POTATO ZUCCHINI LATKES



Best Potato Zucchini Latkes image

The method for these latkes is what makes them stand apart from ordinary potato or potato zucchini latkes. These are so fabulous they even taste great cold!

Provided by Ashrei

Categories     Potato

Time 1h

Yield 24-36 latkes, 24-36 serving(s)

Number Of Ingredients 9

6 large potatoes, peeled
2 large zucchini, unpeeled
1 medium onion
1 tablespoon kosher salt
2 teaspoons blended herb seasoning mix or 2 teaspoons monterey style seasoning
6 eggs
1 2/3 cups flour
1/4 cup parsley
1/4 cup cooking oil

Steps:

  • Finely shred potatoes. Soak potatoes in cold water to remove starch. (A flour sack towel works well for this- place towel in a bowl with edges hanging over the sides. Put the potatoes in the bowl and cover them with cold water.) After 10-15 minutes squeeze out potatoes, rinse bowl, and repeat the soaking process one or two more times as needed to remove all the "pink," or "white" starch which sinks to the bottom of the bowl.
  • While potatoes are soaking finely chop the parsley, and finely shred the zucchini and onion. Put onion and zucchini in a colander to drain off excess juice. You can carefully press out even more juice. The key to the success of these latkes is washing the starch from the potatoes and removing any excess liquid from the vegetables.
  • After the final soak, squeeze out as much water as possible from the potatoes. If using a towel, then twist the top of the towel continuously, squeezing the potatoes into a ball, and wringing out all the fluid. Combine potatoes, zucchini, onion, parsley, salt, herb seasoning, eggs and flour in a large bowl and mix well.
  • Heat oil in a medium skillet until the surface is shimmering. Add large spoonfuls of latke batter to the oil and shape them into pancakes about 1/4 inch thick. Fry until golden brown (approximately 6 minutes each side).

BAKED ZUCCHINI POTATO LATKES



Baked Zucchini Potato Latkes image

this is probably not at all traditional but it is way healthier and very tasty. easy and quick enough to throw together after work and it will use up some of the garden's bounty. i just eyeball this so all measurements are approximate. feel free to improvise. you can use more or less potato and zucchini, you just may need to add a bit more egg or flour to get it to come together nicely.

Provided by spiritussancto

Categories     Lunch/Snacks

Time 45m

Yield 12-14 latkes, 3-4 serving(s)

Number Of Ingredients 10

1 zucchini (large)
1 potato (large, peeled)
1/2 cup low-fat cheddar cheese (shredded)
1/4 cup flour
1/2 white onion (chopped)
1 egg
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon dill
1/2 teaspoon garlic powder

Steps:

  • shred the potato and zucchini with a cheese grater, chop the onion. mix together with the salt and let sit for 10 min to draw out some of the liquid.
  • drain the veggies well, give them a little squeeze. they don't have to be perfectly dry but do the best you can.
  • mix in the remaining ingredients, preheat the oven to 425f and line a baking sheet with parchment paper. just greasing it wont work, they'll stick anyways.
  • form the mix into little cakes about 1/2 inch thick by 2-3 inches around. bake for 10-15 min, flip and bake another 10-15 min or until crispy and browned on both sides.
  • serve with sour cream with chopped green onion mixed inches.

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