Best Sweet Potato Wedges With Sesame Soy Dipping Sauce Recipes

Savory Sweet Potato Wedges Recipe by Tasty image

Provided by Mercedes Sandoval

Yield 4 servings

Number Of Ingredients 14

1 sweet potato
2 eggs
1 cup bread crumbs
⅓ cup parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1 avocado
¼ cup greek yogurt
1 tablespoon cilantro, chopped
1 tablespoon lime juice
salt, to taste
pepper, to taste

Steps:

Preheat oven to 375˚F (190˚C).
Cut sweet potato into wedges. Set aside.
Prepare breading mixture in a large bowl and set aside. Whisk 2 eggs in a separate bowl.
Dip wedges, one by one, in the egg mixture followed by the breading mixture and place on a baking sheet lined with parchment paper.
Bake for 30-35 minutes, or until golden brown. For best results, flip halfway.
While wedges are baking, prepare the avocado dipping sauce by mashing the avocado with a fork until consistency is smooth and then adding the other ingredients. (You may also use a high speed blender or food processor.)
Enjoy!

Nutrition Facts : Calories 406 calories, Carbohydrate 55 grams, Fat 13 grams, Fiber 7 grams, Protein 16 grams, Sugar 9 grams

Sesame Sweet Potato Wedges image

Provided by Mercy

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

1 1/2 lbs sweet potatoes, unpeeled and cut into wedges
2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 tablespoon sesame seeds
sea salt
coarsely chopped cilantro (to garnish)
2 tablespoons peanut butter
1 tablespoon lime juice
1/2 red serrano chili, seeded and sliced
1 tablespoon soy sauce
1 tablespoon ketchup
1/4 cup warm water
fresh ground black pepper

Steps:

Heat oven to 400°F.
Arrange potato wedges in a single layer on a baking sheet.
Sprinkle wedges with the olive and sesame oil, sesame seeds and salt.
Roast 35 minutes, or until tender.
Puree peanut butter, lime juice, chili, soy sauce, ketchup and 1/4 cup warm water until smooth.
Season with salt and pepper then transfer to a pan and heat over a low flame until warm.
Sprinkle wedges with cilantro. Serve with dipping sauce.

Nutrition Facts : Calories 151.8, Fat 7.7, SaturatedFat 1.2, Sodium 212.2, Carbohydrate 18.9, Fiber 3, Sugar 4.4, Protein 2.8