Best Sweet Potato Veggie Burgers Recipes

Sweet Potato Chickpea BBQ Veggie Burgers Recipe by Tasty image

Provided by Melissa Boyajian

Categories Dinner

Yield 5 servings

Number Of Ingredients 15

15 oz chickpeas, 1 can, drained and rinsed
1 sweet potato, medium-sized, cooked
1 clove garlic, minced
1 teaspoon chili powder
½ teaspoon salt
¼ cup BBQ sauce, recipe below
¼ cup cornmeal
¼ cup scallions, chopped
6 oz tomato paste
¼ cup water
2 tablespoons pure maple syrup
2 tablespoons apple cider vinegar
½ teaspoon chili powder
½ teaspoon garlic powder
¼ teaspoon salt

Steps:

Preheat oven to 375˚F (190˚C).
In a large bowl, microwave chickpeas for 1 minute, or until softened.
Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. Mash until chickpeas are finely mashed. Add cornmeal and scallions, and set aside.
For the barbecue sauce: In a medium-size bowl, combine tomato paste, water, maple syrup, apple cider vinegar, chili powder, garlic powder, and salt. Mix to combine.
Add barbecue sauce to the mashed chickpea mixture and mix until thoroughly combined.
Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
Bake for 40 minutes, or until firm and browned, flipping over halfway through.
Serve with the remaining barbecue sauce and favorite fixins.
Enjoy!

Nutrition Facts : Calories 274 calories, Carbohydrate 54 grams, Fat 2 grams, Fiber 10 grams, Protein 10 grams, Sugar 19 grams

Veggie Sweet Potato Burgers image

Provided by AR Cook

Time 1h5m

Yield 4

Number Of Ingredients 12

1 cup cooked brown rice
1 cup cooked black beans, no salt added
1 cup cooked, mashed sweet potatoes
¼ cup chopped roasted red bell peppers
¼ cup diced tomatoes
3 green onions, finely chopped
¼ cup shredded carrots
¼ cup chopped cilantro
1 tablespoon no-salt-added chili powder
2 cloves garlic, minced
1 teaspoon hot pepper sauce (such as Tabasco®)
1 teaspoon ground cumin

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Combine rice, beans, sweet potatoes, roasted red bell peppers, tomatoes, green onions, carrots, cilantro, chili powder, garlic, hot pepper sauce, and cumin in a large bowl; mix well. Form mixture into 4 equal patties; place on the prepared baking sheet.
Bake in the preheated oven for 15 minutes. Flip patties; bake until browned and slightly crisp, about 15 minutes more.

Nutrition Facts : Calories 140.1 calories, Carbohydrate 27.3 g, Fat 1.3 g, Fiber 6.4 g, Protein 6.1 g, SaturatedFat 0.2 g, Sodium 89 mg, Sugar 1.8 g

Sweet Potato Veggie Burgers image

Provided by Simply Potatoes

Categories Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (15 ounce) can cooked cannellini or 1 (15 ounce) can great northern beans, rinsed and drained
1 cup Simply Potatoes® Mashed Sweet Potatoes
1 egg
1 1/4 cups panko breadcrumbs
2 teaspoons sesame seeds, toasted
1 teaspoon cajun seasoning
salt & freshly ground black pepper
4 teaspoons olive oil

Steps:

Heat oven to 400°F Line a rimmed baking sheet with foil. Place beans in large bowl; mash well with a fork or potato masher. Stir in potatoes, egg, 3/4 cup bread crumbs, Cajun seasoning, sesame seeds, salt and pepper. Form mixture into 4 patties.
Place remaining ½ cup bread crumbs in a shallow dish; carefully coat veggie patties. Place on prepared baking sheet; drizzle with oil.
Bake 20 minutes, until crisp and lightly browned.
Serving Ideas: •Serve burgers on soft wheat or sesame buns with sliced avocado, crisp Romaine leaves, and thinly sliced red onion. •Make open face sandwiches on thick slices of grainy bread, topped with sliced Muenster or Havarti cheese. •Place burger as a salad topper on a bed of leafy greens with tomato wedges and a tangy lemon vinaigrette dressing.

Nutrition Facts : Calories 320.7, Fat 8.5, SaturatedFat 1.6, Cholesterol 46.5, Sodium 270.4, Carbohydrate 47.3, Fiber 6.8, Sugar 2.5, Protein 14.1