Best Sweet Potato Toast Recipes

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SWEET-POTATO TOAST 4 WAYS



Sweet-Potato Toast 4 Ways image

Swap toast for taters! Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h5m

Number Of Ingredients 7

2 sweet potatoes, scrubbed and sliced into 1/2-inch-thick planks
1 tablespoon extra-virgin olive oil
Kosher salt
Sliced hard-cooked egg and chopped sauteed greens
Sliced avocado and cocktail tomatoes, toasted sesame seeds, and lemon wedges
Nut butter, berries, sliced mango, and toasted unsweetened shredded coconut
Hummus, sliced cucumber and radishes, and sunflower sprouts

Steps:

  • Preheat oven to 400 degrees. In a large bowl, drizzle potatoes with oil and season with salt; toss to coat. Arrange in an even layer on a rimmed baking sheet and roast, flipping once, until tender and beginning to caramelize, about 30 minutes. Transfer to a wire rack; let cool completely. Toasts can be refrigerated in an airtight container up to 1 week.

SWEET POTATO & BUTTERNUT SQUASH SOUP WITH LEMON & GARLIC TOAST



Sweet potato & butternut squash soup with lemon & garlic toast image

Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlicky, zesty ciabatta slices for dipping

Provided by James Martin

Categories     Dinner, Lunch, Soup, Starter, Supper

Time 1h30m

Number Of Ingredients 17

500g sweet potatoes, peeled and diced
1 butternut squash, peeled, deseeded and diced
1 tbsp clear honey
1 tbsp olive oil, plus a drizzle
2 onions, roughly chopped
3 garlic cloves, crushed
1l vegetable or chicken stock
1 tsp cinnamon
1 tsp grated nutmeg
100ml double cream
1 tbsp olive oil
3 garlic cloves, crushed
100g butter, at room temperature
zest 1 lemon
2 tbsp snipped chives
1 tbsp chopped thyme
2 ciabatta loaves, cut into slices

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the sweet potato and butternut squash on a baking tray and add the honey and a drizzle of olive oil. Roast for 40-45 mins until soft and starting to caramelise at the edges, stirring occasionally.
  • Meanwhile, fry the onions in 1 tbsp olive oil until soft, then add the garlic, chicken stock, cinnamon and nutmeg. Bring to the boil, and simmer for 5 mins.
  • Remove the sweet potatoes and butternut squash from the oven and add to the pan with the stock. Blend everything until smooth using a stick blender. Stir in most of the cream and bring back to a gentle simmer, and season with salt and pepper to taste.
  • To make the lemon & garlic toasts, gently warm the olive oil and garlic in a pan over a low heat for a few mins; the garlic should be softened but not browned. Remove from the heat and mix in the butter and lemon zest until smooth. Leave to cool, then stir in the chives and thyme.
  • Toast the ciabatta slices, and top each with a spoonful of garlic butter. Serve with the soup, drizzled with the remaining cream, and some black pepper.

Nutrition Facts : Calories 435 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.2 milligram of sodium

SWEET POTATO AVOCADO TOAST RECIPE BY TASTY



Sweet Potato Avocado Toast Recipe by Tasty image

Here's what you need: large sweet potato, large avocado, garlics, cherry tomato, bacon, feta cheese

Provided by Crystal Hatch

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 6

1 large sweet potato
1 large avocado
2 garlics, minced
¾ cup cherry tomato
bacon, crumbled, for garnish
feta cheese, crumbled, for garnish

Steps:

  • Slice sweet potato lengthwise into ¼-inch (6 mm) thick slices.
  • Place slices in toaster on high for about 5 minutes, or until cooked through. (You may need to toast them several times depending on the strength your toaster settings)
  • While the sweet potato is toasting, mash the avocado in a bowl. Add garlic and tomatoes. Stir to combine.
  • Top your sweet potato toasts with the mashed avocado mixture and garnish with crumbled bacon and feta.
  • Serve immediately.
  • Enjoy!

LOUISIANA SWEET POTATO FRENCH TOAST WITH PECAN HONEY-BUTTER



Louisiana Sweet Potato French Toast With Pecan Honey-Butter image

This sounds like an interesting breakfast. I think 1 egg would work instead of 2 yolks. From the Advocate (Baton Rouge newspaper) who say the recipe is by Patrick Ashton, of New Orleans.

Provided by Random Rachel

Categories     Breakfast

Time 55m

Yield 4 french toast sandwiches, 4 serving(s)

Number Of Ingredients 19

1 large louisiana sweet potato
2 ounces cane syrup
4 ounces cream cheese
1 teaspoon kosher salt
1 tablespoon cinnamon
1/2 nut nutmeg, grated with microplane
1 cup pecans, coarsely chopped
1 cup unsalted butter
1 cup honey
8 slices hearty white bread or 4 slices thick-sliced challah
2 egg yolks
2 tablespoons brown sugar
1 tablespoon cinnamon
1/2 nut nutmeg, grated
1 tablespoon vanilla
1 teaspoon kosher salt
2 tablespoons unsalted butter, melted
1 cup milk
1/2 tablespoon unsalted butter

Steps:

  • For the filling: Peel and cut sweet potato into 1/2-inch chunks. Roast in microwave in a covered microwave-safe dish with a few drops of water until fork-tender (8 to 10 minutes).
  • Combine sweet potato and all filling ingredients in food processor or blender and process until the consistency of creamy peanut butter.
  • Pecan honey butter: Chop pecans and add to a sauté pan over low heat and toast for a few minutes.
  • Meanwhile, melt butter over medium heat in a small saucepan. Add honey and pecans. Heat until mixture starts to bubble, stirring periodically, then lower heat and keep warm.
  • For French toast: Combine egg yolks, sugar, cinnamon, nutmeg, salt and vanilla in a flat-bottom dish. Whisk together until dry ingredients are fully moistened and combined with wet ingredients. Warm milk in microwave until warm (not hot), then add milk and melted butter to egg-yolk mixture. Whisk until combined well.
  • Spread 1-2 tbsp of the filling between every 2 slices of bread to make sandwiches.
  • Put 1/2 tablespoon unsalted butter in a large skillet over medium heat. Dip toast sandwiches in custard mixture and soak for 15 to 20 seconds on each side. Cook on griddle or pan for 3 to 4 minutes per side until golden brown. Remove and slice into three slices diagonally; arrange on plates. Top with honey-butter.

SWEET POTATO FRENCH TOAST



Sweet Potato French Toast image

Delicious way to have veggies for breakfast!

Provided by IronChefLaurie

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 25m

Yield 4

Number Of Ingredients 5

¼ cup mashed sweet potatoes
4 eggs
⅛ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
8 slices whole wheat bread

Steps:

  • Whisk together the sweet potato, eggs, cinnamon, and nutmeg until smooth. Dip the bread into the egg mixture on both sides for several seconds until the bread is moist all the way through.
  • Heat a large, lightly-oiled skillet over medium heat. Cook the French toast in batches until golden brown on each side and no longer wet in the center, about 4 minutes per side.

Nutrition Facts : Calories 228.6 calories, Carbohydrate 27.6 g, Cholesterol 186 mg, Fat 6.9 g, Fiber 4.2 g, Protein 14 g, SaturatedFat 2 g, Sodium 350.1 mg, Sugar 4.4 g

SWEET POTATO TOAST WITH BACON, EGG AND CHEESE



Sweet Potato Toast with Bacon, Egg and Cheese image

How do you take that bodega classic -- the bacon, egg and cheese sandwich -- and transform it into a virtuous meal? Nix the roll and top slices of roasted sweet potato with all that breakfast goodness instead.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 6 toasts

Number Of Ingredients 6

2 medium sweet potatoes (about 1 pound total)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 slices bacon, cut into 1/2-inch thick pieces
4 large eggs, whisked
2 ounces grated or thinly sliced sharp Cheddar (about 1/2 cup grated)

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, olive oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Meanwhile, heat a medium nonstick skillet over medium heat. Cook the bacon, stirring occasionally, until crisp and browned, 8 minutes. Remove to a paper towel. Reserve the pan, and discard all but 1 tablespoon of the bacon fat.
  • Sprinkle the eggs with 1/4 teaspoon salt. Add the eggs to the pan, then immediately lower the heat and cook, stirring once and swirling the pan to cover with the egg. Let cook untouched, 1 minute, then lightly lift the eggs and swirl uncooked egg around the pan and let cook, 1 minute more. Sprinkle the cheese over the eggs, then cover and cook until the eggs are just set and cheese is melted, 30 seconds to 1 minute. Sprinkle the bacon on top of the cheese. Transfer the eggs to a cutting board and cut into 6 pieces. Divide the eggs among the toasts and top with a couple grinds of pepper. Serve immediately.

Nutrition Facts : Calories 180, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 140 milligrams, Sodium 260 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 8 grams, Sugar 2 grams

SWEET POTATO TOAST WITH ALMOND BUTTER, BANANA AND TOASTED COCONUT CHIPS



Sweet Potato Toast with Almond Butter, Banana and Toasted Coconut Chips image

This sweet treat, which swaps toasted bread for slices of roasted sweet potato, tastes like dessert but is surprisingly wholesome.

Provided by Food Network Kitchen

Categories     dessert

Time 25m

Yield 6 toasts

Number Of Ingredients 6

2 medium sweet potatoes (about 1 pound total)
1 tablespoon coconut oil, melted
Fine salt
4 tablespoons almond butter
1 large banana, peeled and thinly sliced
1/4 cup toasted coconut chips

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, coconut oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Divide the almond butter among the toasts, then top each with sliced banana and sprinkle with toasted coconut. Serve immediately.

Nutrition Facts : Calories 160, Fat 10 grams, SaturatedFat 4.5 grams, Sodium 100 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 3 grams, Sugar 5 grams

SWEET POTATO TOAST



Sweet Potato Toast image

This is a very cheap meal that actually makes a lot of food for just one sweet potato.

Provided by KKH3

Categories     Main Dish Recipes     Sandwich Recipes

Time 48m

Yield 10

Number Of Ingredients 12

1 large sweet potato
1 tablespoon olive oil
1 cup diced onion
¼ cup chicken broth
1 tablespoon jarred minced garlic
¼ cup whole milk
1 teaspoon dried parsley
1 teaspoon dried basil
1 teaspoon onion powder
¼ teaspoon ground cumin
¼ teaspoon ground cinnamon
10 slices bread

Steps:

  • Bring a large pot of water to a boil. Add sweet potato; cook until tender when pierced with a fork, 15 to 20 minutes. Drain and cool until easily handled, 5 to 10 minutes. Peel potato and mash with a fork.
  • Heat oil in a large skillet over medium heat. Add onion; cook and stir until browned, about 5 minutes. Stir in broth and garlic; cook, stirring occasionally, until onion is very tender, about 3 minutes.
  • Combine mashed potato, onion mixture, milk, parsley, basil, onion powder, cumin, and cinnamon in a blender; puree until smooth.
  • Toast bread slices; spread potato mixture on top.

Nutrition Facts : Calories 131 calories, Carbohydrate 24.2 g, Cholesterol 0.7 mg, Fat 2.5 g, Fiber 2.4 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 223.1 mg, Sugar 4.1 g

SOUTHWESTERN SWEET POTATO TOAST RECIPE BY TASTY



Southwestern Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, small avocado, salt, pepper, corn salsa, hot sauce

Provided by Crystal Hatch

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 sweet potato
½ small avocado
salt, to taste
pepper, to taste
2 tablespoons corn salsa, for serving
hot sauce, for serving

Steps:

  • Cut the sweet potato lengthwise into slices, about ¼ inch (6 mm) thick.
  • Place the slices in the toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast again. Depending on the strength of your toaster and your preferences, you may need to toast once more. Remove the slices from the toaster and let cool enough to handle.
  • Mash the avocado. Add salt and pepper to taste and mix until well-combined.
  • Spread the mashed avocado evenly across the sweet potato toast and top with corn salsa. Drizzle with hot sauce.
  • Enjoy!

Nutrition Facts : Calories 370 calories, Carbohydrate 63 grams, Fat 11 grams, Fiber 13 grams, Protein 6 grams, Sugar 18 grams

SWEET POTATO TOAST WITH STEAK, ROASTED PEPPERS AND ARUGULA



Sweet Potato Toast with Steak, Roasted Peppers and Arugula image

Got leftover steak? Use it to top sweet potato toast! This charred, juicy and satisfying take works just as well for a low-key snack as it does for an elegant party bite.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 6 toasts

Number Of Ingredients 7

2 medium sweet potatoes (about 1 pound total)
1 tablespoon extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
3 ounces deli-sliced roasted red bell peppers, drained (about 1/3 cup)
4 ounces cooked sirloin or skirt steak, thinly sliced
1/3 cup arugula or watercress
Hot sauce, for serving

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, olive oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Divide the peppers among the toasts, then top with the steak. In a small bowl, toss the arugula with a drizzle of olive oil and dash of hot sauce, then distribute over the steak. Season each toast with salt and a couple grinds of black pepper. Serve immediately.

Nutrition Facts : Calories 90, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 10 milligrams, Sodium 130 milligrams, Carbohydrate 10 grams, Fiber 1 grams, Protein 4 grams, Sugar 2 grams

FRIED EGG & BEANS SWEET POTATO TOAST RECIPE BY TASTY



Fried Egg & Beans Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, refried black bean, salsa, egg, fresh cilantro

Provided by Crystal Hatch

Categories     Snacks

Time 30m

Yield 1 serving

Number Of Ingredients 5

1 sweet potato
refried black bean
salsa, to taste
1 egg, fried
fresh cilantro, for garnish

Steps:

  • Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  • Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  • Remove from toaster and let cool enough to handle.
  • Heat refried black beans.
  • Spread the beans evenly across sweet potato toast, followed by the salsa.
  • Top with a fried egg. Garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 318 calories, Carbohydrate 54 grams, Fat 6 grams, Fiber 7 grams, Protein 12 grams, Sugar 17 grams

ALMOND BUTTER & FRUIT SWEET POTATO TOAST RECIPE BY TASTY



Almond Butter & Fruit Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, almond butter, blueberry, pomegranate seeds

Provided by Crystal Hatch

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

1 sweet potato
almond butter, to taste
1 handful blueberry
1 handful pomegranate seeds

Steps:

  • Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  • Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  • Remove from toaster and let cool enough to handle.
  • Spread almond butter evenly across sweet potato toast.
  • Top with fresh blueberries, pomegranate seeds.
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 74 grams, Fat 1 gram, Fiber 11 grams, Protein 5 grams, Sugar 31 grams

SWEET POTATO TOAST WITH ALMOND BUTTER, CHIA & BANANA



Sweet Potato Toast With Almond Butter, Chia & Banana image

If you liked the recipe above, why not add a bit of fruit and some chia seeds on top? We love the mixture of almond butter and banana, so this is our favourite sweet potato toast recipe. Hope you enjoy it too.

Provided by hello

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 4

1 slice sweet potato
2 teaspoons almond butter
1/2 teaspoon chia seeds
1/2 banana

Steps:

  • Put the sweet potato in the toaster (or under the grill) until it has cooked through.
  • Spread with the almond butter, then chop the banana and add to the top and sprinkle with the chia seeds to serve.

Nutrition Facts : Calories 118.3, Fat 6.1, SaturatedFat 0.5, Sodium 23.6, Carbohydrate 15.5, Fiber 2.6, Sugar 7.7, Protein 2.9

SWEET POTATO TOAST



Sweet Potato Toast image

Make and share this Sweet Potato Toast recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 9m

Yield 4 serving(s)

Number Of Ingredients 8

1 large sweet potato, scrubbed
avocado
fried egg
chili flakes
almond butter
berries
nutella
banana

Steps:

  • Cut sweet potato into 1/4-inch slices.
  • Pierce each slice with a fork. Par-cook in the microwave for 3 minutes, flipping halfway through.
  • Toast on the highest setting of your toaster until tender when pierced with a fork (this will vary depending on your toaster, you may have to do it twice).
  • Top with Avocado, fried egg, chili flakes, almond butter, berries, banana, Nutella, or any favorite topping of your choice!

Nutrition Facts : Calories 27.9, Sodium 17.9, Carbohydrate 6.5, Fiber 1, Sugar 1.4, Protein 0.5

SWEET POTATO AVOCADO TOAST



Sweet Potato Avocado Toast image

Provided by Marc Murphy

Categories     appetizer

Time 55m

Yield 6 servings

Number Of Ingredients 8

3 medium sweet potatoes
Salt and pepper
Neutral oil, for cooking
3 ripe avocados
1/2 cup olive oil
1/4 cup chopped fresh cilantro
2 teaspoons Aleppo pepper
Juice of 1 lemon

Steps:

  • Slice the sweet potatoes lengthwise into 1/2-inch-thick slices. Place them in a large saute pan filled with water and add some salt. Cover and cook over low heat until the potatoes are slightly tender, then drain.
  • Add a little bit of neutral oil to the dried pan over medium heat. Add the sweet potatoes back in and sear them on both sides. Season with salt and pepper and set aside.
  • Remove the pits from the avocados and scoop the flesh into a bowl. Add olive oil, chopped cilantro, Aleppo pepper, lemon juice and some salt. Mix together until combined.
  • Place the avocado mixture on top of the sweet potatoes.

BACON & EGGS SWEET POTATO TOAST RECIPE BY TASTY



Bacon & Eggs Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, bacon, eggs, salt, pepper, green onion

Provided by Crystal Hatch

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 sweet potato
2 slices bacon, cooked
2 eggs, scrambled
salt, to taste
pepper, to taste
green onion, for garnish

Steps:

  • Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  • Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  • Remove from toaster and let cool enough to handle.
  • Scramble eggs with salt and pepper.
  • Place two slices of cooked bacon on the sweet potato toast. Top with scrambled eggs.
  • Garnish with green onion.
  • Enjoy!

Nutrition Facts : Calories 422 calories, Carbohydrate 54 grams, Fat 13 grams, Fiber 7 grams, Protein 21 grams, Sugar 17 grams

SWEET POTATO TOAST WITH RICOTTA, BERRIES, HONEY AND ALMONDS



Sweet Potato Toast with Ricotta, Berries, Honey and Almonds image

Trade bread for a toasty sweet potato alternative, topped with honey-drizzled ricotta, berries and sliced almonds.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 6 toasts

Number Of Ingredients 6

2 medium sweet potatoes (about 1 pound total)
1 tablespoon unsalted butter, melted
1/2 cup ricotta
1/2 pint raspberries or blueberries, or a combination
2 tablespoon sliced almonds
Honey, to taste

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes and melted butter in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Top the toasts with the ricotta, berries and almonds and drizzle with honey. Serve immediately.

Nutrition Facts : Calories 110, Fat 6 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 40 milligrams, Carbohydrate 12 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

SWEET POTATO TOAST WITH 'CHEESY' BEANS



Sweet Potato Toast With 'Cheesy' Beans image

Who loves cheesy beans? Well did you know you can get the same great taste without adding even a gram of cheese? Enter nutritional yeast, one of our store cupboard essentials. These flakes of nutritious goodness might look bland, but they most certainly aren't. They're full of nutrition and flavour and when added to your favourite recipes provide a yummy nutty, cheesy flavour.

Provided by hello

Categories     Vegan

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium sweet potato
1 (400 g) can baked beans
2 medium tomatoes
8 white mushrooms
3 tablespoons nutritional yeast
1 teaspoon coconut oil
1 teaspoon black pepper
1 fresh coriander, garnish

Steps:

  • Place the baked beans in a saucepan and cook over a medium heat for 4-5 minutes.
  • Heat the coconut oil in a frying pan, slice the tomatoes and mushrooms, then fry until softened.
  • Slice the sweet potato and toast in the toaster or under the grill until cooked through.
  • When the sweet potato is ready, plate up and serve with the beans, tomato, mushrooms, nutritional yeast, black pepper and coriander on top.

Nutrition Facts : Calories 180.4, Fat 2.5, SaturatedFat 1.2, Sodium 367.2, Carbohydrate 35.1, Fiber 8.7, Sugar 11.6, Protein 10.6

SWEET POTATO TOAST WITH APPLE, FIG AND MAPLE COMPOTE



Sweet Potato Toast with Apple, Fig and Maple Compote image

This warming, homey toast -- made with sweet potato instead of bread -- tastes like a delicious apple crisp. Top it with your favorite granola for a dose of crunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 toasts

Number Of Ingredients 8

2 medium sweet potatoes (about 1 pound total)
2 tablespoons unsalted butter, 1 melted
1/2 cup apple cider
2 tablespoons maple syrup
1/4 teaspoon ground cinnamon
2 medium apples (preferably a sweeter variety such as Gala or Fuji), peeled, cored and chopped
2 ounces (about 1/2 cup) dried figs, stems discarded and chopped
1/3 cup granola

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes and melted butter in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Meanwhile, combine the cider, maple syrup, cinnamon, apples and remaining tablespoon butter in a medium pot over medium-high heat. Bring to a boil, then cover and cook until the apples are soft, about 20 minutes. Uncover, mash with a potato masher or the back of a fork and continue to cook until most of the liquid has evaporated and it has the consistency of chunky applesauce, about 5 minutes. Stir in the figs and let cool slightly. Divide the applesauce among the toasts and sprinkle with the granola. Serve immediately.

Nutrition Facts : Calories 170, Fat 4.5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 30 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 2 grams, Sugar 19 grams

CHICKEN SALAD SWEET POTATO TOAST RECIPE BY TASTY



Chicken Salad Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, chicken salad, green onion

Provided by Crystal Hatch

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 3

1 sweet potato
½ cup chicken salad, to taste
green onion, for garnish

Steps:

  • Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  • Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  • Remove from toaster and let cool enough to handle.
  • Spread chicken salad evenly across sweet potato toast.
  • Garnish with green onion.
  • Enjoy!

Nutrition Facts : Calories 442 calories, Carbohydrate 56 grams, Fat 15 grams, Fiber 7 grams, Protein 20 grams, Sugar 19 grams

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