SWEET POTATO RICE PUDDING
This yummy dessert is so decadent yet so healthy! I never would have thought of putting these ingredients together, but they are all old favorites! Recipe & photo: prevention.com
Provided by Ellen Bales
Categories Puddings
Time 2h50m
Number Of Ingredients 11
Steps:
- 1. Stir rice and vegetable oil spread into a slow cooker coated with cooking spray.
- 2. Puree the sweet potatoes, coconut, coconut milk, brown sugar, cinnamon, and allspice in a blender.
- 3. Transfer to cooker and add apricots, almond milk, and cream. Stir.
- 4. Cover. Cook on HIGH setting, stirring halfway through, for 2 to 2-1/2 hours, or until creamy. Serve with a dollop of whipped cream sprinkled with cinnamon.
RICE COOKER SWEET POTATO PUDDING
Got the new rice cooker/steamer and had to try out this recip that came with it. I love sweet potato pudding. This makes it so simple
Provided by TishT
Categories Yam/Sweet Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Purée sweet potatoes in a food processor or blender.
- Add remaining ingredients, except water, and process until smooth.
- Spray 4 custard cups (about 6 ounces capacity each) with nonstick cooking spray.
- Fill about 3/4 full with sweet potato mixture.
- Cover each cup with foil, crimping closed.
- Place steamer plate in rice cooker and pour in water.
- Arrange baking cups on steamer plate.
- Bring water and cider to a boil, cover rice cooker and cook about 20 minutes.
- Remove cups from cooker using tongs and allow to stand, covered, 5 minutes more.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 197.6, Fat 8.4, SaturatedFat 4.4, Cholesterol 125.5, Sodium 144, Carbohydrate 26.7, Fiber 1.5, Sugar 18.7, Protein 4.6
VEGAN SWEET POTATO-RICE PUDDING
This vegan pudding makes a great breakfast or snack.
Provided by Elena Coleman
Categories Rice Pudding
Time 1h5m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Prick sweet potatoes several times with a fork and place onto a baking sheet.
- Bake in the preheated oven until potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- At the same time, bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Remove sweet potatoes from the oven and remove skin when cool enough to handle.
- Place sweet potato flesh and cooked rice in a food processor. Add soy milk, maple syrup, cinnamon, nutmeg, and vanilla; process until smooth. Serve hot, warm, or chilled.
Nutrition Facts : Calories 224.9 calories, Carbohydrate 45.7 g, Fat 2 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 96.4 mg, Sugar 7.7 g
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