Best Sweet Potato Onion Bread Recipes

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ROASTED SWEET POTATOES & ONIONS



Roasted Sweet Potatoes & Onions image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g

SAVORY SWEET POTATO BREAD



Savory Sweet Potato Bread image

Yet another good way to eat sweet potatoes! This is good for breakfast or with dinner. Serve it warm...and offer a little butter or cream cheese to go with it! (from an Easy to Bake Easy to Make recipe)

Provided by Cherie Hammond

Categories     Savory Breads

Number Of Ingredients 9

3/4 c all-purpose flour
3/4 c whole wheat flour
1 Tbsp minced onion
1 1/4 tsp baking soda
1/2 tsp salt
1 1/4 c sweet potatoes, uncooked, peeled and shredded (about 2 medium)
1/3 c sugar
1/3 c vegetable oil
2 eggs

Steps:

  • 1. Preheat oven to 350 degrees. Grease bottom of an 8-inch round baking pan.
  • 2. Combine both flours, onion, baking soda and salt in a medium bowl; mix well and set aside.
  • 3. Combine sweet potatoes, sugar, oil and eggs in a large bowl; mix well.
  • 4. Add flour mixture to sweet potato mixture; stir until combined. Spread batter evenly in prepared pan.
  • 5. Bake bread until toothpick inserted in center comes out clean, 25-30 minutes. Plan pan on wire rack to cool slightly. Cut into wedges and serve warm!
  • 6. Hint...since you only need 1 tablespoon of minced onion in this recipe, you can mince the whole onion and freeze portions up to 3 months to use later!

SWEET POTATO ONION BREAD



Sweet Potato Onion Bread image

Make and share this Sweet Potato Onion Bread recipe from Food.com.

Provided by Donna M.

Categories     Yeast Breads

Time 3h15m

Yield 1 1/2 loaf

Number Of Ingredients 9

1 (6 ounce) jar sweet potato baby food
1/3 cup water
1/3 cup green onion, sliced
1 tablespoon margarine or 1 tablespoon butter
3 cups bread flour
1 teaspoon sugar
1 teaspoon dried thyme, crushed or 1 tablespoon snipped fresh thyme
3/4 teaspoon salt
1 teaspoon dry yeast

Steps:

  • Ingredient amounts in parentheses are for 2 pound loaf size.
  • Place ingredients in bread pan in the order the manufacturer recommends.
  • Select Basic/White cycle.
  • When bread is done baking, remove from pan and cool on wire rack.

Nutrition Facts : Calories 1070.6, Fat 10.4, SaturatedFat 1.8, Sodium 1285.5, Carbohydrate 211.9, Fiber 9.9, Sugar 8.6, Protein 28.7

SWEET POTATO & CARAMELISED ONION ROLLS



Sweet potato & caramelised onion rolls image

Try these vegan pastries for a plant-based version of sausage rolls. Wrapped in golden pastry, harissa adds a delicious spice to the sweet potato and red onion

Provided by Liberty Mendez

Categories     Snack

Time 1h10m

Number Of Ingredients 10

2 medium sweet potatoes (650g)
2 tbsp olive oil
3 red onions, finely sliced
2 garlic cloves, crushed
2 tbsp harissa paste
1 tbsp tomato purée
½ small bunch of coriander, finely chopped
320g sheet ready-rolled puff pastry (check the label to ensure it is vegan)
dairy-free milk, for glazing
1 tsp nigella seeds

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Pierce the sweet potatoes all over with a fork, then cook in the microwave on high for 8-10 mins until softened. Or, bake in the oven for 50 mins-1 hr, turning halfway through. Leave to cool a little, then cut in half and scoop the flesh into a bowl. Leave to cool completely.
  • Meanwhile, heat the oil in a frying pan over a medium heat and cook the red onions and a pinch of salt for 10-12 mins, stirring occasionally until softened and caramelised. Add the garlic, harissa and tomato purée and fry for 2 mins more. Tip the mix into the bowl with the sweet potato along with the coriander, then mash together. The filling should be mostly smooth, but not a purée. Season and leave to cool completely.
  • Unroll the pastry sheet and cut in half lengthways into two long rectangles. Spoon half the filling down the middle of one of the rectangles and form it into a long sausage shape. Brush the edges of the pastry with a little of the milk, then fold the empty half of the pastry over the filling and press the edges to seal. Crimp using a fork to ensure the filling is enclosed, then repeat with the remaining filling and remaining rectangle of pastry.
  • Cut the pastry along the length into 7cm-long rolls, then arrange, spaced apart, on a large baking tray lined with baking parchment. The rolls can now be frozen on the tray. Once solid, put in a freezerproof container and freeze for up to three months. Brush with more milk, then sprinkle with the nigella seeds. Cut small slashes into the top of each roll. Bake for 25-30 mins (or 40 mins from frozen), turning halfway through, until golden.

Nutrition Facts : Calories 193 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

SWEET POTATOES WITH ONIONS AND TOMATOES



Sweet Potatoes with Onions and Tomatoes image

Provided by Claudia Roden

Categories     Onion     Potato     Tomato     Fry     Roast

Yield serves 6

Number Of Ingredients 8

2 onions, chopped
2 tablespoons extra virgin olive oil
2 garlic cloves, crushed
3 tomatoes, peeled and chopped
1/2 teaspoon ground ginger
2 pounds sweet potatoes, peeled
2 to 3 tablespoons chopped cilantro
Salt and black pepper

Steps:

  • In a large pan, fry the onions in the oil until soft. Add the garlic, and when the aroma rises, add the tomatoes and ginger.
  • Cut the sweet potatoes into 1-inch cubes, and put them in the pan with the cilantro. Add about 1 1/2 cups water, or enough to half-cover the potatoes, and season with salt and pepper. Cook, uncovered, for 15 minutes, until the potatoes are tender and the liquid has almost evaporated, turning the potatoes over once.
  • Serve hot or cold.

BRAIDED ONION-POTATO LOAF



Braided Onion-Potato Loaf image

Ever wonder why a bread recipe includes mashed potatoes? The potato's starchy quality absorbs liquid during the kneading stage, and it holds onto that liquid during baking. The bread finishes with a crisp, brown exterior crust and a flavorful, moist interior that helps the bread keep longer. -Joan Ranzini, Waynesboro, Virginia

Provided by Taste of Home

Time 45m

Yield 1 loaf (16 slices).

Number Of Ingredients 15

1 large Yukon Gold potato, peeled and cubed
1 small onion, chopped
1 cup warm 2% milk (70° to 80°)
1 large egg
2 tablespoons butter
1 tablespoon honey
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
1-1/2 teaspoons salt
1/4 teaspoon pepper
4 cups bread flour
1 package (1/4 ounce) active dry yeast
TOPPING:
1 large egg, lightly beaten
Additional grated Parmesan cheese

Steps:

  • Place potato and onion in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until vegetables are tender. Drain; mash until potatoes are smooth (about 3/4 cup); set aside., In bread machine pan, place the milk, mashed potato, egg, butter, honey, cheese, parsley, salt, pepper, flour and yeast in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed)., When cycle is completed, turn dough onto a lightly floured surface. Divide into thirds. Shape each into an 18-in. rope. Place ropes on a greased baking sheet and braid; pinch ends to seal and tuck under. , Cover with a clean kitchen towel and let rise in a warm place until doubled, about 1 hour. Uncover; brush top with beaten egg. Sprinkle with additional cheese. Bake at 350° for 25-35 minutes or until golden brown. Remove from pan to a wire rack.

Nutrition Facts :

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