SWEET POTATO HASH BROWNS HOMEMADE
Make and share this Sweet Potato Hash Browns Homemade recipe from Food.com.
Provided by Papagayita
Categories Breakfast
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Peel and dice sweet potato, cutting into evenly sized cubes.
- Peel and dice onion, making the dice slightly larger than the potato since the potato takes longer to cook.
- Heat oil in large frying pan, add onion and garlic, sautee on high until onions are translucent.
- Add sweet potato and pepper (if using). Cook on high/med-high for 8-10 minutes until potatoes are fairly well browned.
- 2-3 minutes before serving, add spinach to pan and stir until it is wilted.
- Add salt to taste, more garlic powder if needed and serve!
Nutrition Facts : Calories 60, Fat 2.2, SaturatedFat 0.9, Cholesterol 2, Sodium 24.5, Carbohydrate 9.3, Fiber 1.5, Sugar 2.7, Protein 1.3
SWEET AND SASSY HASH BROWNS
If you like sweet potatoes, you'll love this twist on the ol' yam that you can eat for breakfast or any other time of day!
Provided by CookinNurse
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Melt butter in a nonstick skillet over medium-high heat. Place shredded sweet potatoes and onion in the pan; cover and cook, stirring occasionally, until sweet potatoes are tender and onion is translucent, about 10 minutes.
- Stir in the chipotle chile powder, garlic powder, and brown sugar. Cook, uncovered, until potatoes are golden brown on the bottom, about 5 minutes. Turn and allow the potatoes to brown on the other side.
Nutrition Facts : Calories 345.7 calories, Carbohydrate 70.2 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 8.8 g, Protein 5 g, SaturatedFat 3.7 g, Sodium 174.4 mg, Sugar 27.6 g
SWEET POTATO HASH BROWNS
I only had two sweet potatoes on hand and wanted to make a side dish for dinner. I made this up on the fly and it was delicious! A different take on sweet potatoes. You can adjust the amounts to make a larger side. This ended up cooking down to only about a cup and a half. Keep a close watch on the dish so that the potatoes do not burn.
Provided by LovingMyLife
Categories Yam/Sweet Potato
Time 24m
Yield 1 1/2 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat nonstick on medium high heat skillet with Olive Oil.
- Add onions and sweet potatoes to pan, mix well.
- Let the hashbrowns cook without stirring till the bottom begins to brown.
- Flip hashbrowns over and brown the other side.
- Season with Salt and Pepper (you don't need much).
- Add feta cheese at the end and incorporate into the onions and potatoes.
- Serve Immediately.
Nutrition Facts : Calories 304.1, Fat 14.9, SaturatedFat 6.6, Cholesterol 33.4, Sodium 492.5, Carbohydrate 35.8, Fiber 5, Sugar 10.4, Protein 8.1
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