Best Sweet Potato Fries Martha Stewart Recipes

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BAKED SWEET-POTATO FRIES



Baked Sweet-Potato Fries image

In this healthy redo of french fries, replacing russets with sweet potatoes amps up the vitamins -- and baking rather than frying reduces the fat but keeps the crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 35m

Number Of Ingredients 4

Vegetable oil for parchment
2 large sweet potatoes (about 2 pounds), skins on, scrubbed and cut into 4-inch sticks, each 1/2 inch thick
3 large egg whites (a scant 1/2 cup)
Mediterranean Spice

Steps:

  • Preheat oven to 450 degrees with racks in the upper and middle positions. Line two baking sheets with parchment paper and rub with oil.
  • Put sweet potatoes in a microwave-safe container, cover, and microwave 2 minutes. Stir gently, cover, and microwave 1 to 2 minutes more until pieces are pliable. Let rest 5 minutes covered; pour onto a platter.
  • In a large bowl, whisk egg whites until frothy, add spice mix, and whisk to blend. Working in batches, toss the sweet-potato pieces in the seasoned egg whites, letting the excess liquid drip back into the bowl. Place in a single layer on prepared baking sheets. Bake 10 minutes, then flip pieces over with a spatula. Rotate baking sheets from front to back and from one rack to the other. Bake until dark golden brown, about 15 minutes. Serve immediately.

ROASTED SWEET-POTATO FRIES



Roasted Sweet-Potato Fries image

The cumin gives an extra kick to these baked sweet-potato wedges.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 35m

Number Of Ingredients 5

1 1/2 pounds (2 to 3 medium) sweet potatoes
1 teaspoon ground cumin
1 teaspoon coarse salt
1/4 teaspoon ground pepper
1 tablespoon olive oil

Steps:

  • Preheat oven to 425 degrees. Scrub potatoes under cold water; pat dry. Halve lengthwise; quarter each half lengthwise.
  • On a large rimmed baking sheet, toss sweet potatoes with cumin, salt, pepper, and oil until coated. Arrange, cut sides down, in a single layer.
  • Roast, turning potatoes halfway through, until tender and browned, about 30 minutes. Let cool slightly before serving.

Nutrition Facts : Calories 211 g, Fat 4 g, Fiber 5 g, Protein 2 g

SWEET POTATO HOME FRIES



Sweet Potato Home Fries image

Swapping out the usual spuds for sweet potatoes gives this classic breakfast side dish a healthy boost. Jalapeno adds just the right amount of heat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 40m

Yield Makes 4 cups; Serves 4 to 6

Number Of Ingredients 9

1 1/2 pounds sweet potatoes (about 3), scrubbed and chopped into 3/4-inch pieces (4 cups)
2 tablespoons extra-virgin olive oil
1/2 teaspoon smoked sweet paprika, divided
Kosher salt and freshly ground pepper
2 tablespoons unsalted butter
1 onion, finely chopped (1 1/4 cups)
1 green bell pepper, cut into 1/2-inch pieces (1 cup)
1 jalapeno, seeded if desired, and thinly sliced (about 2 tablespoons)
2 sprigs thyme

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potatoes with oil and 1/4 teaspoon paprika; season with salt and pepper. Roast, rotating sheet and flipping potatoes halfway through, until browned, about 30 minutes.
  • Meanwhile, in a large skillet, heat butter on medium-high. Add onion, bell pepper, and jalapeno, season with salt and pepper, and cook, stirring occasionally, until vegetables are soft and golden, about 10 minutes.
  • Add roasted sweet potatoes to skillet with vegetables. Toss with remaining 1/4 teaspoon paprika, then strip the leaves from thyme sprigs into skillet; stir to combine. Check seasoning; serve immediately.

SWEET POTATO-PARMESAN FRIES



Sweet Potato-Parmesan Fries image

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 35m

Number Of Ingredients 4

3 medium sweet potatoes (2 pounds total), scrubbed and cut into 1/4-inch-thick sticks
2 tablespoons extra-virgin olive oil
1/2 cup finely grated Parmesan
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Toss together sweet potatoes, oil, and cheese in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing sweet potatoes halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.

Nutrition Facts : Calories 287 g, Cholesterol 5 g, Fat 9 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 525 g

SWEET POTATO FRIES



Sweet Potato Fries image

Change up your fries by using sweet potatoes; we bake ours instead of frying to make them even healthier. Try serving alongside our Mini Turkey Burgers recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 40m

Number Of Ingredients 4

2 sweet potatoes (about 2 pounds total), peeled and cut into 1/2-by-2-inch sticks
2 tablespoons olive oil
Coarse salt and ground pepper
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 450 degrees. Divide potatoes between two rimmed baking sheets; toss with oil, and season with salt and pepper. Arrange in a single layer, without overlapping. Roast, tossing once, until tender and starting to brown, 25 to 30 minutes.
  • Sprinkle with lemon juice; season with salt and pepper, if desired. Toss to coat.

Nutrition Facts : Calories 256 g, Fat 7 g, Fiber 6 g, Protein 4 g

SWEET POTATO FRIES WITH BROWN-BUTTER MARSHMALLOW SAUCE



Sweet Potato Fries with Brown-Butter Marshmallow Sauce image

We love serving sweet potato fries with marshmallow sauce Thanksgiving for the whimsical feeling it gives the whole family. During the rest of the year, try them with a blue cheese dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 45m

Number Of Ingredients 8

Nonstick cooking spray
3 large sweet potatoes, cut into 1/2-inch wedges
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
6 tablespoons (3/4 stick) unsalted butter
3/4 cup marshmallow creme
1/4 cup sour cream
1/4 cup toasted pecans, chopped (optional)

Steps:

  • Preheat oven to 400 degrees. Lightly coat a rimmed baking sheet with cooking spray. On sheet, toss sweet potatoes with oil and season with salt and pepper. Arrange in a single layer and bake until tender and golden brown, about 40 minutes, flipping once.
  • Meanwhile, in a small saucepan, heat butter over medium, swirling pan occasionally, until golden brown and most of the foam has subsided, about 8 minutes. Immediately pour into a small bowl and let cool slightly. In a medium bowl, whisk together marshmallow creme and sour cream, then stir in brown butter and salt to taste. Serve sweet potato fries warm with sauce and sprinkle with pecans, if desired.

Nutrition Facts : Calories 295 g, Fat 15 g, Fiber 3 g, Protein 2 g, SaturatedFat 9 g

SWEET POTATO FRIES - MARTHA STEWART



Sweet Potato Fries - Martha Stewart image

Make and share this Sweet Potato Fries - Martha Stewart recipe from Food.com.

Provided by LilDaemon

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

2 sweet potatoes, peeled and cut into 1/2-by-2-inch sticks (about 2 pounds total)
2 tablespoons olive oil
coarse salt and pepper
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 450 degrees. Divide potatoes between two rimmed baking sheets; toss with oil, and season with salt and pepper. Arrange in a single layer, without overlapping. Roast, tossing once, until tender and starting to brown, 25 to 30 minutes.
  • Sprinkle with lemon juice; season with salt and pepper, if desired. Toss to coat.

Nutrition Facts : Calories 116.5, Fat 6.8, SaturatedFat 0.9, Sodium 35.9, Carbohydrate 13.4, Fiber 2, Sugar 2.8, Protein 1

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