Best Sweet Potato Carrot Ginger Soup Recipes

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ROCKIN CARROT, SWEET POTATO, AND GINGER SOUP



Rockin Carrot, Sweet Potato, and Ginger Soup image

I made this soup up when my Dad was recovering from cancer. He couldn't chew very well but wanted taste. This is the perfect remedy for what ails ya.

Provided by LIANNASR

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 14

1 tablespoon butter
1 tablespoon bacon grease
1 ½ cups roughly chopped carrots
½ onion, diced
salt and ground black pepper to taste
3 sprigs fresh thyme, leaves stripped, divided
2 cups chicken stock, or more if needed
1 cup roughly chopped sweet potato
2 tablespoons ginger paste
¼ orange, juiced, or to taste
1 tablespoon brown sugar
½ teaspoon red pepper flakes
1 pinch ground cinnamon
2 tablespoons half-and-half

Steps:

  • Heat butter and bacon grease in a large pot over medium heat; cook and stir carrots and onion in the melted butter-bacon grease mixture until onion is translucent, 5 to 10 minutes. Season with salt and pepper. Add 1/2 the thyme to carrot-onion mixture; cook and stir until thyme is fragrant, 10 to 15 seconds.
  • Stir chicken stock, sweet potato, ginger paste, remaining thyme, salt, and pepper into carrot-onion mixture. Bring to a boil, reduce heat, and simmer until sweet potato is soft and flavors of soup have blended, 15 to 20 minutes. Mix orange juice, brown sugar, red pepper flakes, and cinnamon into soup.
  • Puree soup using a hand blender until smooth; mix in more chicken stock to reach desired consistency. Stir half-and-half into soup.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 15.7 g, Cholesterol 7.2 mg, Fat 3.2 g, Fiber 2.6 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 281.4 mg, Sugar 5.5 g

SLOW COOKER CARROT-GINGER-SWEET POTATO-COCONUT SOUP (VEGAN)



Slow Cooker Carrot-Ginger-Sweet Potato-Coconut Soup (Vegan) image

This is a delicious fall treat...even for the veggie averse! It's got a nice sweet and spicy flavor that's hearty and healthy all in one! It goes great with warm crusty bread!

Provided by Shalini

Categories     Vegetable

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs baby carrots (pre-peeled)
1 sweet potatoes or 1 yam
1 onion
2 teaspoons ginger paste
2 teaspoons curry powder
4 cups unsalted vegetable stock
14 ounces light coconut milk
salt

Steps:

  • Chop sweet potato and onions to small pieces.
  • Put carrots, sweet potato, onions, ginger paste, and curry powder into slow-cooker.
  • Pour vegetable stock into slow-cooker.
  • Cook in slow-cooker on high for 8 hours (until veggies are soft).
  • Add salt to taste.
  • Blend with immersion blender.
  • Pour in coconut milk while blending.

Nutrition Facts : Calories 81.6, Fat 0.3, SaturatedFat 0.1, Sodium 131.1, Carbohydrate 19.1, Fiber 5.6, Sugar 8.9, Protein 1.6

CURRIED CARROT, SWEET POTATO (OR YAM) & GINGER SOUP



Curried Carrot, Sweet Potato (Or Yam) & Ginger Soup image

my mom got this recipe from a friend at work and made it last night. tried it today and it was awesome. very nutrient rich and low in fat and calories. had the luck of acquiring part of a croissant with swiss cheese and caramelized onions to dip in it. not too shabby.

Provided by SnowHat

Categories     Yam/Sweet Potato

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil (or canola oil)
1/2 cup shallot, chopped (or onion)
3 cups sweet potatoes, peeled & 1/2-inch cubed (or yams)
1 1/2 cups carrots, peeled & 1/4-inch sliced
1 tablespoon ginger, grated
2 teaspoons curry powder
3 cups fat free chicken broth

Steps:

  • Heat oil in saucepan.
  • Add shallots (onions), sauté for 3 minutes until tender.
  • Add potato, carrots, ginger & curry. Cook 2 minutes.
  • Add broth. Bring to boil then simmer for 25-30 minutes - until tender.
  • Puree soup ½ at a time in blender or food processor.

SPICED CARROT AND SWEET POTATO SOUP WITH ALMOND AND GINGER MATZO



Spiced Carrot and Sweet Potato Soup With Almond and Ginger Matzo image

This is a passover favorite for my friends family. She has made it for me and it is delicious. I have never made it myself but obtained the recipe. Recipe #22742 posted separately

Provided by TishT

Categories     Yam/Sweet Potato

Time P1DT45m

Yield 8 serving(s)

Number Of Ingredients 11

6 tablespoons unsalted margarine
6 cups peeled carrots (about 7 large)
2 cups chopped onions
3/4 cup diced peeled tan-skinned sweet potato (not yam)
3 1/4 teaspoons ground cumin
2 teaspoons paprika
1/4 teaspoon cayenne pepper
2 pinches ground cinnamon
9 cups canned low sodium chicken broth
almond and ginger matzo balls, recipe posted separately (Almond and Ginger Matzo Balls)
chopped fresh cilantro

Steps:

  • Melt margarine in heavy large pot over medium-high heat.
  • Add carrots, onion and sweet potato.
  • Saute until onion is translucent, about 8 minutes.
  • Add 2 3/4 teaspoons cumin, paprika, cayenne and cinnamon; stir 1 minute.
  • Add 8 cups broth and bring to boil.
  • Reduce heat to medium-low, cover and simmer until carrots are very tender, about 30 minutes.
  • Puree soup in small batches in blender until smooth.
  • Return to same pot.
  • Mix in remaining 1/2 teaspoon cumin.
  • Thin soup with all or part of remaining 1 cup broth.
  • Season soup to taste with salt and pepper.
  • Refrigerate until cold; then cover and keep refrigerated at least 1 day and up to 3 days.
  • Rewarm soup over medium heat and ladle into bowls; add matzo balls and sprinkle with cilantro.

SWEET POTATO CARROT GINGER SOUP



Sweet Potato Carrot Ginger Soup image

This soup is thick and delicious and can even be made vegan (by using vegetable broth and leaving out the heavy whipping cream). It's packed with vitamins and great for getting over a cold/flu. I love this recipe and I hope you enjoy it as much as I do!

Provided by Maya D

Categories     Yam/Sweet Potato

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11

3 -4 tablespoons butter
1 sweet onion, chopped
3 stalks celery, chopped
1 garlic clove, minced
4 cups carrots, chopped
1 1/2 cups sweet potatoes (peeled and chopped)
2 tablespoons gingerroot (peeled and finely grated)
1 tablespoon curry powder
2 (14 ounce) cans vegetable broth or 2 (14 ounce) cans chicken broth
1 pint heavy whipping cream
salt and pepper

Steps:

  • Melt butter in large pot.
  • Saute onions, celery, garlic, carrots, and sweet potato over medium heat for about 12 minutes (until vegetables have softened).
  • Add ginger, curry powder, and any other optional seasonings. Stir for 2 minutes.
  • Add chicken or vegetable broth and bring to a boil.
  • Reduce heat and let simmer for 5 minutes.
  • Add the cream and again bring to a boil.
  • Reduce heat and let simmer until vegetables are soft and tender (stirring frequently).
  • Turn off heat and let soup cool for 5-10 minutes.
  • Puree with an immersion blender or in batches in a blender or food processor.
  • Add salt/pepper to taste.

CROCK POT GINGER CARROT - SWEET POTATO SOUP



Crock Pot Ginger Carrot - Sweet Potato Soup image

This recipe is from Not You Mother's Slow Cooker Recipes for Entertaining. It's very easy and pretty good. I used a 3 1/2 quart crock pot.

Provided by xflisa

Categories     Potato

Time 10h

Yield 6-8 serving(s)

Number Of Ingredients 7

1 large sweet potato
6 medium carrots
1 medium sweet onion
1 inch fresh ginger
4 cups chicken broth or 4 cups vegetable broth
salt
white pepper

Steps:

  • Peel sweet potato and chop into pieces no larger than 1 inch. Peel the carrots and chop into pieces no larger 3/4 inches. Peel the onion and chop into 3/4 inch pieces.
  • Use a vegetable peeler or paring knife to peel the ginger. Mince it finely.
  • Place sweet potato, carrots, onion and ginger in crock pot and stir to combine.
  • Add the broth.
  • Cover and cook on low until vegetables are tender 9-11 hours.
  • Turn the crock pot off and let cool for a few minutes, then puree in a blender in batches or use an immersion blender right in the crock.
  • Season with salt and white pepper to taste.
  • Serve the soup, hot or cold garnished with a spoonful of yogurt.

Nutrition Facts : Calories 76.9, Fat 1.1, SaturatedFat 0.3, Sodium 563.4, Carbohydrate 12.7, Fiber 2.6, Sugar 4.9, Protein 4.3

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