Best Sweet Potato And Sage Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO AND SAGE PANCAKES



Sweet Potato and Sage Pancakes image

If you crave sweets for breakfast, this recipe is for you. These pancakes are a great source of sustained energy and are also rich in phytonutrients and fiber.

Provided by Magdalena Wszelaki

Categories     Breakfast

Time 45m

Number Of Ingredients 10

3 tablespoons ground flaxseed
1/3 cup hot water
1 cup firmly packed shredded unpeeled sweet potato
¾ cup Homemade Applesauce
2 tablespoons unrefined extra virgin olive oil
1 tablespoon freshly squeezed lemon juice
2 teaspoons dried sage
1 cup brown rice flour
¾ teaspoon baking soda
¼ teaspoon sea salt

Steps:

  • Preheat the oven to 400°F. In a small bowl, whisk the flaxseed with water and set aside for 5 minutes. In a medium bowl, mix sweet potato, applesauce, olive oil, lemon juice, sage, and the flaxseed slurry. In another medium bowl, mix the flour, baking soda, and salt. Add the wet ingredients to the dry ingredients and stir well to combine. Line a baking sheet with parchment paper and grease it with ghee or olive oil
  • Scoop out slightly less than ½ cup batter and roll it in your palms to form a ball. Place it on the baking sheet and press down to form a ¼- inch- thick pancake. Repeat the process. Bake for 20 minutes or until brown. Serve topped with a dollop of Coconut Yogurt or Whipped Coconut Cream, a drizzle of Grade B maple syrup, and a sprinkle of ground cinnamon.
  • Keep refrigerated in an airtight container for up to 3 days. Reheat in a skillet with a dash of ghee.

SWEET POTATO AND SAGE PANCAKES



Sweet Potato and Sage Pancakes image

These wheat-free pancakes are sweetened with nothing but homemade, sugar-free applesauce-but a drizzle of maple syrup to serve certainly isn't a bad idea.

Provided by Magdalena Wszelaki

Yield Makes 6 pancakes

Number Of Ingredients 10

3 tablespoons ground flaxseed
1/3 cup hot water
1 cup firmly packed shredded unpeeled sweet potato
3/4 cup Homemade Applesauce
2 tablespoons unrefined extra virgin olive oil
1 tablespoon freshly squeezed lemon juice
2 teaspoons dried sage
1 cup brown rice flour
3/4 teaspoon baking soda
1/4 teaspoon sea salt

Steps:

  • Preheat the oven to 400°F.
  • In a small bowl, whisk the flaxseed with water and set aside for 5 minutes.
  • In a medium bowl, mix sweet potato, applesauce, olive oil, lemon juice, sage, and the flaxseed slurry.
  • In another medium bowl, mix the flour, baking soda, and salt.
  • Add the wet ingredients to the dry ingredients and stir well to combine.
  • Line a baking sheet with parchment paper and grease it with ghee or olive oil.
  • Scoop out slightly less than 1/2 cup batter and roll it in your palms to form a ball. Place it on the baking sheet and press down to form a 1/4-inch-thick pancake. Repeat the process.
  • Bake for 20 minutes or until brown.
  • Serve topped with a dollop of coconut yogurt or whipped coconut cream, a drizzle of Grade B maple syrup, and a sprinkle of ground cinnamon.
  • Keep refrigerated in an airtight container for up to 3 days. Reheat in a skillet with a dash of ghee.

SWEET POTATO SAGE PANCAKES



Sweet Potato Sage Pancakes image

Provided by Kristen Boehmer

Categories     Breakfast

Time 20m

Number Of Ingredients 10

1 Tablespoon ghee (or coconut oil)
1/2 cup cooked sweet potato, cooled (I used a leftover baked sweet potato)
1/2 cup coconut milk
2 eggs
1/2 teaspoon apple cider vinegar
1/4 cup coconut flour
1/4 teaspoon baking soda
1/8 teaspoon garlic powder
1/2 teaspoon salt
1 1/2 Tablespoons fresh sage, chopped

Steps:

  • Melt the ghee in a pan over medium-low heat. The key to paleo pancakes is making them on the smaller side, and cooking them low and slow!
  • Add the cooked sweet potato, coconut milk, eggs and apple cider vinegar to your food processor. Pulse until combined. Add the coconut flour, baking soda, garlic powder and salt. Pulse again until combined, scraping down the sides if needed. Add the chopped sage and pulse again until combined. The batter will thicken as the coconut flour absorbs the liquid. **No food processor? No problem! Simply mix the dry ingredients in a bowl, and the wet ingredients in a separate bowl. Add the dry ingredients to the wet ingredients and mix until well combined.
  • Use a ¼ cup measuring cup to scoop the batter into the pan. Use a spatula to spread the batter into a small, 3" circle. Cook for 2-3 minutes, or until the bottom of the pancakes are lightly browned, then gently flip and continue to cook the other side until browned.
  • Top with ghee, grassfed butter, or really whatever you'd like - enjoy!

SWEET POTATO PANCAKES



Sweet Potato Pancakes image

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 18

1 cup all-purpose flour
1 cup whole wheat flour
4 teaspoons baking powder
2 tablespoons brown sugar
1 teaspoons cinnamon
Pinch nutmeg
2 cups milk
4 teaspoons melted butter, plus more for greasing skillet
2 whole eggs
1 sweet potato, cooked until tender, peeled and pureed
Pecan butter, recipe follows
Maple syrup, for serving
1/4 cup finely chopped pecans toasted and cooled
1/2 pound butter, softened
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon brown sugar
1 tablespoon honey

Steps:

  • In a large bowl, combine all ingredients. Mix together and whisk until smooth. Cook batches in buttered skillet on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown. Serve with pecan butter and maple syrup.
  • Mix all ingredients together (use rubber gloves). Roll in parchment paper and freeze. Cut into slices and top sweet potato pancakes.

BACON AND SAGE POTATO PANCAKES



Bacon and Sage Potato Pancakes image

Provided by Sunny Anderson

Categories     appetizer

Time 45m

Yield about 12 pancakes

Number Of Ingredients 9

4 slices bacon, diced
4 Idaho potatoes, peeled and quartered
1 red onion, quartered
3 garlic cloves
6 sage leaves, finely chopped
2 eggs
4 tablespoons all-purpose flour
Salt and freshly ground black pepper
Vegetable oil, for frying

Steps:

  • Special Equipment: Food Processor
  • In a large cast iron skillet over medium heat, cook bacon until crispy. Remove to a paper towel-lined plate. Discard bacon fat in the pan. In a food processor fitted with the grater attachment, push potato, onion and garlic through the grater. Remove mixture to a towel and squeeze out excess liquid. Place potato mixture in a large bowl and mix in sage, eggs, flour, cooked bacon and salt and pepper, to taste. Fill the skillet with 1/4-inch of vegetable oil and heat until it ripples. Once the oil is preheated, form potato cakes, measuring roughly 3 inches in diameter, and add to the pan. Continue forming patties, working in batches. Cook pancakes until crispy and nicely browned, pressing down on the pancakes periodically to flatten, about 2 minutes per side. Remove to a paper towel lined plate. Keep cooked pancakes warm in a preheated 275 degree F oven while remaining pancakes cook.

Related Topics