Best Sweet Plantain Omelet With Fried Bread And Roasted Red Pepper Sauce Tortilla De Maduros Con Pan Frito Y Salsa Criolla Recipes
SWEET PLANTAINS
Steps:
- To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
- Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.) Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula. Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
- Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.
MADUROS
Steps:
- Marinate the onion in the lime juice and set aside.
- In a frying pan heat up olive oil to a very high temperature, then fry the plantains until they become golden colored on both sides, making sure to turn them several times.
- Arrange the fried plantains on a serving platter and top off with marinated onion.
ROASTED SWEET RED PEPPER OMELET
A warm and hearty twist, this omelet comes to the plate with a robust red color and a delightful fire roasted flavor. Try different toppings, but I have listed my favorites.
Provided by Viki Anderson
Categories Breakfast
Time 15m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 7
Steps:
- Scramble together: Eggs, Roasted Sweet Red Bell Pepper Puree., Salt, Cracked Black Pepper.
- Pour into heated skillet (omelet pan) that has been sprayed with cooking spray.
- Cook until one side is done and turn to finish.
- Top with: Shredded cheddar cheese, crumbled precooked bacon, sauteed sweet onion.
- Fold over and remove to plate.
- Garnish with parsley and a thin slice of sweet red bell pepper.
Nutrition Facts : Calories 665.7, Fat 54.2, SaturatedFat 23.4, Cholesterol 724.9, Sodium 940.4, Carbohydrate 4.3, Fiber 0.5, Sugar 2.7, Protein 38.5
ROASTED RED PEPPER OMELETS
Steps:
- Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat.
Nutrition Facts : Calories 185 calories, Fat 12g fat (5g saturated fat), Cholesterol 331mg cholesterol, Sodium 714mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 13g protein.
PLANTAIN OMELET
Breakfast is a fun way to experiment with new flavors and new ingredients. This also would be ideal for a light dinner. This omelet utilizes firm plantains much like a potato.
Provided by Susie D.
Categories Eggs
Time 25m
Number Of Ingredients 8
Steps:
- 1. Heat small non stick skillet and fry the thin slices of plantains on both sides. Drain on paper towels.
- 2. Beat the eggs until fluffy and golden. Stir in the green onions, 1 T of the cilantro, salt and pepper.
- 3. Lightly grease the nonstick pan. Add three tablespoons of the egg mix and swirl to coat the surface. Place some of the fried plantain on the eggs then sprinkle with half of the ham and cheese. Repeat layers in the same order.
- 4. Cover and cook over medium heat until set. Approx 10-12 minutes. Turn the omelet in the pan. Cover and cook 2-4 minutes until second side is set. Remove from heat.
- 5. Garnish with reserved 1 T of cilantro. Cut into wedges and serve!
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