Best Sweet Pea Mockamole Recipes

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SPICY SWEET PEA MOCKAMOLE



Spicy Sweet Pea Mockamole image

Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies. Ready in minutes! Points 1.

Provided by Dancer

Categories     Lemon

Time 15m

Yield 12 serving(s)

Number Of Ingredients 8

1 cup frozen green pea, thawed and drained
1 teaspoon ground cumin
3 tablespoons chopped onions
1 large garlic clove, chopped
1 tablespoon lemon juice or 1 tablespoon lime juice
1 tablespoon extra virgin olive oil
1/2 teaspoon red pepper flakes (to taste)
salt & fresh ground pepper

Steps:

  • Combine the peas, cumin, onion, and garlic in the container of a food processor or blender.
  • Process until smooth.
  • Add lemon juice and olive oil, and process just to blend.
  • Taste and season with red pepper flakes, salt and pepper.
  • Blend for just a few more seconds, and transfer to a serving bowl.
  • Serve with chips, crackers, or fresh veggies.

Nutrition Facts : Calories 21.9, Fat 1.2, SaturatedFat 0.2, Sodium 13.9, Carbohydrate 2.2, Fiber 0.6, Sugar 0.8, Protein 0.7

SWEET PEA MOCKAMOLE



Sweet Pea Mockamole image

Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.

Provided by CACTUSUE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 10m

Yield 12

Number Of Ingredients 8

1 cup frozen green peas, thawed and drained
1 teaspoon ground cumin
3 tablespoons chopped onion
1 large clove garlic, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
½ teaspoon red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

  • Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.

Nutrition Facts : Calories 22.6 calories, Carbohydrate 2.4 g, Fat 1.2 g, Fiber 0.6 g, Protein 0.8 g, SaturatedFat 0.2 g, Sodium 14.6 mg, Sugar 0.8 g

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