QUINOA PILAF WITH SWEET PEAS AND GREEN GARLIC
Quinoa's grassy flavor is beautifully complemented here by the sweet vegetables that are appearing in farmers' markets.
Provided by Martha Rose Shulman
Categories dinner, weekday, side dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a medium pot of lightly salted water to a boil and add the peas. Turn the heat down to medium and simmer until tender, 4 to 10 minutes, depending on the size and freshness. Place a strainer over a bowl and drain the peas. Measure out 2 cups of the cooking water (add fresh water if necessary), return to the pot, add salt to taste, bring to a boil and add the quinoa. When the water comes back to a boil, cover, reduce the heat and simmer 15 minutes, or until the quinoa is tender and, in the case of white quinoa, displays a thread. Remove from the heat, drain through a strainer and return to the pot. Cover the pot with a clean dish towel and return the lid. Let sit 15 minutes.
- Heat 1 tablespoon of the olive oil over medium-low heat in a wide, heavy skillet and add the leek and sliced green garlic. Add a generous pinch of salt and cook, stirring, until tender, fragrant and translucent, 3 to 5 minutes. Add the quinoa and peas to the pan and toss together with the remaining olive oil for about 2 minutes, taking care not to mash the peas. Add the fresh herbs, grind in some pepper, taste and adjust seasoning, and serve.
Nutrition Facts : @context http, Calories 141, UnsaturatedFat 5 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 147 milligrams, Sugar 2 grams
CURRIED SWEET POTATOES WITH GREEN PEAS
Tasty, healthy, simple to make. What more could anyone want? Good with or without the coconut milk, but I think it helps blend the flavors. Serve with rice or flatbreads. Variation of original recipe by Nava Atlas.
Provided by Cinnamon Turtle
Categories Yam/Sweet Potato
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Bake or microwave sweet potatoes in their skins until done but still firm. Peel and cut into large dice.
- Combine peas and tomatoes in a large saucepan and bring to simmer over medium heat.
- Stir in the sweet potatoes, curry, and coconut milk. Cook over low heat for 5 minutes.
- Stir in the cilantro and serve.
Nutrition Facts : Calories 232.6, Fat 7.2, SaturatedFat 5.9, Sodium 159, Carbohydrate 37.4, Fiber 8.3, Sugar 13.2, Protein 7.4
SWEET GREEN PEAS
Make and share this Sweet Green Peas recipe from Food.com.
Provided by Kikimony
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Melt butter with sugar, cinnamon and cream.
- Slowly bring to boil.
- Drain peas and add to the cream sauce; simmer for 10 minutes.
- Serve hot.
CURRIED SWEET POTATOES AND GREEN PEAS
Make and share this Curried Sweet Potatoes and Green Peas recipe from Food.com.
Provided by nemokitty
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat vinegar and 1/4 cup broth in large saucepan. Add onion and garlic and saute until onion begins to soften, about 4 minutes.
- Stir in remaining broth, sweet potatoes and curry powder. Cover and simmer for 10 minutes. Add peas and simmer until peas are tender, about 5 minutes.
- Serve over rice.
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