SWEET & TANGY BBQ CHICKEN BREAST (OVEN OR GRILL!)
this is a super quick and easy barbecued chicken breast from the oven or grill!
Provided by Amy H. @Meave
Categories Chicken
Number Of Ingredients 4
Steps:
- Butterfly chicken breasts and slice completely in half to make 6 pieces.
- Place chicken breasts in a zip lock back and cover with Italian dressing. Press all the air out and seal.
- Refrigerate chicken breasts for a minimum of 30 minutes or up to overnight.
- Line a pan with aluminum foil. Place a wire rack over the foil. Spray with nonstick cooking spray.
- Remove chicken from marinade and place on the rack. Bake at 350 for 20 minutes.
- Meanwhile, mix barbecue sauce and brown sugar, brush barbecue sauce onto top of chicken breasts, broil for 5 minutes or until sauce begins to caramelize. Flip chicken and repeat on the opposite side. (about 4-5 minutes per side.)
- NOTE: You can also do this on the grill. Place chicken breasts on grill over medium high heat and cook for 8 minutes per side. Brush with sauce halfway through on each side.
SWEET 'N' SPICY BAKED CHICKEN
My girlfriend and I are both college students so this quick and easy chicken recipe was an affordable and tasty hit at our table last night! Requiring just a few ingredients and low prep time makes this a great dish any day of the week. The homemade BBQ sauce goes great on pork and ribs too! Feel free to adjust the sweetness or spiciness to your pleasure.
Provided by Brendon Mock
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray the foil with cooking spray.
- Mix barbeque sauce, honey, brown sugar, and chile-garlic sauce together in a bowl until you have no clumps of brown sugar. Spoon about half the sauce into a separate bowl for serving.
- Arrange chicken breast halves onto the prepared sheet. Brush sauce from one of the bowls onto breasts.
- Bake chicken breasts in the preheated oven, brushing with sauce every 10 minutes, until no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Season with pepper and serve with the reserved bowl of sauce for dipping.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 43 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.5 g, Protein 24.6 g, SaturatedFat 0.8 g, Sodium 571.8 mg, Sugar 38.9 g
SWEET AND TANGY CHICKEN THIGHS
The chicken gets cooked in a lovely sweet and tangy sauce that works magic. (The sauce can be used for other proteins as well.) In the picture I serve it with oregano scented rice and roasted green beans.
Provided by The Hungry Hutch
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees.
- Combine the mustard, soy sauce, brown sugar, vinegar, and honey in a baking dish; season with garlic powder, cayenne pepper, and black pepper to your liking.
- Add the chicken and toss to coat; turn skin side up and place in oven; bake 40 minutes, flipping chicken halfway through.
- Increase oven temperature to 500 degrees; turn chicken skin side up again and place back in oven. (You could also just use your broiler for this).
- Serve with oregano-scented rice (white rice cooked with oregano) and roasted green beans (toss the vegetables in olive oil, salt, pepper, and garlic powder, and place in a 400 degree oven for 25 minutes). Drizzle plate with pan juices.
SWEET AND SPICY BBQ CHICKEN
The honey balances out the spicy smokey flavor that gives makes this chicken taste like it was cooked on the grill and not in the oven.
Provided by David04
Categories Chicken Thigh & Leg
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine cayenne pepper, paprika, garlic powder, chili powder, salt and pepper together.
- Rub the chicken with honey and then sprinkle with the spice mixture, being sure that the chicken is well-coated.
- Place chicken into a covered container, and refrigerate for at least 30 minutes.
- Preheat oven to 350F degrees.
- Place chicken thighs on a baking tray.
- Bake for about 45-55 minutes, ensuring the chicken is completely cooked.
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