SWEET AND SPICY MANGO CHICKEN
A quick and easy meal to throw together. For the sweet chilli sauce I use a brand that is quite spicy so it gives it a nice kick. You may want to adjust the amount listed if your brand is more on the sweet side.
Provided by The Flying Chef
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken between sheets of greaseproof paper and pound lightly with a meat mallet to flatten until close to equal thickness.
- Combine black pepper, cumin and paprika in a small bowl.
- Sprinkle mix over chicken.
- Layer prosciutto and mango slices on chicken and roll up, secure with toothpicks.
- Heat a little olive oil in a pan brown chicken on both sides.
- Place breasts in an oven proof dish and finish in a 180 degree C oven for about 25 Min's or until chicken is cooked through.
- Mango Sauce.
- Place all the sauce ingredients into a small saucepan and cook, stirring, 4-5 Min's or until sauce has thickened slightly.
- Remove and blend or process sauce to make a smooth puree like mixture.
- Serve chicken breasts drizzled with sauce.
Nutrition Facts : Calories 453.1, Fat 14.6, SaturatedFat 4.1, Cholesterol 92.8, Sodium 267.2, Carbohydrate 50.3, Fiber 5.2, Sugar 44.5, Protein 33
CUBAN SWEET AND SPICY MANGO CHICKEN
Mango is abundant in Cuba and is used in many recipes, from beverages and deserts to side dishes and entrées. In this recipe, ripe mango is paired with select herbs and spices that are stirred into a quick chicken sauté, creating a delicious sweet and spicy dish to serve over cooked white rice. In this recipe, spicy doesn't...
Provided by Vickie Parks
Categories Chicken
Time 35m
Number Of Ingredients 15
Steps:
- 1. Heat the oil and butter over medium heat in a large skillet. Sauté the onion and pepper strips for 2 minutes or until softened. Add the garlic and chicken, and continue sautéing for about 10 minutes, stirring constantly, until the chicken is lightly browned.
- 2. Add the brown sugar, mango, vinegar, ginger, cumin, and red pepper flakes. Cover and simmer for 10 to 12 minutes over medium-low heat, or until chicken is thoroughly cooked and mango is fork-tender. Toss in the cilantro during the last two minutes.
- 3. Serve over cooked white rice, and serve immediately while still hot.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #fruit #poultry #chicken #tropical-fruit #mango #meat #chicken-breasts
You'll also love