Best Sweet And Sour Mango Chicken With Sesame Rice Recipes

Sweet and Sour Chicken Curry image

Provided by Brian Holley

Categories Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 lbs skinless chicken, and cubed
3 tablespoons tomato puree
2 tablespoons plain yogurt
1 1/2 teaspoons garam masala
1 teaspoon chili powder
1 garlic clove, chopped
2 tablespoons mango chutney
1 teaspoon salt
1/2 teaspoon sugar
5 tablespoons oil
5 ounces warm water
2 fresh green chilies, chopped
2 tablespoons fresh coriander leaves, chopped
3 tablespoons single cream

Steps:

In a large bowl mix together the tomato puree with the yogurt, garam masala, chilli powder, garlic, mango chutney, salt and sugar.
Heat the oil in a wok, pour in the spice mix, stir, reduce the heat and cook for 2 minutes.
Add the chicken, stir to coat all of the pieces and add the water.
Cook for 6 mins till the meat is tender.
Add half of the chillies and cream, cook 2 minutes.
Serve garnished with the remaining chillies and the chopped coriander leaves.

Sweet and Sour Sesame Chicken image

Provided by smoye3437

Categories Chicken

Time 35m

Yield 2 serving(s)

Number Of Ingredients 16

10 ounces raw boneless skinless chicken breasts, cut into nuggets
1/8 teaspoon salt
1/8 teaspoon black pepper
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup whole wheat flour
1/4 cup fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons sugar-free pancake syrup
2 tablespoons seasoned rice vinegar
1 tablespoon ketchup
1/2 tablespoon reduced sodium soy sauce
1/2 teaspoon sesame oil
1/2 teaspoon crushed garlic
1 teaspoon sesame seeds
2 tablespoons thinly sliced scallions
red pepper flakes (optional)

Steps:

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Place chicken in a large bowl and season with salt and pepper. Top with egg substitute and toss to coat.
Put flour in wide bowl. One at a time, shake nuggets to remove excess egg and coat with flour. Evenly lay on the baking sheet. Bake for 10 minutes, or until chicken is cooked through.
To make the sauce, combine broth with cornstarch in a nonstick skillet; whisk to dissolve. Set heat to medium low. Add syrup, vinegar, ketchup, soy sauce, sesame oil, and garlic. Mix well. Cook and stir until thick enough to coat a spoon, 2 - 3 minutes.
Remove skillet from heat. Add chicken and toss to coat.
Plate and sprinkle with sesame seeds and scallions. If you like, add a sprinkle of red pepper flakes. Eat up!

Nutrition Facts : Calories 319.6, Fat 6, SaturatedFat 1.1, Cholesterol 90.7, Sodium 720.1, Carbohydrate 30.2, Fiber 2.1, Sugar 6.8, Protein 36