Best Sweet And Sour Halibut Recipes

SWEET-AND-SOUR HALIBUT

Steps:

• In a saucepan simmer the water and the vinegar with the sliced whole scallion, the gingerroot, the sugar, the soy sauce, and the ketchup, stirring occasionally, for 5 minutes, add the sesame oil and the cornstarch mixture, stirred, and simmer the sauce, stirring, for 2 minutes. Keep the sauce warm, covered.
• In a bag shake the halibut in the flour, transfer it to a large sieve or colander, and shake it to remove the excess. In a large deep skillet heat 1/4 inch of the vegetable oil over moderately high heat until it is hot but not smoking and in it fry the halibut in 2 batches, turning it, for 2 to 3 minutes, or until it is cooked through, transferring it as it is cooked with a slotted spoon to paper towels to drain. Add the halibut to the sauce, stirring to coat it well, and serve it over the rice and sprinkle with the scallion greens.

SWEET AND SOUR HALIBUT

Steps:

• In a large saucepan, combine the first five ingredients; bring to a boil.
• Reduce heat; simmer uncovered for 30 minutes.
• Add the green pepper, cook 5 minutes longer; set aside.
• In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
• Add halibut; toss gently to coat.
• Transfer to a broiler pan.
• Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
• Set aside and keep warm.
• Combine cornstarch and remaining water until smooth; stir into green pepper mixture.
• Bring to a boil; cook and stir for 2 minutes or until thickened.
• Reduce heat to medium; add tomatoes and pineapple.
• Cook and stir for 4 minutes or until heated through.
• Serve with halibut over rice.

SWEET-AND-SOUR HALIBUT WITH LEMON RICE

Steps:

• Mix all ingredients except Lemon Rice in large glass or plastic bowl. Cover and refrigerate 2 hours. Heat oven to 375°. Spray rectangular baking dish, 13x9x2 inches, with nonstick cooking spray. Place fish mixture in dish. Bake uncovered 12 to 15 minutes, stirring once, until fish flakes easily with fork. Serve over Lemon Rice.1 Serving: Calories 200 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 60mg Sodium 570mg Carbohydrate 24g (Dietary Fiber 1g) Protein 23g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.