Best Sweet And Savory Mashed Sweet Potatoes And Gravy Recipes
SAVORY MASHED SWEET POTATOES
These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you've got an easy meal ready in a flash. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. You can enjoy this creamy side for less than 205 calories per serving and pack in 4 grams of fiber.
Provided by Ann Taylor Pittman
Time 25m
Yield Serves 4 (serving size: about 1/2 cup)
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil over high; reduce heat to medium-low, and simmer until tender, about 18 minutes. Remove from heat. Drain and return potatoes to saucepan.
- Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. Remove from heat; stir in thyme.
- Add milk, salt, and pepper to sweet potatoes; mash with a potato masher to desired consistency. Drizzle with butter mixture; gently stir once or twice. Garnish with thyme leaves.
Nutrition Facts : Calories 205, Carbohydrate 31 g, Cholesterol 12 mg, Fat 8.1 g, Fiber 4 g, Protein 3 g, SaturatedFat 3.4 g, Sodium 331 mg, Sugar 11 g
SWEET AND SAVORY MASHED SWEET POTATOES AND GRAVY
Make and share this Sweet and Savory Mashed Sweet Potatoes and Gravy recipe from Food.com.
Provided by Tiz4tggr
Categories Sauces
Time 1h20m
Yield 1 Cup, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- Cut sweet potatoes into 2 inch pieces. You can choose to peel yours, but I like the flavor and left mine on.
- In a large bowl, combine potatoes and peeled garlic with olive oil. Stir to coat evenly. There is no need to chop the garlic.
- Place on a foil lined rimmed cookie sheet and bake for 30-35 minutes.
- While it's baking, combine the three soups and water.
- Saute mushrooms in 1 Tbsp of butter until golden brown and most of the water has cooked off. Combine with gravy mixture.
- When potatoes and garlic are soft, transfer to a stand mixer or large bowl. Mix with 4 tbsp of butter and chicken broth. Add salt and pepper to taste.
- Pour gravy over potatoes and enjoy!
Nutrition Facts : Calories 361.8, Fat 21.2, SaturatedFat 10.2, Cholesterol 40.5, Sodium 1382.6, Carbohydrate 36.4, Fiber 4.5, Sugar 8.4, Protein 8.8
BAKED SWEET-AND-SAVORY MASHED POTATOES
Make and share this Baked Sweet-and-Savory Mashed Potatoes recipe from Food.com.
Provided by SharleneW
Categories Yam/Sweet Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Bring potatoes, 1 teaspoon salt and water to to cover to a boil in a Dutch oven; cook 30 minutes or until tender.
- Drain.
- Return potatoes to Dutch oven.
- Add sweet potatoes and cream cheese; mash untl smooth with a potato masher.
- Stir in bacon, next 3 ingredients and remaining 2 teaspoons salt.
- Spoon mixture into a lightly greased 11-x7-inch baking dish.
- Bake, uncovered, at 350°F for 20 minutes.
- Garnish with crumbled bacon, if desired.
Nutrition Facts : Calories 613.4, Fat 20.8, SaturatedFat 9.7, Cholesterol 46.6, Sodium 1633.2, Carbohydrate 93.1, Fiber 8.9, Sugar 10.4, Protein 14.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love