Best Susans Japanese Eggplant Aubergine Teriyaki Recipes
JAPANESE EGGPLANT, TERIYAKI STYLE
From the March 2005 issue of Fitness Magazine. Try just a spray of olive oil instead of brushing it on to save on fat. Super quick and easy!
Provided by VegSocialWorker
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat broiler.
- Using a sharp knife, lightly score eggplant flesh in a criss-cross pattern.
- Arrange the eggplant skin side up in a single layer on a non-stick broiler pan.
- Lightly brush with half the oil; broil 4 inches away from heat source for 3 minutes or until dimpled but not charred.
- Meanwhile, in a small bowl combine soy sauce, sugar and mirin.
- Turn eggplant slices over and brush with remaining oil; broil 1 minute.
- Brush with soy sauce mixture; broil 1 more minute more until eggplant is tender when it's pierced with a knife.
- Sprinkle with scallions before serving.
Nutrition Facts : Calories 195.1, Fat 5.5, SaturatedFat 0.8, Sodium 334.5, Carbohydrate 36.6, Fiber 18.8, Sugar 17.4, Protein 6.1
EGGPLANT (AUBERGINE) TERIYAKI
Make and share this Eggplant (Aubergine) Teriyaki recipe from Food.com.
Provided by TheBostonBean
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice eggplant as u would to make n eggplant parm, about 1/4 inch round slices.
- Sprinkle with salt to drain out extra water, about 20 minutes.
- Mix marinade ingredients together and pour over eggplant and let marinate at least 1/2 an hour or as much as 8 hours.
- Bake on baking sheet for 12 minutes or cook on stove top in skillet until tender.
Nutrition Facts : Calories 143.6, Fat 8.2, SaturatedFat 1.1, Sodium 1011.3, Carbohydrate 16.3, Fiber 4.9, Sugar 10.2, Protein 3.4
TERIYAKI SESAME EGGPLANT (AUBERGINE) STIR FRY
This I created with my favorite vegetables. I place on top of white rice. It's all gone in a flash. Even kids love it.
Provided by DragonShoes
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in large pan and add all the vegetables.
- Stir fry until tender but still slightly firm.
- Add teriyaki and soy sauce and stir to blend.
- Season with salt and pepper to taste if needed.
- serve hot with white steamed rice.
Nutrition Facts : Calories 167.5, Fat 9.8, SaturatedFat 1.4, Sodium 819.3, Carbohydrate 18.3, Fiber 7.4, Sugar 7.5, Protein 5.5
SUSAN'S JAPANESE EGGPLANT (AUBERGINE) TERIYAKI
Susan was one of my room-mates (and friends) in law school in Los Angeles. She is South African but grew up in LA and she gave me this recipe. This is a very pretty purple dish. I made this for my family and they would have preferred it without the sugar.
Provided by Oolala
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut eggplants into 1" slices and soak in water for 10-15 minutes. Drain and dry them.
- Heat large, non-stick skillet and add 1/8 inch of vegetable oil and cook the eggplant slices on both sides until tender, adding more oil as needed.
- Remove from heat.
- Combine the other ingredients, except the seeds, including a few drops of sesame oil. Add to eggplant and let it sit for 10-20 minutes marinating.
- Before serving, sprinkle with sesame seeds.
- Serve warm or at room temperature.
Nutrition Facts : Calories 82.2, Fat 1.4, SaturatedFat 0.2, Sodium 672.2, Carbohydrate 14, Fiber 2.7, Sugar 10.3, Protein 2.1
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