Best Surprise South Beach Diet Mashed Potatoes Recipes

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SURPRISE SOUTH BEACH MASHED POTATOES



Surprise South Beach Mashed Potatoes image

Make and share this Surprise South Beach Mashed Potatoes recipe from Food.com.

Provided by mlkweiss

Categories     Kosher

Time 15m

Yield 4 , 4-5 serving(s)

Number Of Ingredients 5

4 cups cauliflower florets
1 ounce butter-flavored cooking spray
1 fluid ounce fat-free half-and-half
1 pinch salt
1 pinch fresh ground pepper

Steps:

  • Steam or microwave cauliflower until soft.
  • Puree cauliflower in food processor and add butter spray and half and half to taste.

Nutrition Facts : Calories 31.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 81.8, Carbohydrate 6, Fiber 2.1, Sugar 2.4, Protein 2.3

CAULIFLOWER (MASHED) POTATOES (SOUTH BEACH DIET) RECIPE



Cauliflower (Mashed) Potatoes (South Beach Diet) Recipe image

Provided by ctaubenheim

Number Of Ingredients 4

4 cups cauliflower florets
1oz butter
1 fluid ounce fat free half and half
Salt and Pepper

Steps:

  • Steam or microwave the cauliflower until soft. Puree in food processor, adding the butter and the half and half to taste. Season with salt and pepper.

SURPRISE POTATOES



Surprise Potatoes image

I threw this together for dinner tonight. I was surprised at how yummy it was. Better write it down before I forget.

Provided by JenSmith

Categories     Potato

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 medium potatoes, peeled and sliced into rounds
1 onion, sliced into thin rings
1 green bell pepper, chopped and seeded
1 -2 tablespoon butter or 1 -2 tablespoon margarine
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoons dried parsley flakes
1/2 teaspoon salt
1 bouillon cube
1/2 cup hot water
2 tablespoons Worcestershire sauce

Steps:

  • Stir bouillion cube into hot water until it dissolves.
  • Combine all ingredients in a bowl and mix with your hands or toss.
  • Preheat oven to 350°F.
  • Spray a 9-inch casserole dish with cooking spray.
  • Place the potato mixture into the casserole. Cover with foil.
  • Bake for about 45-50 minutes, until tender.

Nutrition Facts : Calories 299.4, Fat 3.3, SaturatedFat 2, Cholesterol 7.7, Sodium 569.7, Carbohydrate 62.4, Fiber 8, Sugar 5.6, Protein 7.3

SOUTH BEACH CAULIFLOWER MASH WITH CHIVES



South Beach Cauliflower Mash With Chives image

I'm not sure if the original Cauliflower Mash came from South Beach, but I know this recipe comes from the South Beach Diet Parties & Holidays Cookbook! I'm diabetic, so always looking for good recipes I can eat without guilt. 12/1/08: We just made this for Thanksgiving, and it was a huge hit. I decided to add 3-4 ounces of fat-free cream cheese (not in the original recipe) for extra creaminess and flavor, and it was a HUGE hit -- even the picky kids gobbled it right down, and there were no left overs.

Provided by ohbother

Categories     Very Low Carbs

Time 20m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 6

1 1/2 lbs cauliflower, cut into large florets (about 8 cups)
3 garlic cloves
2 (14 ounce) cans reduced-sodium chicken broth
salt & freshly ground black pepper, to taste
2 teaspoons fresh chives, chopped
3 -4 ounces fat free cream cheese (optional)

Steps:

  • Combine cauliflower, garlic cloves, and broth in a large saucepan. If cauliflower is not completely covered by the broth, add water until just covered. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.
  • Reserve 2 Tbsp of the cooking liquid and drain cauliflower (don't dry it, but allow it to drain fairly thoroughly). Transfer cauliflower and garlic to the bowl of a food processor, and process until smooth, pulsing in one or two tbsp of the reserved broth, if necessary, to moisten mixture. You might want to use fat free cream cheese during this step instead of the broth for extra body and creaminess. Season with salt and pepper to taste. Just before serving, stir in chopped chives. Serve warm.

Nutrition Facts : Calories 38.9, Fat 0.8, SaturatedFat 0.2, Sodium 55.5, Carbohydrate 5.8, Fiber 1.7, Sugar 1.8, Protein 3.7

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