EASY BEEF CHOP SUEY

Easy Beef Chop Suey image

Provided by ACP1960

Time 2h

Yield 12 serving(s)

Number Of Ingredients 16

1 lb beef stew meat
1 -2 tablespoon extra virgin olive oil
1 (14 1/2 ounce) can beef broth
1/4 cup low sodium soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon ground mustard
2 garlic cloves, minced
1/2 cup onion, chopped
1 cup snap peas
1 cup celery, chopped
1 cup red bell pepper, chopped
1 cup broccoli
1 (14 ounce) can bean sprouts, drained
1 (15 ounce) can baby sweet corn cobs, drained and cut in half (whole spears)
1 (5 ounce) can sliced water chestnuts, drained
2 -4 tablespoons cornstarch

Steps:

Heat oil in large nonstick skillet over medium-high heat.
Add beef; cook until browned.
Add beef broth, soy sauce, ginger and mustard; mix well.
Lower heat.
Add fresh vegetables; cover. Simmer for 1 hour (more or less, depending on the quality of the beef).
Add canned vegetables; recover. Simmer for a half hour.
If necessary, use cornstarch to thicken (mix with water in a separate bowl and add to chop suey a little at a time).
Serve with white rice or chow mein noodles.

Nutrition Facts : Calories 184.7, Fat 11.4, SaturatedFat 4.1, Cholesterol 39.7, Sodium 480.2, Carbohydrate 8.2, Fiber 2, Sugar 3, Protein 13