Best Super Veggie Wrap Recipes

40+ EASY VEGAN WRAPS (LUNCH IDEAS)

40+ Easy Vegan Wraps (Lunch Ideas) image

These tasty and healthy vegan wraps are perfect portable lunches for work or school! The following quick veggie wraps are assembled within 5 minutes in the morning and really tasty!

Provided by Alena

Time 5m

Number Of Ingredients 7

Ingredients

2 tortilla wraps, whole grain or gluten-free
½ cup hummus (120 g)
1 cup mixed leafy greens (30 g)
½ avocado, sliced
1 medium-sized tomato, chopped
⅓ red bell pepper, sliced
1 carrot, shredded

Steps:

Divide the hummus evenly between your two wraps and spread it in the bottom third of the wrap.
Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer.
Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds.
Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
Cut in half and enjoy right away or store in the fridge for a quick portable lunch!

Nutrition Facts : Calories 397 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 10 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 wrap, Sodium 482 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

VEGGIE WRAPS

Veggie Wraps image

Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

4 flour tortillas (10 inch)
4 oz (half of 8-oz package) cream cheese, softened
1 teaspoon ground cumin
1/2 teaspoon salt
4 small leaves lettuce
1 medium red bell pepper, cut into thin strips
1 cup sliced fresh mushrooms (3 oz)
1/2 medium cucumber, cut lengthwise into thin strips
4 medium green onions, chopped (1/4 cup)
2 oz pepper Jack cheese, shredded (1/2 cup)

Steps:

Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g

SUPER VEGGIE WRAP RECIPE

Super Veggie Wrap Recipe image

Craft a Super Veggie Wrap Recipe that even the kids will love! Our veggie wrap recipe includes shredded cheddar cheese, shredded carrots and more.

Provided by My Food and Family

Categories Recipes

Time 5m

Yield Makes 1 serving.

Number Of Ingredients 6

Ingredients

1/4 cup KRAFT Shredded Cheddar Cheese
2 Tbsp. shredded carrots
2 Tbsp. chopped tomatoes
1 Tbsp. KRAFT Classic Ranch Dressing
2 flour tortillas (6 inch)
1/4 cup shredded lettuce

Steps:

Mix cheese, carrots, tomatoes and dressing in bowl.
Top each tortilla with half the filling mixture and 2 Tbsp. lettuce.
Roll up each tortilla. Wrap in plastic wrap.

Nutrition Facts : Calories 380, Fat 22 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 30 mg, Sodium 820 mg, Carbohydrate 33 g, Fiber 5 g, Sugar 3 g, Protein 11 g