Best Super Tuna Recipes

SUPER EASY SEARED AHI TUNA

Steps:

• With a sharp knife, cut the tuna into 4 large pieces for appetizer portion, 2 large pieces for dinner portion. Use your judgment on what shape you want to cut your tuna because not all tuna is the same size or shape. However, the shape should somewhat resemble a miniature brick.
• Season the tuna pieces with salt and pepper. Coat lightly on all sides with bread crumbs. Heat olive oil in a large heavy skillet over high heat. The pan should be as hot as you can get it. Place the tuna in the pan, and sear on each side for about 45 seconds for small portions, or 1 minute for large. Remove from pan. The tuna will be very rare.
• Slice each 'brick' into 1/4 inch thick slices, and fan out on a serving plate. Enjoy plain, or with the condiments of your choice.

SUPER-EASY TUNA PASTA SALAD

Steps:

• Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain. Rinse pasta with cold water until chilled; drain.
• Mix pasta and salad dressing in a large bowl; fold tuna into the pasta mixture.
• Cover bowl with plastic wrap and refrigerate until the salad is cold, at least 1/2 hour.

SUPER HEALTHY TUNA BURGERS WITH LEMON GARLIC MAYONNAISE

Steps:

• Sautee garlic in pan until brown.
• Combine garlic, lemon juice and mayonnaise.
• Combine tuna, scallions, bell pepper and eggs in a bowl.
• Separate tuna mixture into 8 patties.
• Grill patties.
• Put a patty on each sandwich thin with about a tbsp of the mayonnaise mixture.
• Note: You may want to put the tuna in a sieve with something heavy on top for a couple of hours to get it to drain, otherwise it's harder to get these burgers to stick together.

SUPER FAST & EASY TUNA NOODLE CASSEROLE

Steps:

• Fill a 4.5 quart pan about two-thirds full of water, add 1 tsp salt per quart of water, and bring to a rapid boil. Add noodles and boil until al dente.
• Meanwhile, open a 7 oz can of tuna, drain it, and break tuna into flakes. Mix with cream of mushroom soup and 1/2 cup milk.
• Open 10 oz package of frozen peas and empty into colander. When noodles are done, drain them through peas in colander to thaw peas.
• Combine everything.
• Turn heat to medium-low and warm until hot.

SUPER HEALTHY TUNA SALAD

Steps:

• Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.

SUPER HEALTHY TUNA SALAD

Steps:

• - Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.

SUPER-DUPER TUNA SANDWICHES

Steps:

• In a large bowl, combine the first eight ingredients. Spread 1/2 cup tuna mixture over four slices of bread; top with remaining bread slices.

SUPER CHEESY TUNA & BROCCOLI MAC

Steps:

• Pour contents of Macaroni & Cheese pouch into 1-1/2- or 2-qt. microwaveable bowl. Stir in milk and water. Add tuna and broccoli; mix well. Top with margarine.
• Microwave, uncovered, on HIGH 8-1/2 min., stirring after 5 min. Stir until blended.
• Top with shredded cheese. Let stand 2 min. to thicken cheese sauce.

SUPER TUNA

Steps:

• For the tuna and beans: Drain the tuna, put in a bowl and set aside. Open the beans but don't drain.
• In a large skillet over medium heat, caramelize the garlic and onions together in some olive oil. When browned, add the can of beans and saute. Cook for 2 minutes, and then add a handful of Pecorino Romano cheese, 2 pinches salt and 5 turns of the pepper mill.
• Add the tuna to the bean mixture. Give a quick toss in the skillet, and then put the contents into a bowl.
• Scoop a cup of tuna and beans and put on a plate. Add the hummus as a side. Drizzle sesame oil on top of the hummus, and add grind some pepper on top.
• For the side salad: Toss the carrots, olives and pickles in a bowl and drizzle with olive oil. Add salt and pepper to taste and balsamic vinegar to your liking. Serve on the side.

SUPER TUNA NOODLE BAKE

Steps:

• In a saucepan, cook onion until tender. Stir in remaining ingredients. Pour into a shallow baking dish. Bake at 400 for 20 minutes or until hot. Top with cheese and let it melt.

SUPER SIMPLE TUNA CAKES & TARTER SAUCE

Steps:

• 1. Mix all tuna cake ingredients together in a large bowl. Refrigerate for 10 minutes.
• 2. While that's cooling, mix together all tarter sauce ingredients in a small bowl.
• 3. Heat large nonstick pan to medium heat, or your electric skillet to 275 degrees. Add a dash of cooking oil or spray, if desired.
• 4. Shape mixture into patties, will make 8 good sized patties or 10 medium patties.
• 5. Cook each patty 3 minutes on each side or until golden brown (see photo).
• 6. Cool and pat on paper plate or napkin, top with tarter sauce and enjoy!

SUPER-DUPER TUNA SANDWICHES

Steps:

• In a large bowl combine the first eight ingredients.Spread 1/2 cup tuna mixture on four slices of bread;top with remaining bread slices.