Best Super Easy Corn Crusted Baked Salmon Recipes
SUPER EASY CORN CRUSTED BAKED SALMON
Crunchy on the outside, and tender on the inside with just a hint of garlic, this easy to make dinner goes perfectly with a nice green salad and/or some roasted potatoes. Recipe adapted from one I found on the back of a frozen fish filet package some years ago. ***note*** You may substitute low fat caesar dressing if you are watching calories.
Provided by grumblebee
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stir together cornmeal and seasonings in a shallow dish.
- In separate shallow dish, combine dressing and lemon juice.
- Dip each salmon fillet in Caesar mixture, then dip in cornmeal mixture to coat well on both sides.
- Place on a baking sheet (that has been sprayed with non-stick cooking spray) in single layer.
- Bake at 450 F for 6 to 8 minutes or until fillets flake easily with a fork. Depending on your oven, you may need more or less time. (so keep at eye on the fish).
- ***note*** If using frozen salmon filets, allow to thaw in refridgerator before continuing with recipe.
Nutrition Facts : Calories 226.8, Fat 10.6, SaturatedFat 1.6, Cholesterol 58.6, Sodium 488.4, Carbohydrate 8.7, Fiber 0.8, Sugar 0.3, Protein 23.4
LEMON GARLIC BAKED SALMON
Make and share this Lemon Garlic Baked Salmon recipe from Food.com.
Provided by Marie
Categories Very Low Carbs
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except salmon.
- Place salmon in a lightly greased baking dish and pour mixture over salmon.
- Sprinkle with salt and pepper and bake at 350° for approximately 25 minutes or until fish is flaky and done.
BEST BAKED SALMON
Make and share this Best Baked Salmon recipe from Food.com.
Provided by Sophia Mayas Mom
Categories < 60 Mins
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Add salt, pepper and garlic powder to to fish, squeeze the juice of one lemon and set aside to marinade in a foil lined shallow baking pan. Preheat oven to 350. In a pan heat olive oil, add garlic, onion, herbs and the juice of one lemon. Saute until onions are soft. Pour onion mixture including any liquid over fish and bake for 35 minutes.
Nutrition Facts : Calories 412.8, Fat 24.9, SaturatedFat 3.8, Cholesterol 78.4, Sodium 134.6, Carbohydrate 10.8, Fiber 2.1, Sugar 3.1, Protein 37.1
SIMPLE BAKED SALMON
This is comfort food for me. I love salmon. Baking it gives it the perfect texture, this can be served with mushroom rice, garlic potatoes, or sauteed veggies.
Provided by more snax
Categories Healthy
Time 35m
Yield 1-4 serving(s)
Number Of Ingredients 5
Steps:
- pre-heat oven to 350.
- Grease a glass baking dish with olive oil.
- cut thick slices of onion, and slice the garlic the same.
- place salmon in dish, lay the slices of onion and garlic evenly over fish. any amount that suits you.
- top with salt and pepper to taste, and drizzle with more olive oil.
- bake for 20-25 min depending on how well done you like your fish, and how much your baking at once.
- enjoy!
Nutrition Facts : Calories 428.5, Fat 11.1, SaturatedFat 1.8, Cholesterol 165.4, Sodium 217.9, Carbohydrate 14.1, Fiber 1.7, Sugar 4.8, Protein 65
CRUNCHY BAKED SALMON
I created this recipe one weeknight. It's quick to make, but has a nice crunchy topping. I used ground almonds to lower the carb count.
Provided by Jeri Roth Lande
Categories High Protein
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400.
- Place salmon in baking pan, skin side down.
- Spread mayonnaise on top of the salmon.
- Mix the rest of the ingredients to make the topping.
- Spread topping evenly over salmon.
- Bake until fish flakes easily - about 20 min for a 1 inch fillet.
Nutrition Facts : Calories 515.7, Fat 27.9, SaturatedFat 5.3, Cholesterol 117.5, Sodium 705.9, Carbohydrate 9.1, Fiber 3.2, Sugar 1.6, Protein 56.9
CITRUS BAKED SALMON
This is great on grill, but works equally well in the oven. If you can't find the garlic butter, you can always make your own by combining garlic powder with butter or margarine. I use one large salmon filet, which is usually between 2-3 lbs. The salmon filet and the Tones Citrus Grill can be found at Sam's Club.
Provided by Hippie2MARS
Categories < 60 Mins
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Place the salmon on heavy duty aluminum foil and dot the filet with the garlic butter.
- Sprinkle the citrus grill seasoning over all.
- Fold over aluminum foil and seal ends tightly and bake at 375 for 25-30 minutes, or until salmon flakes.
Nutrition Facts : Calories 131.9, Fat 3.9, SaturatedFat 0.6, Cholesterol 59.1, Sodium 76.2, Protein 22.7
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