Best Super Easy Black Bean Soup Recipes

EASY AND SUPER DELICIOUS BLACK BEAN SOUP

Easy and Super Delicious Black Bean Soup image

This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.

Provided by theveghead

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 20m

Yield 2

Number Of Ingredients 6

Ingredients

1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
½ cup vegetable broth
¼ teaspoon salt, or to taste
¼ cup shredded Cheddar cheese
1 tablespoon sour cream, or to taste

Steps:

Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g

SUPER EASY BLACK BEAN SOUP

Super Easy Black Bean Soup image

Make and share this Super Easy Black Bean Soup recipe from Food.com.

Provided by Tornado Ali

Categories Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 6

Ingredients

3 (15 1/2 ounce) cans black beans, undrained
1 cup prepared salsa
1 (10 1/2 ounce) can beef consomme
1 (10 1/2 ounce) can water
1 teaspoon cumin
2 (4 ounce) cans diced green chilies

Steps:

Mix together beans, salsa, consomme, water and cumin in large stock pot.
Puree 1/3 of bean mixture in blender, add bean puree back into pot.
Add diced green chilies to pot.
Cook over medium high heat till boiling; turn heat down and simmer, covered, for ten minutes.
Serve with a dollop of sour cream, if desired.

Nutrition Facts : Calories 142.1, Fat 0.6, SaturatedFat 0.1, Sodium 619.3, Carbohydrate 25.7, Fiber 9, Sugar 1.5, Protein 9.8

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