Best Sunshine Salad Recipes

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SUNSHINE PASTA SALAD



Sunshine Pasta Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 18

1 cup mayonnaise
1 cup sour cream
1/2 cup Dijon mustard
Zest of a lemon
1 tablespoon lemon juice
1/2 teaspoon grated garlic
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 pound penne pasta
Kosher salt
4 cups red grape tomatoes, halved
4 cups yellow grape tomatoes, halved
2 cups frozen sweet corn, thawed
1 red bell pepper, seeded and cut into strips
1 orange bell pepper, seeded and cut in strips
1 yellow bell pepper, seeded and cut in strips
One 16-ounce jar banana peppers, drained and sliced
1 lemon, sliced, for garnishing

Steps:

  • For the sunshine dressing: Add the mayonnaise, sour cream, mustard, lemon zest, lemon juice, garlic, salt and pepper to a medium bowl and whisk until combined.
  • For the salad: Cook the pasta in salted water according to package instructions. Drain and rinse the pasta under cold water. Allow the pasta to dry slightly before assembling; this will help the dressing really adhere to the pasta.
  • Pour the dressing over the pasta in a large bowl and toss to coat. Add the yellow and grape tomatoes, corn, bell peppers and banana peppers and toss gently until evenly mixed. Arrange the salad onto a serving platter and garnish with the lemon slices.

SUNSHINE SALAD



Sunshine Salad image

I found this recipe years ago. When I prepare it for an evening meal, I call it "Sunset Salad".-Margaret Ulrich, Braidwood, Illinois

Provided by Taste of Home

Categories     Brunch     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

1 can (20 ounces) pineapple tidbits
1 can (11 ounces) mandarin oranges
1 package (3.4 ounces) instant lemon pudding
1 cup quartered strawberries
1 cup sliced ripe bananas

Steps:

  • Drain pineapple and oranges, reserving juices. In a large bowl, combine pudding mix with reserved fruit juices. Fold in pineapple, oranges and strawberries; chill for at least 2 hours. Add bananas just before serving.

Nutrition Facts : Calories 102 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 27g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.

WEIGHT WATCHERS SUNSHINE SALAD



Weight Watchers Sunshine Salad image

Yummy low points dessert. Very simple. 1 cup is 3 pts. I usually drain fruit juices into pudding mix first and then blend fruit in, it is just easier for me. You may also want to try this with SF FF Banana Cream Pudding.

Provided by Baby Chevelle

Categories     Dessert

Time 3m

Yield 6 serving(s)

Number Of Ingredients 3

1 (15 ounce) can mandarin oranges
1 (20 ounce) can pineapple chunks
1 (5 1/8 ounce) package fat-free sugar-free instant vanilla pudding mix

Steps:

  • Do not drain fruit.
  • Use pudding mix dry, do not add milk.
  • Combine all ingredients and blend well.
  • Chill about 1 hour.

Nutrition Facts : Calories 94.3, Fat 0.3, Sodium 2.4, Carbohydrate 24.3, Fiber 2, Sugar 21.1, Protein 1

SPRING SUNSHINE SALAD WITH CITRUS PARMESAN DRESSING



Spring Sunshine Salad With Citrus Parmesan Dressing image

Make and share this Spring Sunshine Salad With Citrus Parmesan Dressing recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 4-6

Number Of Ingredients 14

6 -8 handfuls mixed salad greens, washed and dried well (or butter lettuce)
1 -2 medium orange, sectioned, pith removed, cut in half
1 avocado, thinly sliced
1/2 cup toasted nuts (sliced almonds, pine nuts, walnuts, etc)
1/2 cup sliced spring onion (scallions, or green onions)
parmesan cheese, shavings to garnish
1/3 cup freshly grated parmesan cheese
2 oranges, zest and juice of
2 tablespoons chopped shallots (or red onion, or scallions)
2 tablespoons red wine vinegar
1 cup extra virgin olive oil
1/4 teaspoon lemon juice
2 pinches salt
2 pinches pepper

Steps:

  • Salad:.
  • Wash and dry salad greens well and place them in a large bowl.
  • Add orange pieces, nuts, and onions.
  • Toss well with the Citrus Parmesan Dressing .
  • Add the avocado and toss the salad gently, so as not to mush the avocado.
  • Sprinkle with some Parmesan shavings(using a vegetable peeler).
  • Citrus Parmesan Dressing:.
  • In a bowl combine the grated Parmesan, orange zest and juice, and the shallots.
  • Whisk in the red wine vinegar.
  • Whisk in the olive oil and finish by seasoning with salt and pepper.
  • Or you may use a jar and shake the dressing.
  • A few more ideas from Heidi:.
  • Gently heat the dressing and toss with spinach, for a warm, slightly wilted dinner salad.
  • Use the vinaigrette as a marinade.
  • Use it to toss with pasta (stuffed cheese filled pasta is an especially good choice).

AUDREY'S SUNSHINE RAISIN BROCCOLI SALAD



Audrey's Sunshine Raisin Broccoli Salad image

Make and share this Audrey's Sunshine Raisin Broccoli Salad recipe from Food.com.

Provided by Bliss

Categories     < 15 Mins

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

6 cups chopped fresh broccoli, including stems blanched, drained and cooled (I do not blanch, but leave it like it is)
1 cup raisins
1/2 lb bacon, fried crisp and crumbled
1/3 cup coarsely chopped fresh red onion
1/4 cup sugar
2 tablespoons cider vinegar
1 cup mayonnaise
1/4 cup roasted sunflower seeds (optional)

Steps:

  • Layer broccoli, raisin, bacon and onion in 2 1/2 quart serving bowl.
  • Mix sugar, vinegar, and mayonnaise.
  • together in small bowl; spread over onions sealing to edges of bowl.
  • Sprinkle sunflower seeds on top.
  • Cover and refrigerate to chill well.
  • Just before serving, toss thoroughly.
  • I do not put the bacon in until I toss it before serving.
  • I also just bought the packages of broccoli that was ready to serve.

GRANDMA'S SUNSHINE SALAD



Grandma's Sunshine Salad image

I don't know where Grandma got this recipe. It, and many like it, were popular back in the 1950's and 60's. It may have originated with the Jello Company. Every church supper and family gathering had a similar dish and everyone had their variations. This was one of my Grandma's favorites.

Provided by Kathie Carr

Categories     Gelatin Salads

Time 10m

Number Of Ingredients 8

1 small package lemon jello
1 c boiling water
1 can(s) (8 ounces) crushed pineapple, in its own juice
2 Tbsp lemon juice
3 medium carrots, grated
1/2 c chopped pecans
1 pinch salt
mayonnaise, optional

Steps:

  • 1. Drain pineapple and set the pineapple aside for now. To the pineapple juice, add the lemon juice and enough cold water to equal one cup. Dissolve the jello with boiling water. Stir the pineapple juice mixture into the dissolved jello.
  • 2. Pour the jello into a mold or a small square baking dish. Place it in the refrigerator and chill until it begins to thicken (about 45 minutes to 1 hour).
  • 3. Add the reserved pineapple, shredded carrots, pecans and salt to the jello. Stir very well to combine the ingredients. Pour into a mold and chill until set (4 hours or overnight). To serve, cut into squares and top with a small dollop of mayonnaise (if desired).

SUNSHINE SALAD



Sunshine Salad image

This was my Great-Great Grandma Helena Ingleright's recipe. My Great Grandmother found this recipe in her mother's recipe box and made this for her family and my Grandmother as well, and now myself! it's such a refreshing salad. This is also a great church salad and funeral salad as well. I hope you give this a try, yes it has...

Provided by Elizabeth Lancaster

Categories     Fruit Sides

Time 15m

Number Of Ingredients 11

SINGLE SERVING
1 3 oz pkg of orange jello
1 c boiling water
1 can(s) small crushed pineapple (save the juice)
2 large grated carrots
DOUBLE BATCH
1 3 oz pkg of orange jello (can use just 2 pkg of orange instead of lemon)
1 3oz pkg of lemon jello
2 c boiling water
4 large grated carrots
2 can(s) small crushed pineapple (save the juice)

Steps:

  • 1. (single batch) Dissolve jello with boiling water,drain off juice into a measuring cup, add cold water into juice until it reaches 1 cup. Add to jello. Wait till jello is cooled, add carrots and pineapple, Stir well and refrigerate til firm.
  • 2. (double batch) Dissolve jello with boiling water,drain off juice into a measuring cup, add cold water into juice until it reaches 2 cups. Add to jello. Wait till jello is cooled, add carrots and pineapple, Stir well and refrigerate til firm.

BLACK BEAN SUNSHINE PASTA SALAD



Black Bean Sunshine Pasta Salad image

Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.

Provided by Outta Here

Categories     Oranges

Time 8h30m

Yield 12 serving(s)

Number Of Ingredients 14

8 ounces tri-color spiral pasta, uncooked
10 ounces frozen peas and carrots
20 ounces pineapple chunks in juice, drain and reserve 1/2 cup juice
1 (15 ounce) can black beans, drained and rinsed
1 cup red bell pepper, sliced thin and cut each slice into 3 pieces
1/2 cup green onion, thinly sliced
2 large oranges, peeled & sectioned (cut sections into 3 pieces each)
1/2 cup orange juice
2 tablespoons wine vinegar (or more to taste)
2 teaspoons honey
2 teaspoons dried basil
1 teaspoon orange zest
1/2 teaspoon garlic powder
salt and pepper, to taste

Steps:

  • Cook pasta according to package directions for the minimum cooking time.
  • Place peas and carrots in a colander.
  • When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
  • Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
  • Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
  • Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.

BLACK BEAN SUNSHINE PASTA SALAD



Black Bean Sunshine Pasta Salad image

A nice, colorful picnic or buffet salad. Cook time is refrigeration time.

Provided by Mikekey *

Categories     Pasta Salads

Time 8h30m

Number Of Ingredients 13

8 oz dry spiral pasta (tri-color)
1 pkg (10 oz) frozen peas and carrots
1 can(s) (15 oz) black beans, drained and rinsed
1 c diced red bell pepper
1/2 c chopped green onion
2 large oranges, peeled and sectioned (cut each section into 3 pieces)
1/2 c orange juice
2 Tbsp wine vinegar
2 tsp honey
2 tsp dried basil
1 tsp grated orange zest
1/2 tsp garlic powder (not salt)
salt and pepper to taste

Steps:

  • 1. Cook pasta according to package directions for the minimum cooking time.
  • 2. Place peas and carrots in a colander.
  • 3. When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
  • 4. Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
  • 5. Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
  • 6. Cover with plastic wrap and chill overnight (8 hours). Give it a stir a few times while chilling.

TROPICAL SUNSHINE GELATIN SALAD



Tropical Sunshine Gelatin Salad image

A refreshing salad that is great for picnics, potlucks and even friendly gatherings. Allow 2-4 hours for salad to set in the fridge.

Provided by HokiesMom

Categories     Oranges

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 5

1 (3 ounce) package lemon gelatin (sugar free is fine too)
1 cup boiling water
1 (8 ounce) can crushed pineapple
1/3 cup orange juice concentrate
1 (11 ounce) can mandarin oranges, drained

Steps:

  • In a bowl, dissolve gelatin with boiling water.
  • Drain the pineapple, reserving the juice and set pineapple to the side.
  • Add enough water to the pineapple juice to equal 1 cup then stir this into the gelatin.
  • Add orange juice concentrate to gelatin.
  • Chill mixture until partially set.
  • Fold in the pineapple and mandarin oranges.
  • Pour into a 4 cup mold or pretty glass bowl.
  • Chill until fully set before serving.

SUNSHINE SALAD



Sunshine Salad image

This is a really good Jello Salad! This is a recipe out of our family cookbook that my cousin Vicki put together as a labor of love for her mom (dad's sister) for her 71st birthday in 1997. (Times are approximate, as I haven't timed how long this takes to make).

Provided by Teresa M

Categories     Dessert

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 12

2 (3 ounce) boxes orange Jell-O
4 cups water
1 (20 ounce) can crushed pineapple
3 bananas, sliced and sprinkled w/
lemon juice
2 cups miniature marshmallows
1/2 cup sugar
1 tablespoon cornstarch
1 egg, well-beaten
8 ounces cream cheese, softened
Cool Whip
flaked coconut (optional)

Steps:

  • Drain pineapple, reserving juice; set aside.
  • Dissolve Jello in 2 c hot water.
  • Add 2 c cold water.
  • Pour into 9 x 13 inch pan.
  • When almost congealed, add one can of drained crushed pineapple.
  • Add sliced bananas and miniature marshmallows; chill.
  • In small saucepan, cook pineapple juice with 1/2 c sugar, 1 T cornstarch, and well-beaten egg.
  • Cook until thick enough to spread; cool.
  • Then add cream cheese and whip together.
  • Spread on congealed Jello.
  • Top with Cool Whip.
  • Sprinkled with flaked coconut if desired.

SUNSHINE GELATIN SALAD



Sunshine Gelatin Salad image

In Hatley, Wisconsin, Sharon Kriesel offers this festive gelatin salad with a delightful creamy topping and plenty of fruit and marshmallows.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 12

1 package (.3 ounce) sugar-free lemon gelatin
1 package (.3 ounce) sugar-free orange gelatin
2 cups boiling water
1-1/2 cups cold water
1 can (20 ounces) unsweetened crushed pineapple
3 medium firm bananas, chopped
1/3 cup miniature marshmallows
Sugar substitute equivalent to 1/4 cup sugar
2 tablespoons all-purpose flour
1 egg, lightly beaten
2 tablespoons butter, cubed
2-1/2 cups whipped topping

Steps:

  • In a large bowl, dissolve lemon and orange gelatin in boiling water. Stir in cold water. Cover and refrigerate until partially set, about 1-1/2 hours. , Drain pineapple, reserving juice. Add enough water to juice to measure 1 cup. , Fold the bananas, marshmallows and pineapple into gelatin mixture. Transfer to a 13-in. x 9-in. dish. Cover and refrigerate until firm. , In a small saucepan, combine sugar substitute and flour. Gradually stir in pineapple juice mixture. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Remove from the heat. , Stir a small amount of hot filling into egg; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in butter until melted. , Cool to room temperature without stirring. Fold in whipped topping. Spread over gelatin. Cover and refrigerate for at least 1 hour before cutting.

Nutrition Facts : Calories 109 calories, Fat 4g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 49mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

SUNSHINE FRUIT SALAD



Sunshine Fruit Salad image

Make and share this Sunshine Fruit Salad recipe from Food.com.

Provided by Ernies Bert

Categories     Fruit

Time 40m

Yield 10 serving(s)

Number Of Ingredients 5

2 (20 ounce) cans chunk pineapple, drain liquid, reserve 1-1/2 cups
2 (15 ounce) cans mandarin oranges, drained
1 (10 -12 ounce) jar maraschino cherries, drained
1 (3 1/2 ounce) package vanilla pudding mix (cook style)
2 bananas

Steps:

  • Drain all canned fruits, reserving 1-1/2 cups of pineapple juice.
  • Mix all canned fruits in large bowl.
  • Mix reserved pineapple juice with pudding mix in medium saucepan.
  • Cook over medium heat until boiling, stirring constantly.
  • Let cool, pour over fruit and mix.
  • Refrigerate overnight.
  • Slice bananas and add just before serving.

SUNSHINE PASTA SALAD



Sunshine Pasta Salad image

I cannot remember where I found this recipe but this is one of the first pasta salads I made after moving out on my own and my Mom gave me rave reviews. I use asparagus in the spring when it is fresh and the broccoli when I cannot find nice fresh asparagus.

Provided by HokiesMom

Categories     Low Protein

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 (20 ounce) can pineapple chunks in juice (reserve juice)
4 cups cooked pasta, twisted noodles
2 cups broccoli florets (or asparagus tips see note at bottom of instructions)
1 cup frozen peas, thawed
1 cup celery, chopped
1/2 cup fresh parsley, chopped
1/3 cup vidalia onion, chopped
1/3 cup red pepper, chopped
2 tablespoons pineapple juice
1 garlic clove, pressed
3/4 cup olive oil
1/3 cup white vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 tablespoons basil, crumbled
1 teaspoon salt (or to taste)

Steps:

  • Drain pineapple, reserving juice.
  • Combine all salad ingredients together in large salad bowl.
  • For dressing - Combine all ingredients together and whisk together well.
  • Toss salad with the dressing and make sure the salad is well-coated.
  • Chill for 1-2 hours prior to serving for best results.
  • Note: When using the asparagus tips, it is best to blanch them approximately 2 minutes in a steamer prior to combining with the salad.

SUNSHINE BROCCOLI SALAD



Sunshine Broccoli Salad image

This is kind of on the sweet side, but you can substitute granulated Splenda and also use light or fat-free Miracle Whip for calorie control. I use prepackaged all-natural bacon bits to save time. It's popular at church gatherings.

Provided by Susan Feliciano

Categories     Other Salads

Time 15m

Number Of Ingredients 8

1 large head broccoli, cut into florets
1/2 small red onion, finely chopped
1 c raisins
1/2 c cooked crumbled bacon
1/2 c chopped walnuts
1 c miracle whip salad dressing
1/2 c sugar
2 Tbsp frozen orange juice concentrate (not diluted)

Steps:

  • 1. Mix broccoli, onion, raisins, bacon, and walnuts in a large serving bowl.
  • 2. Combine salad dressing, sugar, and orange juice concentrate. Stir into broccoli and mix well.
  • 3. Chill at least 1/2 hour before serving.

SUNSHINE FRUIT SALAD



Sunshine Fruit Salad image

This is an excellent salad any time of the year. Other fruits can be substituted when they're in season. -Delores Jones, Spokane, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 9

2 medium oranges, peeled, sectioned and chopped
1 tablespoon sugar
2 green or red tart apples, chopped
3 kiwifruit, peeled and chopped
1 cup green grapes
1/2 cup seedless red grapes
1 can (8 ounces) pineapple chunks, drained
1/2 cup vanilla yogurt
1 large firm banana, slices

Steps:

  • In a salad bowl, combine oranges and sugar. Let stand for 10 minutes. Add apples, kiwi, grapes, pineapple and yogurt; toss gently. Cover and refrigerate for 30 minutes. Add the banana just before serving.

Nutrition Facts : Calories 116 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 13mg sodium, Carbohydrate 27g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.

GOLDEN SUNSHINE QUINOA SALAD



Golden Sunshine Quinoa Salad image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 13

2 cups quinoa
2 1/2 cups chicken broth, homemade or canned low-sodium broth
4 scallions, light and white green part only, thinly sliced
1/2 cup chopped golden raisins
2 tablespoons rice vinegar
1/2 cup fresh orange juice
1 teaspoon grated orange zest
2 tablespoons extra-virgin olive oil
1/4 teaspoon ground cumin
1 cucumber, peeled, halved, seeded and chopped
1/2 cup chopped flat-leaf parsley
Salt
Freshly ground black pepper

Steps:

  • Place the quinoa in a fine-mesh sieve and rinse under cold water until the water runs clear. Bring the chicken stock to a boil in a medium saucepan over medium-high heat. Add the quinoa and return to a boil. Reduce the heat to low, cover, and simmer the quinoa until it has expanded fully, about 20 to 25 minutes. Uncover, fluff with a fork and set aside to cool.
  • Place the cooled quinoa in a large bowl. Add the scallions, raisins, rice vinegar, orange juice and zest, olive oil, cumin, cucumber and parsley and toss to combine. Season with salt and pepper, to taste, cover with plastic wrap and refrigerate until cold, then serve.

Nutrition Facts : Calories 275 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 190 milligrams, Carbohydrate 47 grams, Fiber 4 grams, Protein 8 grams, Sugar 13 grams

EMELY'S SUNSHINE SALAD



Emely's Sunshine Salad image

I haven't made this salad yet, but it has an interesting blend of ingredients. Posted for ZWT8 - Australia, from an Australian food blog "Emely's Recipes".

Provided by Jostlori

Categories     Tropical Fruits

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

7 tablespoons olive oil
2 tablespoons wine vinegar
1/8 teaspoon salt
1/4 dry mustard
1 pinch pepper
1 small head lettuce
1 small cucumber, peeled and thinly sliced
1 (11 ounce) can mandarin orange segments, drained
1/4 red onion, peeled and thinly sliced
1 banana
2 teaspoons lemon juice

Steps:

  • Place all dressing ingredients in a screw-top jar. Cover and shake vigorously for 30 seconds to mix thoroughly. Set dressing aside.
  • Tear lettuce into bite-sized pieces.Place in a salad bowl and add cucumber, mandarin orange segments, and red onion.
  • Slice banana and sprinkle it with lemon juice to prevent it from turning brown. Add banana to salad bowl. Cover and chill until ready to serve.
  • At serving time, toss salad with vinaigrette dressing.

Nutrition Facts : Calories 291.4, Fat 24.1, SaturatedFat 3.4, Sodium 77, Carbohydrate 20.8, Fiber 2.7, Sugar 13.5, Protein 1.6

SUNSHINE NUTTY BROCCOLI SALAD TOSS



Sunshine Nutty Broccoli Salad Toss image

Yummy! The best ever version of a cold broccoli salad, great for lunches and potlucks! The raisins and grapes go really well with this, a crunchy surprise :) Change the amounts of any of the ingredients pretty easily to suit your tastes or the amount of people you need to feed :)

Provided by PickleLover

Categories     Potluck

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 lbs broccoli, heads stems cut off
1/2 lb crisp red grapes (cut in half)
1/2 cup raisins
1 lb bacon, cooked crisp and crumbled
1 cup slivered almonds
2 cups mayonnaise
1 cup Miracle Whip

Steps:

  • Chop broccoli into larger bite size pieces, wash and cut grapes.
  • Add grapes, raisins, almonds and crumbled bacon to the broccoli and toss.
  • Mix Mayo and Miracle whip together, mix with broccoli mix until thoroughly coated. You may need more or less of the dressing depending on how much broccoli you actual end up with after trimming.
  • Chill at least a few hours before serving and enjoy!
  • Salad is best within 3 days.

Nutrition Facts : Calories 869.8, Fat 70, SaturatedFat 16, Cholesterol 71.8, Sodium 1239.5, Carbohydrate 49.2, Fiber 6.8, Sugar 21.5, Protein 18.2

SUNSHINE CARROT SALAD



Sunshine Carrot Salad image

This is an all-raw salad, that is rich in nutrients and extremely healthy for you. This recipe comes from a recipe book of mine called "Recipes for Life page 154" it is vegetarian and uses mostly all "live" or "living" ingredients -- as they would say. This is my most favorite of the salads. My husband & I took an all...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 15m

Number Of Ingredients 10

SALAD
3 c carrot
1/2 c organic raisins
1 medium apple, red delicious
1 medium stalk of celery
DRESSING
1 medium apple, red delicious
2 c grated carrot
1/2 c almonds
fresh apple juice or distilled water

Steps:

  • 1. For Salad: Peel and grate apple and carrots, and finely chopped celery. Combine all ingredients above in a bowl and toss. Mix in the following dressing:
  • 2. For dressing: In a blender, chop 1/2 cup of almonds, add 1 Red Delicious apple, peeled and cored and 2 cups of grated carrot; blend until creamy. Add a small amount of distilled water or fresh apple juice to reach consistency desired.
  • 3. Here is the consistancy of my dressing. If you have a better blender or food processor you will be able to make it thinner.
  • 4. Mix salad and dressing together and they are ready to be served.

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