SUN'S KOREAN MARINATING SAUCE
My father used to catch albacore and our Korean neighbor, Sun, gave us this fantastic recipe. My parents would marinate the fish and then broil or barbecue it.
Provided by JFRESNO
Categories Tuna Recipes
Time 3h
Yield 4
Number Of Ingredients 9
Steps:
- Rub the albacore steaks with 4 tablespoons sugar. Allow to sit 30 minutes in the refrigerator.
- In a skillet over medium heat, toast the sesame seeds 5 minutes, or until lightly browned.
- In a shallow bowl, mix the remaining sugar, toasted sesame seeds, green onion, garlic, ginger, soy sauce, sesame oil, salt, and pepper. Place the albacore steaks in the mixture, and marinate 2 hours in the refrigerator.
- Preheat the oven broiler.
- Discard marinade, and place the albacore steaks on a baking sheet. Broil to desired doneness in the preheated oven.
Nutrition Facts : Calories 299.7 calories, Carbohydrate 22.8 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.9 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 1846.2 mg, Sugar 19.4 g
KOREAN MARINADE
This is a great marinade for beef short ribs, chicken, or steak. Serve with steamed rice, beer, and kim chee.
Provided by Curlie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the soy sauce, sugar, sesame oil, green onion, garlic, toasted sesame seeds, flour, and pepper. Place meat in the marinade, cover, and refrigerate for 30 minutes, or overnight.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 9.6 g, Fat 6.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 0.9 g, Sodium 902.8 mg, Sugar 6.6 g
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