Best Sunflower Soy Butter Recipes
HOMEMADE SUNFLOWER BUTTER
It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g
HOW TO MAKE CREAMY SUNFLOWER SEED BUTTER
Want a creamy, nutty butter that's also allergy-friendly? Sunflower seed butter is the answer. Use it in place of peanut butter in most recipes!
Provided by Megan Gordon
Categories Condiment How To Kid-friendly
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Sweeten and add flavorings: Now that the seed butter is smooth, add the salt, cinnamon, coconut oil and vanilla extract and process for an additional 1 to 2 minutes, or until it becomes super smooth and spoonable.
HOW TO MAKE SUNFLOWER SEED BUTTER
An easy, healthy and delicious sunflower seed butter recipe!
Provided by Kristen Wood
Categories Condiments
Time 10m
Number Of Ingredients 1
Steps:
- In a food processor or high-speed blender add sunflower seeds.
- Pulse intermittently until the seeds resemble a coarse flour.
- Blend on high until smooth and creamy, stopping and scraping down the sides if necessary. If the oils have not been released and your seed butter is not looking shiny, liquidy and creamy, keep going! It will turn eventually. Times will vary slightly dependent upon how powerful a food processor or blender you use.
- Store in lidded jars at room temperature for up to 2 days, or in the refrigerator for up to 10 days.
Nutrition Facts : ServingSize 2 tablespoons, Calories 175 kcal, Carbohydrate 5 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 1923 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 14 g
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