Best Sunflower Seed Slaw Recipes

Sunflower Seed Cole Slaw image

Provided by DailyInspiration

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can pineapple tidbits (in juice)
1 (14 1/2 ounce) can mandarin oranges (in juice)
1/4 lb green cabbage, shredded
1/4 lb red cabbage, shredded
1/2 lb carrot, shredded
1/2 cup sunflower seeds, lightly toasted
1/2 cup mayonnaise
2 tablespoons frozen orange juice concentrate (undiluted)
1/4 teaspoon salt
1 pinch white pepper

Steps:

Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.

Nutrition Facts : Calories 187.7, Fat 9.7, SaturatedFat 1.1, Cholesterol 3.8, Sodium 205.5, Carbohydrate 25.1, Fiber 3.9, Sugar 15.6, Protein 3.4

SUNFLOWER SEED SLAW image

Categories Side

Yield 8

Number Of Ingredients 10

1, 16 oz. package of slaw mix (w/broccoli)
1 cup sliced almonds, toasted
1 cup sunflower seeds
10 green onions
2 packages of ramen noodles (chicken flavored)
Dressing:
3/4 cup of oil
1/2 cup white vinegar
1/2 cup sugar
The 2 ramen noodle flavor packets