Best Sunflower Chicken Recipes
SUNFLOWER CHICKEN SALAD
Easy chicken salad that kids love, with grapes and sunflower seeds!
Provided by Brenda Loop
Categories Salad
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl combine the chicken, cheese, sunflower seeds, celery, grapes, mayonnaise and salt and pepper to taste. Mix all together and serve on rolls or lettuce leaves, if desired.
Nutrition Facts : Calories 480.6 calories, Carbohydrate 5.1 g, Cholesterol 99.2 mg, Fat 38.6 g, Fiber 0.3 g, Protein 28.2 g, SaturatedFat 12 g, Sodium 420.2 mg, Sugar 3.9 g
SUNFLOWER CHICKEN SALAD
Steps:
- In a large bowl combine the chicken, cheese, sunflower seeds, celery, grapes, mayonnaise and salt and pepper to taste. Mix all together.
- Serve on rolls or lettuce leaves, if desired.
SUNFLOWER CHICKEN
This chicken stir-fry gets a nice crunch from sunflower kernels, carrots, celery and broccoli. It's full of color and flavor.-Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large skillet coated with cooking spray, stir-fry chicken until no longer pink. Add the vegetables, sunflower kernels, seasoning blend and garlic powder; stir-fry for 5-6 minutes or until vegetables are tender. Combine cornstarch and broth until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.
Nutrition Facts : Calories 190 calories, Fat 5g fat (0 saturated fat), Cholesterol 43mg cholesterol, Sodium 183mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
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