SUNDAY GUMBO
"With sausage, chicken and shrimp plus rice, a medley of vegetables and the 'heat' of cayenne, this warming soup is one my husband and I enjoy for dinner many Sunday evenings," relates Debbie Burchette of Summitville, Indiana. "It's wonderful with crusty bread."
Provided by Taste of Home
Time 1h
Yield 16 servings (about 4 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven, brown sausage and chicken in oil. Remove with a slotted spoon and keep warm. In the drippings, saute red pepper, onion and celery until tender. Stir in the seasonings; cook for 5 minutes. Stir in the broth, rice and sausage mixture; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender., Stir in tomatoes, shrimp and okra; cook for 10 minutes or until shrimp turn pink, stirring occasionally.
Nutrition Facts : Calories 187 calories, Fat 7g fat (1g saturated fat), Cholesterol 87mg cholesterol, Sodium 633mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
SUNDAY GUMBO
Yield 12 people
Number Of Ingredients 20
Steps:
- 1. Peel/devein shrimp. If not using shrimp broth, reserve shells for step 5. 2. Pour oil in large skillet, add flour, and whisk over medium-low heat till roux is light brown, about 20 mins. Add salt, celery, onion, & carrots and saute about 10 mins. Transfer roux & veggies to a bowl. 3. In 6-qt stockpot, heat olive oil over med-high heat. Add chiles and gently toast until they discolor & release juices, about 30 sec per side. Transfer to large bowl. Add sausage pieces & sear until golden brown, about 3 mins per side. Transfer to chiles' bowl. 4. Add beef to the pot and sear until golden brown (2.5 mins per side). Transfer beef to chiles' bowl. Repeat with gizzards, if using, 6 mins per side, & transfer to bowl. 5. If using shrimp broth, add wine &1 cup broth to the pot. Boil until stock is reduced by 1/4. Add remaining broth and bring to a boil. Reduce to low and simmer vigorously, uncovered, until step 8. 5 (alt). If not using shrimp broth, add wine to pot & boil until wine is reduced by 1/4 (3 mins). Add water & shrimp boil, cover, & bring to a simmer. Tie shrimp shells, celery, and bay leaves in a tight cheesecloth bundle and submerge in boiling water. Reduce heat to med-low and simmer vigorously, uncovered, till step 8. 6. Drop live crabs into simmering broth and cook until shells are bright orange (2 mins). Transfer to a colander and run cold water over them. 7. Clean the crabs. If you find any orange crab roe, add it to the pot. Then split each crab down the middle and place in the bowl with meats/chiles. 8. Add roux and vegetable mixture, & reserved meats/chiles/crabs to broth and simmer gently for 20 minutes. Remove the cheesecloth sack from the broth, if using, and discard. Add peeled shrimp and oysters and turn off the heat. Stir in file powder (if using) and pepper to taste. 9. Let cure for 24 hours, then heat and serve over rice, garnished with parsley and green onion.
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