Best Summer Vegetable Saute Recipes

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SUMMER VEGETABLE SAUTE



Summer Vegetable Saute image

Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 cups.

Number Of Ingredients 6

1 medium zucchini, cut into 1/4-inch slices
1 medium yellow summer squash, cut into 1/4-inch slices
1 medium sweet red, orange or yellow pepper, julienned
1 tablespoon olive oil
1/2 cup seasoned bread crumbs
3 tablespoons snipped fresh basil or 1-1/2 teaspoons dried basil

Steps:

  • In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.

Nutrition Facts : Calories 93 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

SAUSAGE AND SUMMER VEGETABLE SAUTé



Sausage and Summer Vegetable Sauté image

Provided by Maggie Ruggiero

Categories     Tomato     Sauté     Picnic     Quick & Easy     Dinner     Lunch     Sausage     Fennel     Corn     Summer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7

4 (5-to 6-ounces) fresh pork sausages
1/3 cup water
3/4 cup chopped sweet onion
1 medium fennel bulb, chopped
1 cup grape tomatoes (5 oz)
2 ears corn, kernels cut from cob
1/4 cup coarsely chopped dill

Steps:

  • Prick sausages a few times. Simmer with water in a 12-inch heavy skillet, covered, over medium heat 7 minutes. Uncover and cook, turning occasionally, until water has evaporated and sausages are well browned and cooked through, 7 to 10 minutes more. (You may need to add 1 tablespoon oil to skillet, depending on sausages.) Transfer sausages to a plate and pour off all but 1 tablespoon fat from skillet if necessary.
  • Cook onion, fennel, and tomatoes with 1/2 teaspoon salt and 1/4 teaspoon pepper in skillet over medium heat, stirring and scraping up brown bits, until onion and fennel are crisp-tender and tomatoes are soft and beginning to burst, about 7 minutes. Add corn and dill and sauté 2 minutes.
  • Slice sausages and serve with vegetables.

SUMMER VEGETABLE SAUTE



Summer Vegetable Saute image

Make and share this Summer Vegetable Saute recipe from Food.com.

Provided by ratherbeswimmin

Categories     Corn

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 tablespoon vegetable oil
1/2 cup chopped yellow onion
1 -2 garlic clove, minced
1 red bell pepper, seeded and cut into 1-inch pieces
8 ounces mushrooms, quartered
2 zucchini, unpeeled and cut into 1/2-inch slices
1 1/2 cups fresh corn kernels
1/2 teaspoon salt (or to taste)
fresh ground black pepper, to taste
1 tablespoon chopped fresh basil

Steps:

  • In a large skillet over medium heat; melt the butter with the oil.
  • Add in the onion, garlic, bell pepper, mushrooms, and zucchini; stir/saute for 5 minutes.
  • Add in the corn, salt, pepper, and basil; saute about 5 minutes or until the vegtables are tender; serve immediately.

Nutrition Facts : Calories 117.5, Fat 6.9, SaturatedFat 2.9, Cholesterol 10.2, Sodium 236.2, Carbohydrate 13.5, Fiber 2.8, Sugar 4.4, Protein 3.6

HARISSA SHRIMP AND SUMMER VEGETABLE SAUTé



Harissa Shrimp And Summer Vegetable Sauté image

Categories     Kid-Friendly     Quick & Easy     Dinner     Lunch     Shrimp     Fennel     Green Bean     Pea     Zucchini     Spring     Summer     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield serves 4

Number Of Ingredients 18

1/4 teaspoon cayenne pepper
1 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 tablespoon olive oil
1 pound medium shrimp, peeled and deveined
2 tablespoons canola oil, divided
1 lemon, 1/2 cut into wafer-thin slices and 1/2 juiced
2 zucchini, thinly sliced on the diagonal and halved
1 fennel bulb, thinly sliced, plus 1 tablespoon fronds
1 cup wax beans
1 cup green beans
1 cup snap peas, sliced in half on the diagonal
1/2 cup fresh or frozen peas
A few handfuls of pea shoots
4 cups cooked rice

Steps:

  • To make harissa, combine cayenne, paprika, chili powder, garlic powder, coriander, cumin, and olive oil in a medium bowl. Add shrimp and toss to coat.
  • Heat 1/2 tablespoon canola oil in a wok or large cast- iron skillet over medium heat. Add lemon slices; cook until golden. Remove slices and set aside.
  • Add remaining canola oil to skillet and increase heat to high. Add shrimp and cook 2 minutes. Add sliced fennel, wax beans, green beans, snap peas, and peas and cook 1 minute. Add pea shoots; cook until just wilted. Stir in lemon slices and juice. Serve over rice; garnish with fennel fronds.

SAUSAGE AND SUMMER VEGETABLE SAUTé RECIPE | EPICURIOUS.COM



Sausage and Summer Vegetable Sauté Recipe | Epicurious.com image

Sure, go ahead and cook your favorite sausages, but be sure to use every iota of their flavor: Reheat the skillet and work some pork-based magic on a seasonal array of onion, fennel, tomatoes, and corn.

Provided by @MakeItYours

Number Of Ingredients 7

4 (5-to 6-ounces) fresh pork sausages
1/3 cup water
3/4 cup chopped sweet onion
1 medium fennel bulb, chopped
1 cup grape tomatoes (5 oz)
2 ears corn, kernels cut from cob
1/4 cup coarsely chopped dill

Steps:

  • Prick sausages a few times. Simmer with water in a 12-inch heavy skillet, covered, over medium heat 7 minutes. Uncover and cook, turning occasionally, until water has evaporated and sausages are well browned and cooked through,
  • to 10 minutes more. (You may need to add 1 tablespoon oil to skillet, depending on sausages.) Transfer sausages to a plate and pour off all but 1 tablespoon fat from skillet if necessary.
  • Cook onion, fennel, and tomatoes with 1/2 teaspoon salt and 1/4 teaspoon pepper in skillet over medium heat, stirring and scraping up brown bits, until onion and fennel are crisp-tender and tomatoes are soft and beginning to burst, about 7 minutes. Add corn and dill and sauté 2 minutes.
  • Slice sausages and serve with vegetables.

SUMMER VEGETABLE SAUTE



Summer Vegetable Saute image

WASHINGTON STATE CORN appears in markets in July and doesn't stop until September. Fresh, sweet corn is truly the taste of summer and takes only a few minutes to prepare. Vegetables are so plentiful in the summertime we always end up with bins of beans and corn, and after weeks of eating corn on the cob I came up with this simple way to celebrate the summer bounty.

Yield serves 4 as a side dish

Number Of Ingredients 7

1 tablespoon unsalted butter
1/2 medium yellow onion, diced
2 ears fresh yellow corn, kernels removed (about 1 1/3 cups corn)
8 ounces green beans, cut into 3/4-inch pieces
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder

Steps:

  • In a medium skillet over medium heat, melt the butter. Add the onion and sauté for 4 minutes, stirring occasionally, until browned. Stir in the corn and cook for 2 minutes. Add the beans, salt, pepper, and garlic powder. Cook for 3 minutes, stirring occasionally, and remove from the heat.
  • Add 1 tablespoon water to the skillet and cover. Let the vegetables sit, covered, off the heat for 5 to 10 minutes before serving.

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