Best Summer Salmon Salad Recipes

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SUMMER BERRY SALAD WITH SALMON



Summer Berry Salad with Salmon image

The perfect dish for hot days--fresh blackberries, raspberries, and strawberries tossed with green leaf lettuce, salmon, and a drizzle of honey mustard dressing make for a simple and refreshing meal.

Provided by SunnyDaysNora

Categories     Seafood     Fish     Salmon

Time 10m

Yield 4

Number Of Ingredients 6

8 cups washed and chopped green leaf lettuce
12 ounces cooked and chilled salmon, flaked into bite-sized chunks
1 cup fresh blackberries
1 cup fresh raspberries
1 cup sliced fresh strawberries
⅓ cup honey mustard dressing

Steps:

  • Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
  • Drizzle salad with dressing and toss gently to coat.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g

10-MINUTE SALMON, COUSCOUS AND SUMMER ZUCCHINI NOODLE SALAD



10-minute Salmon, Couscous and Summer Zucchini Noodle Salad image

This recipe is sponsored by Target. When the dog days of summer arrive, here's a quick and easy solution for getting dinner on the table in no time, without heating up your stove--or the house.

Provided by Food Network Kitchen

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 18

1 1/2 cups couscous, such as Good & Gather™ Organic Couscous
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
1/2 cup salted roasted pistachios
1/4 cup fresh mint leaves, finely chopped
2 scallions, thinly sliced
20 ounces packaged zucchini noodles
Kosher salt and freshly ground black pepper
1 pint cherry tomatoes, halved
3 ounces feta, crumbled
3/4 cup corn kernels (from about 1 ear of corn)
1/2 cup fresh basil leaves, torn
3 tablespoons olive oil
1 tablespoon white wine vinegar
One 16-ounce package frozen salmon fillets (about 4 ounces each), thawed, such as Good & Gather™ Frozen Atlantic Salmon
Olive oil, for drizzling
Kosher salt
2 tablespoons Calabrian chile spread

Steps:

  • For the couscous: Combine the couscous, olive oil, 1 teaspoon salt and a couple of grinds of pepper in a large heatproof bowl and stir well to combine. Pour 1 1/2 cups boiling water over the couscous and immediately cover tightly with plastic wrap. After 10 minutes, uncover, fluff well with a fork and stir in the pistachios, mint and scallions.
  • For the zucchini noodle salad: Meanwhile, put the zucchini noodles in a colander set over a bowl and toss well with 1 teaspoon salt. Let sit until the zucchini has softened and purged some moisture, about 5 minutes. Press well to expel any extra moisture and pat dry with a kitchen towel. Transfer to a large bowl and toss with the tomatoes, feta, corn, basil, olive oil and vinegar. Season with salt and pepper.
  • For the salmon: Put the salmon on a microwave-safe plate, drizzle with olive oil and sprinkle generously with salt. Spread with the chile spread and cover with another microwave-safe plate. Microwave on high until just cooked through, 2 to 3 minutes depending on your microwave.

SUMMER SALAD WITH CUMIN-CRUSTED SALMON



Summer Salad with Cumin-Crusted Salmon image

For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says.

Provided by USA WEEKEND columnist Jean Carper

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Yield 4

Number Of Ingredients 18

2 ounces pine nuts
5 cups mixed greens
1 (15 ounce) can black beans, drained and rinsed
1 cup scallions, sliced
1 large orange, cut in 1-inch chunks
½ cup feta cheese, crumbled
1 cup cilantro, chopped
2 tablespoons orange juice concentrate
4 tablespoons olive oil
½ teaspoon cumin
1 ½ tablespoons balsamic vinegar
2 garlic cloves, crushed
¼ teaspoon salt
1 ½ tablespoons cumin
2 teaspoons paprika
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound salmon fillet, skin removed

Steps:

  • Heat a non-stick skillet, add pine nuts and stir until toasty, about 5 minutes. In a large bowl, place all salad ingredients (reserve half of the cilantro and half of the pine nuts for garnish).
  • In a separate bowl, stir dressing ingredients together.
  • In a bowl, combine cumin, paprika, salt and pepper. Cut salmon in 8 strips and coat with spices. Grill (or sear in a non-stick skillet brushed with canola oil) until crusty.
  • Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and pine nuts.

Nutrition Facts : Calories 638.8 calories, Carbohydrate 37.3 g, Cholesterol 83.8 mg, Fat 39.7 g, Fiber 12.4 g, Protein 37.1 g, SaturatedFat 10.1 g, Sodium 1138.7 mg, Sugar 11.6 g

SUMMER CORN, TOMATO, AND SALMON SALAD WITH ZA'ATAR DRESSING



Summer Corn, Tomato, and Salmon Salad with Za'atar Dressing image

When corn and tomatoes are ripe, let them shine in simple preparations like this refreshing, time-saving dinner, in which the salmon is poached in the same thyme- and garlic-infused water that the corn is boiled in.

Provided by Anna Stockwell

Categories     Gluten-Free and Fresh     Wheat/Gluten-Free     Seafood     Fish     Salmon     Corn     Tomato     Summer     Dinner     Poach     One-Pot Meal     Quick & Easy     Quick and Healthy

Yield 4 servings

Number Of Ingredients 12

Kosher salt
2 lemons
3 garlic cloves, crushed
3 sprigs thyme
3 bay leaves, preferably fresh
1/2 cup extra-virgin olive oil
4 teaspoons za'atar, plus more for serving
5 ears corn on the cob, husked
4 (5-6-ounce) skinless salmon fillets
2 medium heirloom tomatoes, cut into wedges (about 1 1/2 pounds)
1/2 red onion, thinly sliced
Baby arugula or other baby greens (for serving)

Steps:

  • Generously salt a large pot of water (it should taste like the ocean). Thinly slice half of 1 lemon and add to water along with garlic, thyme, and bay leaves. Bring to a boil, then let boil at least 3 minutes and up to 10 to infuse water.
  • Meanwhile, whisk oil, 3 Tbsp. lemon juice, 4 tsp. za'atar, and 1 tsp. salt in a small bowl.
  • Add corn to boiling water and cook until bright yellow and tender, about 6 minutes. Transfer to a plate.
  • Reduce heat to low, gently add salmon, and poach just until cooked through, about 5 minutes. Transfer to a cutting board with a slotted spoon or spatula and flake into chunks.
  • Meanwhile, slice corn off cob into a large bowl. Add tomatoes and onion, then toss with 1/2 cup dressing.
  • Add flaked salmon to corn mixture and toss very gently just to coat with dressing. Transfer to a serving platter or divide among plates. Top with arugula, then drizzle with remaining dressing. Serve with additional za'atar alongside.

SEARED SUMMER SALMON SALAD



Seared Summer Salmon Salad image

My children just love tuna salad, but I needed something to do with the salmon I had in the fridge and I hate mayo. So, this was my compromise. This recipe is easy and will keep them coming back for seconds.

Provided by Nikol D S Hasler

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 52m

Yield 4

Number Of Ingredients 11

½ (16 ounce) package campanelle pasta
2 tablespoons olive oil, or to taste
4 cloves garlic, sliced
2 (3 ounce) fillets salmon fillets
2 cups frozen peas
1 cup diced sugar snap peas
1 cup sliced green onions
¼ cup stone-ground mustard
2 tablespoons lemon juice
1 teaspoon fresh dill, or to taste
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook campanelle in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and rinse with cold water.
  • Heat olive oil in a large skillet over medium heat until sizzling. Add garlic; cook and stir until fragrant, 30 seconds to 1 minute. Add salmon; cook until browned and flaking apart, about 5 minutes per side.
  • Transfer salmon fillets to a bowl with pan drippings. Pour frozen peas on top; let thaw as salmon cools, about 10 minutes. Add campanelle pasta, sugar snap peas, green onions, mustard, lemon juice, and dill; toss gently. Season with salt and pepper.

Nutrition Facts : Calories 372.5 calories, Carbohydrate 51.2 g, Cholesterol 23.4 mg, Fat 10.8 g, Fiber 3.8 g, Protein 17.6 g, SaturatedFat 1.6 g, Sodium 440.1 mg, Sugar 2.7 g

NORTHWEST SUMMER SALAD WITH SMOKED SALMON



NORTHWEST SUMMER SALAD WITH SMOKED SALMON image

Categories     Salad     Fish     Fruit     Vegetable     No-Cook     Low Carb

Yield 6 - 8 People as an entree

Number Of Ingredients 22

Citronette:
¾ cup extra virgin olive oil
¼ cup fresh squeezed lemon juice (about three large lemons)
½ tsp. Kosher salt
1 large clove garlic peeled and smashed
Vegetables, fruits, etc:
5 oz. package baby spinach
2 large Belgian endives sliced cross-wise in ¼" strips
½ of a large head of radicchio sliced cross-wise in ¼" ribbons
1 medium-size bunch of flat-leaf parsley - whole leaves snipped from stems
½ English cucumber sliced in 1/8" slices
1 large yellow bell pepper - seeded, cored, and sliced in ¼" strips
1 medium sweet onion - quartered and thinly sliced
1 cup fresh blueberries
1 cup shelled edamame (soy beans)If frozen, thawed.
2 large Hass avocados - peeled and cut in ½" chunks
Kosher salt
8 oz. hot-smoked wild salmon - flaked into chunks
4 oz. crumbled feta (about a cup)
1 cup sliced almonds (toasted optional)
Coarse ground black pepper
1 large lemon cut into six wedges

Steps:

  • In a glass jar, shake the citronette ingredients. Can be made ahead. Let stand at room temperature until ready to use. In a large mixing bowl, toss the first 7 ingredients with a small amount of the citronette. (Too much will wilt the salad.) Carefully, arrange the tossed ingredients on a large platter. Scatter avocado, blueberries, lemon zest, and edamame on top. Sprinkle well with Kosher salt. Add flaked smoked salmon, crumbled feta, and toasted almonds. Sprinkle liberally with coarse ground black pepper. Put remaining citronette in a small bowl or pitcher. Serve plattered salad with citronette,lemon wedges, and additional Kosher salt and coarse ground black pepper.

SUMMER SALMON AND SLAW SALAD



SUMMER SALMON AND SLAW SALAD image

Categories     Fish     Low Carb     Grill/Barbecue

Yield Makes four main dish servings

Number Of Ingredients 17

1 cup shredded red cabbage
2 cups shredded green cabbage
one jalapeno pepper, seeds and ribs removed, very finely julienned
1 red bell pepper, seeds and ribs removed, julienned
2 scallions, sliced
Dressing:
½ cup red wine vinegar
¼ cup sugar
1 tablespoon prepared mustard
1 teaspoon hot pepper sauce
salt and pepper to taste
Salmon steak or fillet, about ¾ lb.
2 tablespoons prepared mustard
1 teaspoon hot pepper sauce
1 teaspoon ground cumin
¼ teaspoon ground black pepper
1 tablespoon olive oil

Steps:

  • Combine cabbage and peppers in large bowl. Combine dressing ingredients and whisk to blend. Pour three fourths of dressing over slaw mixture and set aside in refrigerator. Stir together mustard, pepper sauce, cumin and black pepper and rub over flesh side of salmon (if salmon is skinless, rub on both sides.) Preheat very heavy skillet over high heat. Add olive oil to pan, and add salmon, seasoned side down. Sear for about 10 minutes. Turn salmon over, turn heat down to low-medium and cover pan. Continue to cook until salmon is cooked throughout and begins to flake. (10 to 15 minutes) Remove skin, and set salmon aside to cool to room temperature. To serve, divide slaw mixture on four individual plates and place chunks of salmon on top. Drizzle salmon with remaining dressing.

SUMMER SALMON SALAD



Summer Salmon Salad image

Number Of Ingredients 15

1 cup avocado (1 large)
1 teaspoon lemon juice plus 1 tablespoon
4 ounces cucumbers peeled, seeded and chopped (1/2 cup)
1/2 cup green bell pepper, chopped
1/3 cup mayonnaise-like salad dressing
1 tablespoon green onions finely chopped
1/4 teaspoon dill weed dried
1/4 teaspoon salt
1/8 teaspoon black pepper
1 (6 1/2-ounce) can pink salmon skinless, boneless, drained
3 cups Romaine lettuce leaves
2 teaspoons sesame seeds toasted
1 tomato small, cut in wedges
1/2 cup mushrooms sliced
6 olives pitted ripe, halved

Steps:

  • 1. Slice avocado in half lengthwise. Brush about 1/4 teaspoon of the lemon juice on one half set aside. Dice remaining avocado and place in a medium bowl. Toss with 1 tablespoon of the lemon juice. Add cucumber, green pepper, salad dressing, green onion, dill weed, salt and pepper. Toss until all ingredients are coated. Coarsely break up salmon and gently stir into vegetable mixture set aside.2. Slice remaining avocado half. Sprinkle with remaining 3/4 teaspoon lemon juice.3. Line salad plates with romaine lettuce. Coarsely chop additional leaves to make about 1 1/2 cups. Place 1/2 cup on each plate. Spoon on salmon mixture. Sprinkle with sesame seeds. Garnish with avocado slices, tomato, mushrooms and olives.

Nutrition Facts : Nutritional Facts Serves

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