Best Summer Grillin Vegetable Fish Bundles Recipes
GRILLED COD FOIL PACKETS WITH VEGETABLES
These fish and veggie foil packets are an easy and healthy meal to prepare on the grill! Fresh cod is paired with summer vegetables and herbs.
Provided by Lizzie Streit, MS, RDN
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Preheat the grill to medium-high heat.
- Tear off two, 18-inch pieces of aluminum foil. Spray the center of each one with cooking spray and set aside.
- Add the veggies to a mixing bowl, and drizzle with a tablespoon of the olive oil. Sprinkle with about half of the fresh herbs, and season with salt and pepper. Spoon about a cup of vegetables into the center of each foil packet.
- Place a cod fillet on top of the veggies in each packet. Rub the rest of the olive oil on the cod fillets. Sprinkle with the rest of the herbs, and season with salt and pepper. Squeeze lemon juice over the cod and vegetables.
- Fold each piece of foil in half over the fish and veggies. Roll in the sides to form a fully sealed foil packet.
- Place the packets on the grill, close, and cook for 12 to 15 minutes until the fish is cooked through and veggies are tender. For reference, I cooked my packets for 13 minutes and they were perfect.
Nutrition Facts : ServingSize 1 packet, Calories 229 kcal, Carbohydrate 8 g, Protein 17 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 37 mg, Sodium 57 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 12 g
STEAMED VEGGIE BUNDLES
"In late summer, when we have an abundance of garden produce, we enjoy this medley of fresh veggies," says Terri Mulé from Angola, New York. "Usually, we pop the packets on the grill, alongside our main dish meat, fish or poultry."
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Divide vegetables between two pieces of double thickness heavy-duty foil (about 18 in. square). Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 10-13 minutes on each side or until vegetables are tender. , Open foil carefully to allow steam to escape. With a slotted spoon, remove vegetables to a serving dish. Combine the salad dressings; drizzle over vegetables and toss to coat.
Nutrition Facts : Calories 131 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 266mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein.
SUMMER GRILLIN' VEGETABLE & FISH BUNDLES
The fish and vegetables cook perfectly in this recipe. Yummy grilled dinner in a nice, convenient package. Preparing the fish and vegetables in a foil pack, instead of multiple pans, means fewer dirty dishes to clean. We prepared the meal with both the savory herb and soy sauce mixtures. If we had to choose one, we'd go with the...
Provided by Norma DeRemer
Categories Fish
Time 40m
Number Of Ingredients 7
Steps:
- 1. On four 18 x 18 inch pieces of heavy duty aluminum foil, divide fish equally. Top each with vegetables.
- 2. Mix savory herb with garlic or onion soup mix with water until blended and pour evenly over fish and vegetables. (Can also use the alternate soy sauce/butter in place of the soup mix and water.)
- 3. Wrap foil loosely around each fillet and vegetables, sealing edges airtight with a double fold.
- 4. Grill for 20 to 30 or broil or bake in 350 degree oven up to 20 to 30 minutes until fish flakes easily with a fork.
- 5. Carefully unwrap. Serve in the foil packet, remove from foil and serve on a plate, or place over your favorite rice.
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