SUMMER GRILLED CHICKEN AND VEGETABLES
What do we love about this grilled chicken and vegetables dish? This Summer Grilled Chicken and Vegetables is super-quick, low-cal and delicious!
Provided by My Food and Family
Categories Special Diets
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Heat grill to medium-high heat.
- Brush chicken with 2 Tbsp. dressing. Let stand 10 min.
- Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing. Place in prepared pan.
- Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.
Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g
GRILLED CHICKEN AND SUMMER VEGETABLES
Got some chicken breasts and a nice haul of fresh vegetables from the farmers' market? Put them to good use by preparing this delicious Grilled Chicken and Summer Vegetables recipe tonight.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Microwave oil, rosemary, honey and bouillon in microwaveable bowl on HIGH 1 min.; stir until bouillon is dissolved. Cool completely.
- Pour half the oil mixture over chicken in shallow dish; turn to evenly coat both sides of chicken with oil mixture. Refrigerate 30 min. to marinate.
- Heat grill to medium-high heat. Toss vegetables with remaining oil mixture. Remove chicken from marinade; discard marinade. Grill chicken and vegetables 6 to 8 min. on each side or until chicken is done (165°F), squash is crisp-tender and tomatoes are heated through.
Nutrition Facts : Calories 300, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 27 g
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