SUMMER 3 BEAN & BARLEY SALAD
A nice salad to use when you're grilling outside. I think it's a pretty addition to the table and has a little more nutritional value than the typical corn or potato chips! :)
Provided by Crystelle
Categories Black Beans
Time 30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- In saucepan, combine water, bouillon and barley.
- Bring to boil.
- Reduce heat, cover and simmer for 10-12 minutes or until the liquid is gone and barley is tender.
- Place cooked barley in a bowl.
- Add beans and green onions.
- Toss with dressing.
- Serve or chill several hours before serving.
SUMMER BARLEY SALAD
"A Family Reunion", Good Food Magazine, August 1986. Prep times does not include 30 minutes chilling time.
Provided by JackieOhNo
Categories Grains
Time 1h25m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat large pot of water to boiling. Immerse tomatoes in water for 30 seconds. Remove with slotted spoon and let cool several minutes. Peel tomatoes, then cut crosswise in half and squeeze out seeds. Coarsely chop tomatoes and set aside.
- Add green beans to boiling water and cook 5 minutes. Remove with slotted spoon, cool under running water, and drain well. Refrigerate covered until just before serving.
- Add barley to boiling water and boil until tender but still firm to the bite, 40-45 minutes. Drain well.
- Mix oil, vinegar, thyme, salt, and pepper in large bowl. Add tomatoes and barlsey and stir to coat. Refrigerate at least 30 minutes.
- Just before serving, stir in beans, parsley, and scallions. Serve cold.
Nutrition Facts : Calories 193.8, Fat 11.3, SaturatedFat 1.6, Sodium 242.2, Carbohydrate 21.4, Fiber 5.2, Sugar 3.3, Protein 3.4
SUMMER BARLEY SALAD
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook barley according to package directions, omitting salt. Drain and rinse with cold water; drain. Cool completely. Combine barley, corn and next 4 ingredients (through kalamata olives) in a bowl. Combine juice and next 4 ingredients (through garlic), stirring well with a whisk; drizzle over barley mixture. Toss to coat. Sprinkle with cheese.
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