Best Sugar Free Meatloaf Recipes

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EASY KETO MEATLOAF



Easy Keto Meatloaf image

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

Provided by Megha Barot

Categories     Main Dish

Time 1h

Number Of Ingredients 16

1.25 lbs ground beef ((85/15))
1/4 small red onion, minced
1 tsp garlic powder
1 tsp dried parsley
1 tsp pink Himalayan salt
1/2 tsp black pepper
1 large egg
1/2 cup ground pork rinds ((1 oz whole pork rinds))
1/4 cup grated Parmesan cheese
1 tbsp Worcestershire sauce
2 tbsp tomato paste
2 tbsp water
1/2 tsp Worcestershire sauce
5 drops liquid stevia
1 tsp white vinegar
pinch of salt, onion and garlic powder

Steps:

  • Preheat the oven to 375°F degrees and grease a loaf pan (if using).
  • Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
  • Bake for 20 minutes.
  • While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
  • Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
  • Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
  • Best stored in an air tight container in the fridge up to 5 days.

Nutrition Facts : Calories 256 kcal, Carbohydrate 3 g, Protein 22 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving

SUGAR FREE MEATLOAF



Sugar Free Meatloaf image

I was having trouble finding a meatloaf recipe that fits into my no white sugar/no white flour diet, so I made one up. I adapted it from the "Netivot HaTorah Gatherings" cookbook recipe for "Turkey Meatloaf with Cranberry Glaze". My husband though it was funny that I was using the recipe but wasn't making anything in the title. You can obviously substitute turkey for the beef, and of course you can use regular matza meal or bread crumbs instead of whole wheat.

Provided by mrszacks

Categories     Meatloaf

Time 1h10m

Yield 1 loaf, 8-12 serving(s)

Number Of Ingredients 10

2 lbs ground beef
3/4 cup whole wheat matzo
4 eggs
1/8 teaspoon pepper
1 teaspoon onion powder
1 teaspoon garlic powder
2 tablespoons soy sauce
8 ounces Hunts tomato sauce
2 tablespoons soy sauce
1 tablespoon honey

Steps:

  • Preheat oven to 350 F or 180°C In a large bowl mix the first 7 ingredients together with your hands until combined. Form meat mixture into oval (American football shape) or flatten into 9x13 pan. In a separate bowl, mix glaze and pour over meat. Try to make sure the glaze stays on the meat as much as possible if in football shape. Bake for an hour.

Nutrition Facts : Calories 302.1, Fat 19.4, SaturatedFat 7.4, Cholesterol 170.1, Sodium 762.2, Carbohydrate 4.9, Fiber 0.6, Sugar 3.6, Protein 25.6

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