Best Sugar Free Granola Recipes

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CRUNCHY SUGAR-FREE GRANOLA



Crunchy Sugar-Free Granola image

Enjoy this crispy, crunchy granola without any added sugar or sugar substitutes. You can vary the nuts and seeds to take advantage of what you have in the cupboard.

Provided by elsaw

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

3 ¾ cups rolled oats
½ cup chopped almonds
¼ cup dried unsweetened coconut
¼ cup sesame seeds
2 teaspoons ground cinnamon
¼ teaspoon salt
3 large egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
  • Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
  • Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Beat in vanilla extract. Fold egg whites into the oat mixture. Spread on the prepared baking sheet.
  • Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 39.8 g, Fat 14.8 g, Fiber 8.3 g, Protein 12.4 g, SaturatedFat 3.7 g, Sodium 130 mg, Sugar 1.6 g

SUGAR FREE GRANOLA BARS



Sugar Free Granola Bars image

I make these for my kids' lunches and they really like them. They might crumble a little around the edges when cutting them but generally they hold together pretty well. You have to be careful to get the moisture content just right--the dough is pretty wet/sticky when I put it in the pan. Before they are totally done cooking, I remove the pan from the oven, cut the bars and then put them back in the oven to continue baking. I remove the bars from the pan to a cooling rack before I let them cool completely. once they're cool, they'll break up a lot more when you're taking them out of the pan. the first one sometimes breaks, but really, the chef needs to test one anyway.

Provided by LeeDelaino

Categories     Kid Friendly

Time 40m

Yield 12 bars

Number Of Ingredients 17

1 2/3 cups large flake oats
1/3 cup oat bran
1/3 whole wheat flour (2/3 cup will result in a cakier bar)
1 1/2 teaspoons baking powder
1 teaspoon salt
4 tablespoons melted butter
6 -8 tablespoons honey
3/4 cup pureed canned pineapple, juice removed or 3/4 cup unsweetened applesauce
1 teaspoon vanilla
1 egg
unsweetened flaked coconut (optional)
sesame seeds (optional)
sunflower seeds (optional)
raisins (optional)
flax seed meal (optional)
powdered milk (optional)
chocolate chips (optional)

Steps:

  • Preheat oven to 375.
  • Whisk the dry ingredients together well.
  • In a separate bowl, whisk together the butter, honey, pineapple puree, vanilla, and egg.
  • Stir in any of the optional add ins--if you add a lot you may need to stir in a bit more liquid to bind it.
  • Spray oil a 9 x 13 inch baking pan (smaller if you want thicker bars). Bake for 20 mins, score the bars and bake for 5 mins more, or until brown.

Nutrition Facts : Calories 168.8, Fat 5.9, SaturatedFat 2.9, Cholesterol 25.7, Sodium 280, Carbohydrate 26.2, Fiber 2.8, Sugar 9.9, Protein 4.8

SUGAR FREE GRANOLA



Sugar Free Granola image

There are a lot of sugar free granola recipe's out there, but they include honey. Honey has a ton of sugar in it and can't be used by a diabetic. I found that a lot of stores are now selling sugar free imitation honey and it works just as well. Make sure the honey is Sugar free. The bottle will say imitation. You can make this recipe using any type of dried fruit. I have tried it using dried mango, cranberries, guava, pineapple, cherries, raisins, berries and apricot. Just make sure the dried fruit doesn't have added sugar in it.

Provided by ItalianMomof2

Categories     Breakfast

Time 30m

Yield 12 1/2 cup, 12 serving(s)

Number Of Ingredients 9

4 cups rolled oats
2 cups shredded coconut
1/2 cup sugar-free honey
1/2 cup butter (melted)
2 teaspoons vanilla extract
1 teaspoon cinnamon (you can leave out) (optional)
1 pinch salt
2 cups dried fruit (no sugar added)
1/2 cup of chopped nuts (optional)

Steps:

  • Preheat oven to 325°F.
  • Mix together in a large bowl the oats and coconut till incorporated.
  • In separate bowl mix together melted butter, sugar free honey, vanilla, cinnamon and salt.
  • Pour honey mixture over dry ingredients and mix thoroughly. (if your going to add nuts, add them at this time).
  • Spread mixture evenly onto a large cookie sheet that has shallow sides. (make sure the mix is spread evenly and goes to the sides all the way around.
  • Bake for 15 minutes in oven. You want to bake the mixture till it gets golden brown all over. The sides will start to darken before the middle.
  • After 15 minutes take out of oven and stir well. put back in oven and watch carefully as it will darken fast. I generally cook mine about 20-25 minutes.
  • Take out of oven when the granola is golden brown. The mixture will appear wet and you will think it's not done, but as the granola cools it gets crunchy.
  • While the mixture is cooling on the baking sheet, I add the 2 cups of dried fruit and mix it well. The heat will help the fruit release some of it's natural flavors without drying it out. I have tried baking the granola with the fruit and found cranberries especially get a little too hard.
  • After about an hour the granola will be crunchy and ready to eat! I love to sprinkle on the top of my yogurt, eat as a cereal or just eat plain out of the bag!
  • Since you can use so many different types of dried fruit, the combination are endless. My son likes to add M&M's to his, but then it's not so sugar free, but it's still good!

SUGAR FREE GRANOLA



Sugar Free Granola image

This granola recipe is tried and tested, I bring with me all my camping trips. It also makes a very filling and delicious breakfast. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. This recipe is made without adding any honey or sugar, although if you don't have any dates at of home you can always add 1/2 cup honey to the other ingredients.

Provided by ISADORE

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 35m

Yield 16

Number Of Ingredients 11

1 cup chopped dates
1 cup water
8 cups rolled oats
½ cup chopped walnuts
1 cup raisins
1 cup wheat germ
½ cup sunflower seeds
½ cup slivered almonds
2 cups shredded coconut
¼ cup vegetable oil
¼ cup frozen apple juice concentrate, thawed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat, combine the dates and water. Cook stirring occasionally until the mixture forms a thick paste. Remove from heat and set aside.
  • In a large bowl, mix together the oats, walnuts, raisins, wheat germ, sunflower seeds, and coconut. Spread out in a thin layer onto a baking sheet. If your baking sheet is small, this can be done in batches.
  • Bake for 7 minutes in the preheated oven, or until lightly toasted. Transfer the mixture back into the bowl, and mix in the date paste, apple juice concentrate, and oil. Return to the baking sheet and bake for an additional 7 to 10 minutes, stirring occasionally until lightly browned. Granola will become more crispy as it cools. Store in an airtight container.

Nutrition Facts : Calories 404.8 calories, Carbohydrate 53.3 g, Fat 19 g, Fiber 9 g, Protein 9.9 g, SaturatedFat 8.2 g, Sodium 10 mg, Sugar 16.2 g

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