Best Sugar Free Fat Free Whole Wheat Bread Bread Maker Recipes

SUGAR-FREE, FAT-FREE WHOLE WHEAT BREAD [ BREAD MAKER ]

Sugar-Free, Fat-Free Whole Wheat Bread [ Bread Maker ] image

For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys it, and I hope you do, too. [This is highly adapted and readapted from the Bread Machine instruction book.]

Provided by Pagan

Categories Yeast Breads

Time 3h5m

Yield 1 2 pound loaf, 10-15 serving(s)

Number Of Ingredients 7

Ingredients

1 2/3 cups room temperature water
2 tablespoons fat-free margarine
9 teaspoons sugar substitute
2 tablespoons sugar-free syrup
2 teaspoons salt
4 2/3 cups unbleached whole wheat flour
3 teaspoons bread machine yeast

Steps:

Add the ingredients according to your instruction manual, set the machine to a 2 pound loaf, choose your desired crust, and bake. Enjoy!
This goes well with the DragonFyre Oil Recipe or for consumption as a daily bread.

Nutrition Facts : Calories 206.2, Fat 1.2, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 44, Fiber 7.1, Sugar 2.8, Protein 8.2

BREAD MACHINE SUGAR-FREE BREAD

Bread Machine Sugar-Free Bread image

Whole wheat bread with no added sugar, low salt and low fat too!

Provided by GEORGIANA HOFFMAN

Categories Bread Yeast Bread Recipes

Time 1h15m

Yield 15

Number Of Ingredients 7

Ingredients

1 (.25 ounce) package active dry yeast
1 cup skim milk, luke warm
2 tablespoons warm water (110 degrees F/45 degrees C)
½ teaspoon salt
2 cups all-purpose flour
1 ¼ cups whole wheat flour
1 tablespoon olive oil

Steps:

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 21 g, Cholesterol 0.3 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 85.5 mg, Sugar 0.9 g

WHOLE WHEAT BREAD FOR THE BREAD MACHINE (NO-FAT)

Whole Wheat Bread for the Bread Machine (No-Fat) image

Make and share this Whole Wheat Bread for the Bread Machine (No-Fat) recipe from Food.com.

Provided by sccs_89

Categories Breads

Time P1D

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

1 1/8 cups water
3 cups whole wheat flour
1 1/2 tablespoons sugar
1 tablespoon gluten (optional)
1 1/2 teaspoons salt
2 teaspoons dry yeast

Steps:

Use Whole Wheat cycle.

Nutrition Facts : Calories 109.8, Fat 0.6, SaturatedFat 0.1, Sodium 293, Carbohydrate 23.6, Fiber 3.8, Sugar 1.7, Protein 4.4

BREAD MACHINE WHOLE WHEAT BREAD (LOW FAT)

Bread Machine Whole Wheat Bread (Low Fat) image

You don't need a lot of ingredients for this bread and it always turns out the same, which is why I love it. From The Bread Machine Cookbook by Donna German, who always gives amounts for small, medium and large machine. I'm posting the large recipe.

Provided by Cookin-jo

Categories Yeast Breads

Time 10m

Yield 1 loaf

Number Of Ingredients 7

Ingredients

1 1/3 cups water
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons sugar
1 teaspoon salt
2 cups whole wheat flour
2 cups white bread flour
2 teaspoons bread machine yeast

Steps:

Add ingredients to bread machine in the order given, or according to your machine instructions.
Set on whole wheat or basic cycle. On my very old Black and Decker machine I use the powdered milk/wheat setting.
This is a high rising whole wheat bread, and the large recipe usually squashes at the top of my machine. I can give small and medium versions if you send a private message.

Nutrition Facts : Calories 2105.2, Fat 33.3, SaturatedFat 16.2, Cholesterol 61.1, Sodium 2560, Carbohydrate 398.6, Fiber 38.9, Sugar 26.8, Protein 67.5