STUFFED LONDON BROIL
Steps:
- Gather the ingredients.
- With a long and sharp knife, cut a pocket into meat horizontally, about 3/4 of the way through.
- Combine garlic, spinach, parsley, lemon, and 1/2 teaspoon each of salt and black pepper.
- Spread mixture evenly inside pocket.
- Wrap in foil or plastic wrap and refrigerate for 4 to 6 hours.
- Preheat grill.
- Remove meat from plastic or foil. Season with remaining salt and pepper.
- Place on hot grill.
- Cook over medium heat for about 20 to 25 minutes, turning occasionally.
- Make sure to turn carefully to avoid disrupting the stuffing.
- For added flavor, add wood chips to smoke. For a charcoal grill, spread water-soaked chips directly over coals. For a gas grill, wrap wet wood chips in foil and place under cooking grate in one corner.
- Once internal temperature of meat reaches 160 F to 165 F, remove from heat and let rest for 10 minutes. Slice and serve.
Nutrition Facts : Calories 570 kcal, Carbohydrate 2 g, Cholesterol 220 mg, Fiber 1 g, Protein 56 g, SaturatedFat 14 g, Sodium 627 mg, Sugar 0 g, Fat 36 g, ServingSize Serves 6, UnsaturatedFat 0 g
STUFFED LONDON BROIL
Steps:
- Soak bread in milk. Preheat pan on high, add olive oil and onion then cool for 3 minutes. Add garlic and cook for 1 minute. Then add sausage and pine nuts and cook for 5 minutes. Squeeze out juice from bread and spinach and add to mixture along with the dry herbs and season with hot pepper sauce and salt. Heat through while mixing well to incorporate the bread. Cool on sheetpan.
- Cut a pocket into the London broil and distribute fresh herbs inside. Stuff with the above mixture and close with toothpicks. Rub the outside of London broil with garlic and olive oil. Grill for 20 minutes then rest for 20 minutes.
- Boil potatoes in salted water for 20 minutes. Then slice them thick while warm and drizzle with olive oil. Sprinkle with herbs and season with salt and pepper. Grill 15 minutes until brown.
STUFFED LONDON BROIL
Make and share this Stuffed London Broil recipe from Food.com.
Provided by southern chef in lo
Categories Roast Beef
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Slice three 5 x 1-inch slits in the top of the London broil.
- In bowl, combine the remaining ingredients; mix well. Fill the slits with the mixture. Tie meat in 1-inch intervals with butchers' string. Top with 1 teaspoon of Italian seasoning.
- Broil for 35 minutes or until thermometer reads 140°F, turning once.
Nutrition Facts : Calories 241.6, Fat 10.9, SaturatedFat 4.5, Cholesterol 98.3, Sodium 152.6, Carbohydrate 1.5, Fiber 0.5, Sugar 0.6, Protein 32.6
HERBED TURKEY LONDON BROIL
Make and share this Herbed Turkey London Broil recipe from Food.com.
Provided by lizlewis20
Categories Very Low Carbs
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Gather and measure ingredients. Place all ingredients into a blender and puree.
- Rub herb puree evenly across the whole breast. Loosely cover with plastic and place turkey in fridge to marinate for 1-2 hours.
- Heat Oven to 375° and place foil on a sheet pan. Once the oven reaches 375° flip the oven off and turn the broiler on to high.
- Place the turkey into the oven on the middle shelf and broil for five minutes. Turkey should cook to a nice golden brown on the top side.
- Turn breast over and broil the other side for another five minutes, watching closely to ensure it doesn't burn.
- Turn the broiler off and set the oven back on to 375°. Let turkey roast in oven for exactly 20 minutes.
- Flip the turkey over and turn oven off (keeping turkey inside). Continue roasting for another 20 minutes.
- Check internal temperature. Turkey is ready when it's 150° in the center.
- Let the turkey rest for fifteen minutes before slicing.
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